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I am out of pain meds, what should I do for pain?

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I am 6 days post op. I am in severe pain. It feels as if I have a muscle spasm stuck in my left breast. I can feel the swollen lump that hurts. Anytime I move my arm it sends a sharp pain into my chest from the spot. The right breast is experiencing tremendous pain where the stitches are underneath. It almost feels like the bra is causing more discomfort than anything else.

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