Rowing and planks after Breast Augmentation ?

Thank you for your queston.  Every surgeon will have his/her own preferences as to recovery for specific procedures. I have patients wear a soft bra after breast augmentation for a few weeks to splint everything, and at that point the scars are generally very stable and we move to normal bras (or none) and long term scar management. However, you will be restricted from exercises that use your pectoral muscles until you are fully recovered. Activities such as pull-ups, push-ups and weight lifting should not be commenced until your are fully healed. I suggest you wait at least 3 weeks before running or moderate exercise and from 6 to 8 weeks to resume the kind of training you´re looking into.  When you start, listen to your body. You will be a little out of condition and a bit sore. But you will get back to where you were before surgery very quickly. Best is to check with your chosen surgeon, wishing you a speedy recovery!

Thank you for your question and congratulations on your surgery.  Depending on your timing from surgery, if at least 6-8 weeks out you can most likely return to your former workout routine.  Your surgeon will be your best source of information, however.

Avoid heavy lifting and strenuous activity for six weeks. You may, however, do normal activities at any time if they cause no pain or discomfort. Let your body tell you what you can or cannot do. Aerobic exercise will raise your blood pressure, which could cause late bleeding and harm your result. Once you begin exercising again, start gently and let your body tell you what it can tolerate. Don't rush!! It may require the full 6 weeks before you can do any upper body work-outs, yoga, etc.