After lots of research, I've decided to do coolsculpting as going to the gym 3-4 times a week doesn't help reduce some stubborn fat I have under the arms, on my thighs, lower abs and love holders. I went to Dr Mario Luca Russo who has 2 clinics, had a consultation in Canary wharf London, discussed the price and booked the treatment for another day. The process is very smooth and effective. The payment is in GBP
The treatment is in the clinic on Harley street, very posh environment. I dont really like the bed though as it's really small and hard, there isnt big pillows for my back and the bathrobe is very old....Anyways we started the treatment immediately, I was surprised no measurement or photos were taken at all by the doctor, how can he know there will be changes.....So i took my own photos afterward and did measurement so that i can compare.
The first 5 min is a little bit painful, we used medium applicator, the rest of the time it's alright, as skin is numb. After all the treatment, I went boxing the next day, had lots of water and wore compression garment most of time. I don't feel much discomfort so far, but will get some pain killer just in case the pain kicks in after a few days.
The Dr. promised if no effect i'll get retreatment, but I really hope this will work! Meanwhile I'll keep going to the gym at least 3 times a week (1 hour workout) and eat less carbs.
Updated on 8 Nov 2014:
I came back to have the rest of the areas done. The doctor took some photos upon my request today and a thicker blanket and rope are provided (Italian cashmere blanket) so I feel immediately better now.:)
Highlight is I received 2 complementary lpg treatment from them as aftercare, which is awesome.also the reception lady is amazing, she made me fruit shake.:)
My lower abs and love handles are fine after 3 days, the pain ppl describe hasn't hit me. I did my arms, inner thigh, back thigh and upper abs. Upper abs is the worst...
Updated on 11 Nov 2014:
It's day 6 since I have done lower belly. The pain kicked in on day 3. It's pretty bad, though the doc said 2 out of 100 ppl he treated had pain, I still think it's underestimated. Its constant, like needle or knife snatching my belly...I have been taking pain killer for 2 days, which doesn't solve much of the issue... Hopefully the result is worth it!
Updated on 16 Nov 2014:
it's been 10 days and the pain is almost gone, bruises and swollen are gone as well. i went to the gym this weekend for running, boxing and weight, all good! im so happy the pain is gong right now, it was a nightmare....
regarding the treated areas, i havent seen much different. not sure if it's illusion but i do feel slimmer in general....guess its just illusion...looking fwd to see more results in 3 weeks, 8 weeks and 12 weeks!!!
Updated on 22 Nov 2014:
It's been 2.5 weeks. Some of the treated areas are still a bit numb, lower abs will hurt a bit if I press it, otherwise all fine. I go to the gym 3 times a week for boxing, also cut calories by 300-500 everyday. Here are the photos! No weight loss!
Updated on 1 Dec 2014:
It's been one month since the treatment. No pain any more. I go to the gym at least 3 times a week and try to watch my diet. Of course sometimes I can't give up on ice team:) no change on weight. Here are the photos
Updated on 21 Dec 2014:
After 6 weeks.. These 2 weeks I have been super lazy.. Only 2 times a week to gym ( boxing or kettle bell training ) but I do walk quite a lot as I'm a sales person so need to travel! I don't see any weigjt change, also not dramatically anywhere since 2 weeks ago. But I do fit in trousers much better. I was a solid bottom us4 but now I can fit in us2 jeans...
Updated on 19 Jan 2015:
I was disappointed over past 8 weeks to be honest, didn't see much changed even though I cut daily calories intake and worked out minimum 3 times a week. Over xmas, almost 3 weeks I just let it go and ate lots of unhealthy food, no gym of course!!! From jan on I started going back to the gym even more and started cutting calories intake again. 1200 calories everyday and at least 30 min zumba daily. 2-3 hours circuit weight training. Suddenly I see obvious changes! Some friends found out I'm better shape too. I will stay patient and see how it goes when it reaches 3 months timeline. Now it's 10 weeks post cool sculpting (with calories cut and regular cardio exercise)