Will I be able to lift weights with my chest muscles after breast augmentation?

Question

If so, what can I do to workout my chest? What is off-limits? What are my risks? As a side note, I will be receiving teardrop textured implants under the muscle, as additional info.

Jerome Edelstein, MD · Answer

Hello,Thank you for the question. I advise my BA patients to avoid heavy lifting and upper body workouts for 6 weeks post op. At that point they can begin to resume previous workouts but I recommend that they start at about 25% and slowly increase as comfortable. Your Plastic Surgeon will likely have their own preferred protocols for post op activity restrictions so I advise that you ask them about your specific case.All the best

Mark E. Mason, MD · Answer

This is a good question for physically active women. You should be able to lift weights and return to your normal physical activities after breast augmentation surgery. However, you should wait at least 6 weeks (if you have a normal recovery with no complications). The first weeks are crucial for healing, and to prevent any problems, avoid lifting anything over 10 pounds and limit your movements of your arms over your head for the first few weeks. I have had several patients from body builders to women who simply lead active physical lifestyles, and they have all been able to return to their normal activities. Good luck with your upcoming surgery!

Kevin Dieffenbach, MD · Answer

Recovery time will vary from person to person and what your daily activity involves.  We tell our patients recovery time is average 7 days for office job or light activities.  It may take 2-6weeks for more strenuous  activities.  Scars begin to fade after ~6weeks, but can take 6-12 months for complete healing.

Tal T. Roudner, MD, FACS · Answer

Once you have recovered from your surgery at 6 weeks you should be able to lift weights and exercise your pectoral muscles in moderation when using anatomically shaped textured implants. If you want to be on the safe side you can minimize those exercises for the first 6 months. I do also recommend to my patients to wear a good sports bra such as the new VS bra while working out. With smooth round implants you could end up over time displacing the implants downward and outward. Seek your surgeons advice.Good Luck!

Vasdev Rai, MD · Answer

Personally, I do not recommend submuscular implants in women who lift weights. Muscle contractions cause weird implant distortions which gets squished between muscle and rib cage.  Strong muscle eventually causes implant displacement into armpits. In my opinion it is not good.

Will I be able to lift weights with my chest muscles after breast augmentation?

Answers (8)

Answer: Weight Lifting after Breast Augmentation

Answer: Weight Lifting after Breast Augmentation

Answer: Yes, but implant will cause distortion of muscle appearance with each move.

Answer: Yes, but implant will cause distortion of muscle appearance with each move.

Recommended reading

Everything you need to know about Breast Implants

Our mission is to create a world where every investment in modern beauty is Worth It.

Will I be able to lift weights with my chest muscles after breast augmentation?

Answers (8)

Answer: Weight Lifting after Breast Augmentation

Answer: Weight Lifting after Breast Augmentation

Answer: Yes, but implant will cause distortion of muscle appearance with each move.

Answer: Yes, but implant will cause distortion of muscle appearance with each move.

Browse related questions

Recommended reading

Everything you need to know about Breast Implants

Our mission is to create a world where every investment in modern beauty is Worth It.