I’m a 41 year-old woman and I had a breast reduction (BR) on August 7, 2014.
My Back Story
Like most people considering a BR, I had tremendous back pain and my life as a younger athlete was a distant, cloudy memory. Neck and shoulder pain along with the deep groves of uncomfortable bras made me feel as if I were ruled by my breasts. Clothes are hard to find that really fit properly and when searching for bras, I generally looked for the ones with the most underwire, widest straps and no lace or frills. Super sexy. I had considered breast reduction since high school. I used to smash them down and try to imagine what they’d look like as C’s or B’s. I was a G. All boobs for while, then all everything.
My Fat Story
I gained 80 pounds and became morbidly obese according to the BMI charts. I was usually good for about two weeks of exercise per 3-months or so and often rewarded my hard work with pizza, so naturally, I became a giant [RS bleep]. I had read and heard that to be a good candidate for BR surgery that you needed to be at a stable and healthy weight. I am 5’9 and weigh 270 lbs. There’s nothing healthy or stable about that. I went for it anyway because at 270, with 40 G boobs, the world is hard to navigate and I was at the point where it was Now or Never. Forget back discomfort, I needed to get healthy and decided to jump-start the New Me by getting my long hoped for breast reduction. (For those who wonder about insurance, yes mine covered it because of the amount of tissue removed. I had my chiropractor write a letter saying that a BR would be a health benefit and included the letter in my Plastic Surgeon’s (PS) file. That’s the entire insurance story.)
Preparing for Surgery
Do yourself a favor and do as much strengthening of the core as possible because sister, you’re going to need those abs. Also, I recommend the following:
• A recliner- the lounge chair position is really the only position you’re going to know for a while so make life easy and buy one. I picked one up off of Craigslist and will recycle it into the world again on the Free section when I’m done. I spent $50 and it’s already paid for itself in spades.
• A bed lounger. You may remember these from college or maybe your kids have one, but buy yourself a back chair thing for your bed. My surgeon recommended 3 pillows for elevation and the bed lounger makes it easy to accommodate that level as well as offers a place to keep your arms posted near your sides, slightly elevated. I’m sure there are a thousand options; I went kind of fancy and bought one off Amazon for $138.
• A couple of good surgical bras. Don’t skimp on this. Major surgery requires major equipment. I like the Marena Surgical Bra.
• Bendy straws and plastic cups. Everything is heavy and you’ll have limited use of your arms.
• Create a little world on your countertop of things you use often and can reach. I have coffee cups, plastic cups, bowls and paper plates on the counter. You can’t reach up, so everything needs to be at eye level or lower, but not too low because you can’t really reach down either.
• Prune juice. The pain meds WILL constipate you. I took stool softeners every day but no relief came until I drank a glass of good old fashioned, disgusting but healthy prune juice. It works and you’ll be so grateful it does.
• Tylenol. No Advil, Aleve, etc. for two weeks post surgery so make sure you have Tylenol because you don’t want to take Percocet or whatever your PS gives you for more than a week because it’s a good idea not to become a drug addict during your recovery.
Day of Surgery
I had my surgery at an ambulatory surgery center at 7:30 a.m. I couldn’t eat after midnight (standard) and arrived an hour early to be prepped. My PS came in, discussed again what size I’d like to be, and drew on my breasts, using a sharpie and a measuring tape to make sure everything would be symmetrical. Then the little something to help me sleep, and gone. I woke up in recovery very nauseated and very sore. I barely remember the ride home, but I do recommend taking pillows along for the ride. Also ask whoever drives you to take the smooth way home, if possible.
When I got home, even through the fog and nausea of anesthesia, I absolutely noticed a difference in my posture and the relief of having 1200 grams of tissue removed was evident right away. My neck and shoulders felt light and free. My girlfriend and caregiver, Kasey helped me into bed. This is a time to remind you that being taken care of is often as hard as taking care of someone else. Maybe even harder. You must remember that your caregiver is an angel and not a [RS bleep] idiot because she can’t get your pillows right. Patience is everything and it is hard to find when you’re trapped in your own body, unable to do anything for yourself. Be kind and if you can’t find it in yourself to be kind, take a nap and speak later.
I was home about 15 minutes before the vomit came. I felt a lot better after and so will you. Anesthesia is wicked strong.
The first day Kasey made sure I took a pain pill every 4 hours on the dot, accompanied with saltine crackers and icy 7-UP. This combo is better than steak, lobster and Champagne.
Day 2
Back to the PS office to have my bandages removed and to be fitted into my bra. Pretty painless. Also, I weighed myself and lost 7 pounds of boobs! Sweet relief.
Changing the Dressings
I hate this part. It’s so hard to stand in the same place for the 10 minutes or so it takes to remove the gauze, apply Vaseline to stitches and staples, and be re-wrapped. Also, I find that having nothing on them is painful. Compression really helps. This is also a time to practice that patience and not tell your caregiver that she has to hurry every two seconds. If this is the first time you’re seeing your PS’s work, get ready for Frankenboobs. It’s pretty gruesome. I’m still not totally comfortable looking.
Days 2-6
As with most recoveries, these are the tough days. You’ll itch, have razor sharp pains, stomach problems, irritability and drug brain from the pills. I recommend watching 700 episodes of something to take your mind off it. You just gotta get through it. I am reading, writing, watching TV and taking a lot of naps. You aren’t allowed to do much physically, so make sure you go outside at least three times a day. Kasey and I have a nice routine now where at the end of the day, after my sponge bath and re-dress, we have tea on the patio and watch the sunset. I look forward to it and I think she does, too. We’ve been together for 10 years, by the way, so she doesn’t hate me when I am awful, and I’ve been awful. Note to self * DO NOT SPEND IDLE TIME EXAMINING THE FLAWS OF YOUR LOVED ONES.
