What specific exercises are recommended to maintain Emsculpt results?

For your core, you need abdominal exercises and yoga works well too. For buttocks and legs, leg exercises work well.

Thanks for your question! My answer is limited without examining you and knowing your past medical history. But it is safe to say, EmSculpt is not an adequate alternative for a tummy tuck. A tummy tuck will address loose and redundant skin, abdominal muscle separation, and fat under the skin. EmSculpt will help tone your muscles and get them closer together, so it would be great to have after a tummy tuck to further enhance your results. Be sure you consult with a board certified plastic surgeon to address your abdominal contour concerns.

Whether it's EmSculpt or CoolTone, the improved tone that develops after treatment will slowly go away. The treatments cause hypercontraction of the abdominal muscles which is something regular exercise just can't do. Intense abdominal exercises can help the results last longer, but regular treatments with either EmSculpt or Cooltone, once every 3-4 months is the best way to maintain your results.

Andrew Campbell, M.D.
Quintessa