Breast fat transfer tips

Fantastic question! Most of the viability of the fat cells is determined by your surgeon (technique of harvest, filtering, concentrating, injection technique and volume, etc). 200ml is about the max that can be expected to graft without significant fat necrosis, and multiple rounds of grafting is often necessary to achieve desired results. On your end, limiting anything that will constrict blood flow to tissues, such as nicotine products, are to be avoided for at least 4 weeks after surgery. Some providers advocate to avoid significant exercise for a few weeks postop to avoid “burning the fat” that was just grafted, but that is theoretical and has no real literature to support. Maintaining a healthy diet is optimal. Hope this helps!

Fat transfer to the breast is an excellent option after breast implant explants. How much can be transferred often depends on the amount of fat that you have available for transfer and the anatomy of your breast after explant.
How well the fat is retained or survives after transfer is mostly dependent on surgical technique Or how the fat is processed between harvest and reinjection. The most important thing that you as the patient can do is avoid any significant pressure to the areas where the fat was transferred for a few weeks after surgery. Any form of nicotine can also hurt the healing process and should absolutely be avoided. There is no clear evidence of any single or combination of supplements or vitamins that will increase fat survival. But generally as you are healing from surgery is a good idea to have a well-balanced diet and stay well-hydrated.

Congratulations on taking the step to explant and undergo fat grafting! Here are some tips to help ensure the best retention possible for your fat grafts:
1. Follow post-operative care instructions: Adhering to your surgeon's post-operative care instructions is crucial for optimal healing and fat graft retention. This may include wearing compression garments, avoiding strenuous activities, and attending follow-up appointments.
2. Maintain a stable weight: Fluctuations in weight can impact the results of fat grafting. Try to maintain a stable weight to help ensure that the transferred fat cells remain in place and integrate successfully into the surrounding tissues.
3. Avoid smoking and nicotine products: Smoking and nicotine can impair blood flow and compromise the viability of fat grafts. If you smoke, consider quitting or at least abstaining during the recovery period to support the success of your fat grafting procedure.
4. Stay hydrated and eat a healthy diet: Proper hydration and nutrition are essential for tissue healing and cell survival. Stay hydrated and consume a balanced diet rich in vitamins, minerals, and antioxidants to promote optimal healing and fat graft retention.
5. Protect the treated areas: Avoid placing undue pressure or trauma on the treated areas to prevent displacement or damage to the fat grafts. Be mindful of your movements and avoid activities that may strain the chest area during the initial stages of recovery.
6. Be patient and realistic: It's important to understand that fat grafting results may evolve over time as the transferred fat cells settle and integrate into the surrounding tissues. Be patient with the healing process and keep realistic expectations about the final outcome.
7. Communicate with your surgeon: If you have any concerns or questions during the recovery process, don't hesitate to reach out to your surgeon for guidance and support. Your surgeon can provide personalized advice and recommendations based on your individual circumstances.
By following these tips and staying diligent with your post-operative care, you can help optimize the retention of your fat grafts and achieve the best possible outcome from your explant procedure. Best of luck on your journey to recovery and renewed confidence!