I work out everyday and am getting breast implants ASAP. I know it will be hard to run or do the elliptical, but can I do stationary bike at the gym, since it only involes moving the legs? I heard getting the blood rushing isn't good for healing but I need to stick to my routine and cannot possibly take the 3 weeks off from working out that they say you must do to heal right. Any advice?
Answer: Timeline for Exercise After Breast Implants / Breast Augmentation Surgery Retuning to exercise common concern for many of my patients in Denver, and I certainly support the goals of health and fitness and want to get patients back to their exercise routines as soon as possible. It is important, however, to allow time for the body to heal and to always "listen" very carefully to your body and progress activity a little at a time.Your thoughts about workouts that involve the legs over the arms are the best way to start out. I've answered other questions on RealSelf that detail the recovery period from Breast Augmentation. Here is the timeline from those answers:3-5 days - Return to non-physical work and light activity. Plan to still have some soreness and know that you will be tired more easily. I do encourage patients to use their arms and gently stretch (as long as this can be done without pain) so as to maintain full range of motion of the arms.You can return to sexual relations and regular daily self-care activities as long as these can be done comfortably. Unfortunately, it often takes longer for the breasts to become more comfortable for sexual play. 1 week postop visit - If a bra is being worn, we will assess whether to continue its use or discontinue the bra and apply an elastic band (if we are desiring more downward movement of the implant). You visit with our massage therapist for a 1hr appointment and she will begin very light lymphatic and breast tissue massage and give teaching for performing self massage.2 weeks - Return to moderate activity. Light-impact cardio exercise and some yoga postures and stretching are appropriate, and elliptical trainer or spin bike are a good place to start. Begin to increase light massage of the breasts.4 weeks - Begin a graduated return to full lower-body activity. You may start back to running if the breasts are comfortable while wearing a supportive athletic bra.6 week postop visit - We evaluate for implant position and relaxation of the breasts and come up with a plan for you accordingly. Sometimes we are near optimal position and go into a support bra. Other times we need more movement and step up the downward massage of the breasts.8 weeks postop - Begin a graduated return to full activity, including upper body.6 months - okay to stop breast massage.Hope this helps.
Helpful 40 people found this helpful
Answer: Timeline for Exercise After Breast Implants / Breast Augmentation Surgery Retuning to exercise common concern for many of my patients in Denver, and I certainly support the goals of health and fitness and want to get patients back to their exercise routines as soon as possible. It is important, however, to allow time for the body to heal and to always "listen" very carefully to your body and progress activity a little at a time.Your thoughts about workouts that involve the legs over the arms are the best way to start out. I've answered other questions on RealSelf that detail the recovery period from Breast Augmentation. Here is the timeline from those answers:3-5 days - Return to non-physical work and light activity. Plan to still have some soreness and know that you will be tired more easily. I do encourage patients to use their arms and gently stretch (as long as this can be done without pain) so as to maintain full range of motion of the arms.You can return to sexual relations and regular daily self-care activities as long as these can be done comfortably. Unfortunately, it often takes longer for the breasts to become more comfortable for sexual play. 1 week postop visit - If a bra is being worn, we will assess whether to continue its use or discontinue the bra and apply an elastic band (if we are desiring more downward movement of the implant). You visit with our massage therapist for a 1hr appointment and she will begin very light lymphatic and breast tissue massage and give teaching for performing self massage.2 weeks - Return to moderate activity. Light-impact cardio exercise and some yoga postures and stretching are appropriate, and elliptical trainer or spin bike are a good place to start. Begin to increase light massage of the breasts.4 weeks - Begin a graduated return to full lower-body activity. You may start back to running if the breasts are comfortable while wearing a supportive athletic bra.6 week postop visit - We evaluate for implant position and relaxation of the breasts and come up with a plan for you accordingly. Sometimes we are near optimal position and go into a support bra. Other times we need more movement and step up the downward massage of the breasts.8 weeks postop - Begin a graduated return to full activity, including upper body.6 months - okay to stop breast massage.Hope this helps.
