Hi Mariasalem,Thank you for your question.There is really no significant downtime after coolsculpting. Swelling, tenderness, bruising may occur after the treatment. These can be mitigated however, with conservative over the counter analgesics. Generally speaking though patients can resume their normal activities after the treatment. The procedure can be done with no preparation. One note to consider is the the number of cycles one receives with coolsculpting in one session. Even then there would not be any contraindications to resume normal activities as tolerated or even going to events. If you are interested I have an Instagram video describing the coolsculpting treatment it’s comparison to other types of body contouring. Best of luck!