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It sounds like you have an interproximal cavity between your two front teeth. Only option would be to have a dentist place a white filling after the cavity is removed. This is basic dentistry and can be done by any dentist. Good luck
The likelihood is that the filling needs to be shaved down a little and you should start feeling relief. If this does not help then there may be a void in the filling which means that the filling needs to be redone.
Yes, white resin can be placed over teeth. I wouldn’t recommend it on several teeth. Porcelain veneers are a better product, aesthetically pleasing and last much longer than resin bonding.
The answer to this question depends on the current state of your lower teeth. If you have a significant amount of wear or they are breaking, then I would consider having them crowned. If not, I would leave them alone for now. Good luck.