Helpful 40 people found this helpful
November 10, 2017
Answer: Above All, Follow Doctor's Orders It can be very frustrating for active patients to take time off after any type of cosmetic procedure, but it really is necessary for a favorable result. I strongly encourage my patients to refrain from strenuous exercise for about 2 weeks after surgery. At the 2-week mark, you should be able to return to the gym for some light cardio. Strength training of the upper body should be avoided a bit longer. Taking care of yourself after surgery is just as important to your final result as choosing a good surgeon. Listen to your body and give yourself the opportunity to fully heal. Remember: It's much easier to get back to your original fitness level after a break than it is to recover from potential complications caused by pushing yourself too quickly.
Helpful 2 people found this helpful
November 10, 2017
Answer: Above All, Follow Doctor's Orders It can be very frustrating for active patients to take time off after any type of cosmetic procedure, but it really is necessary for a favorable result. I strongly encourage my patients to refrain from strenuous exercise for about 2 weeks after surgery. At the 2-week mark, you should be able to return to the gym for some light cardio. Strength training of the upper body should be avoided a bit longer. Taking care of yourself after surgery is just as important to your final result as choosing a good surgeon. Listen to your body and give yourself the opportunity to fully heal. Remember: It's much easier to get back to your original fitness level after a break than it is to recover from potential complications caused by pushing yourself too quickly.
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December 23, 2016
Answer: Exercise after Breast Augmentation Taking appropriate down time after any surgery is important and breast augmentation is no exception. While fit and healthy individuals will recover very well with minimal pain after the surgery, but it's extra important to recognise the body will still require the appropriate healing and care for the optimal recovery to occur with minimal risk of complications.
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December 23, 2016
Answer: Exercise after Breast Augmentation Taking appropriate down time after any surgery is important and breast augmentation is no exception. While fit and healthy individuals will recover very well with minimal pain after the surgery, but it's extra important to recognise the body will still require the appropriate healing and care for the optimal recovery to occur with minimal risk of complications.
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Answer: Return to Activity After breast augmentation, allowing your body ample time to heal is crucial, with the timeline for resuming exercise varying significantly based on several factors. Light activities like walking are generally encouraged within a few days to aid circulation, but more strenuous activities that elevate heart rate or blood pressure, such as cycling, should be avoided for at least the first 2 weeks to minimize the risk of complications like bleeding or increased swelling.
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Answer: Return to Activity After breast augmentation, allowing your body ample time to heal is crucial, with the timeline for resuming exercise varying significantly based on several factors. Light activities like walking are generally encouraged within a few days to aid circulation, but more strenuous activities that elevate heart rate or blood pressure, such as cycling, should be avoided for at least the first 2 weeks to minimize the risk of complications like bleeding or increased swelling.
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August 30, 2023
Answer: Advice on Exercise After Breast Augmentation I recommend holding off on any heavy exercise with the arms or chest for two to three weeks after the breast augmentation. However, during that time you are encouraged to walk, work your abdomen, or utilize a weight machine for your lower extremities. Cardio or upper body workouts should not be performed for 2-3 weeks after the augmentation, then slowly advance from there.
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August 30, 2023
Answer: Advice on Exercise After Breast Augmentation I recommend holding off on any heavy exercise with the arms or chest for two to three weeks after the breast augmentation. However, during that time you are encouraged to walk, work your abdomen, or utilize a weight machine for your lower extremities. Cardio or upper body workouts should not be performed for 2-3 weeks after the augmentation, then slowly advance from there.
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August 22, 2023
Answer: Listen to your body Generally, I recommend at least 4 weeks of minimal or decreased physical activity. While minimizing chest exercises is the most important, decreasing high impact activities is also key. As you heal during the first few weeks your body will begin to let you know what's safe and what is not. Its important to go slow and work up to any activities. You made an investment in your body, be patient and work with it to achieve your best results.
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August 22, 2023
Answer: Listen to your body Generally, I recommend at least 4 weeks of minimal or decreased physical activity. While minimizing chest exercises is the most important, decreasing high impact activities is also key. As you heal during the first few weeks your body will begin to let you know what's safe and what is not. Its important to go slow and work up to any activities. You made an investment in your body, be patient and work with it to achieve your best results.
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