Day 7.
That’s today. Right now, it’s 1 pm PST and in three hours I have an appointment to get my stitches and staples removed. I am excited, scared and anxious. I don’t know what to expect! Stay tuned…
I had my staples and some of the stitches removed. Make no mistake. It hurt like a SOB.
Day 8
I guess it is the trauma of the removal, but I don’t feel so good. Bad day.
Updated on 17 Aug 2014:
Double digits! I've learned to look for the little milestones in recovery. I'm fortunate that I haven't had any setbacks so far (knocking wood) and am healing well. The most annoying part at this point is not being able to sleep on my side. The swelling on the sides, around the ribcage is pretty severe. I know my body will tell me when it's time to reposition, but it's not today. So I wait. My PS gave me Arinca Montana tabs to dissolve under my tongue. If yours doesn't or didn't, I highly recommend using them. They really do help!
There's a lot of down time. You'll want to find little projects that you can participate in and complete. To keep forward progress, I cleaned out my bra drawer and put all my giant bras in a bag to donate to Goodwill.
The pain has gone from sharp pains to dull aches. I'm beginning to feel enslaved by the compression bra and I think that when it's all said and done, I may have a bra burning ceremony or maybe just send send it to Fox News, where I imagine it's hot and fiery.
Stitches come out on Thursday 8/21, so that's something else to look forward to. I've barely started to think about the future--about a life with normal sized breasts. I don't worry or even wonder yet about what size I'll ultimately be because it feels a long way away. I see posts about women saying things like, "I'm 8 days post op and a 38C..." How would you know that? The swelling is still so significant, I can't imagine determining correct band size. All I know is now that my breasts are smaller, I can really see my gut, which needs some serious shrinkage to match these wonderful breasts. One day...one day... Photos coming soon.
Updated on 18 Aug 2014:
I am experiencing something akin to Chinese feather torture all over my breasts. I assume this is my nerves rebounding but holy hell it's excruciating and so very annoying. Something between a tickle and an itch is driving me mad I tell you!
Updated on 19 Aug 2014:
I think I made a mistake by taking too hot a shower today. My nipples are so tender and sad. I think the heat was too much. Showering is still a chore because I have two skin tears that I woke up with after surgery. I din't know anything so small could hurt so much. I am switching to every other day staring now. One more day and then I get my stitches out. I am excited for every little milestone. I'm also really loving being home and having time to think and relax. I'm trying to be good to my body and eat well, drink plenty of good fluids, limit my sugar and sleep a lot. I don't get bored. I like the peace and quiet. :)
Updated on 20 Aug 2014:
My boobs are uneven. The cleavage line line is markedly different. I mean, it honestly looks like each breast belongs on a different person. I get my sutures out tomorrow and I will discuss these concerns with my PS. I'm tired of headaches, dislike taking pain mess but I'm not ready to be off them yet and I need to see my chiropractor for a degenerating disc but that's not possible. It's a bad day. I guess those are to be expected. Here's a photo of my uneven boobs. I hope it doesn't last too long.
Updated on 21 Aug 2014:
What a difference! I am back from the PS and am stitch and staple-free. I don't have to go back for three whole months. I am very happy about that part. He wants me to wait until 3 weeks have passed to begin aerobic exercise. I think that's more than reasonable considering the magnitude of the surgery. I had 1200 g removed from each breast, which is significant. I am feeling better every day and being free from the sutures is liberating beyond belief. It didn't hurt much at all. He told me I can start to use scar treatment products if I wish but didn't think I would really need much. I got a "healing perfectly" diagnosis and am happy to be moving forward in recovery. Oh, I also ordered 2 Fruit of the Loom front opening bras from Wal Mart. They are super soft (and inexpensive!) and are awesome to sleep in. I wear my heavy duty surgical bra during the day still but the FOTL is a nice break and breathes well. I bought more non stick pads yesterday. Do yourself a favor if you're pre-op and just buy a bunch at the start. I also use tegaderm film on my skin tear and it's making a world of positive difference. TOday is a much better day than yesterday. Peaks and valleys!
Updated on 22 Aug 2014:
I got my sutures out and took that as a hall pass to freedom. I waaaay overdid it today and I am paying a hefty price. I ran errands and went to a movie and I am so so sorry I did. I stopped taking my prescription pain killers yesterday and had moved on to Aleve. Today I tried an experiment--tape on my incisions-- and it was a huge mistake. They were burning after an hour and when I got home, I took Aleve, said screw it and took a Percocet because the pain was intense, not just the annoying or sore it had become. Lesson learned. This is a slow recovery and I have to be patient. It's just so hard.
On a brighter note, I am giving the girls a long awaited breather and have spent the past hour compression bra-less and we are all breathing a little easier.
Updated on 24 Aug 2014:
I found a comfortable way to sort of sleep on my side by using a king pillow as a body pillow. I can only stay in that position for about 10 minutes, but they are 10 wonderful minutes. I bought some vitamin E oil fro my scars but I am not really using it diligently because I am letting my scars form. I've read that it takes scars 6 weeks to fully mature and I really don't want to open any incisions. So I'm taking it easy for one more week before I really return to life as I know it and waiting six before I start worrying too much about scars. I didn't do this to have pretty breasts; I did it to feel better so scars shmars. I'll figure that out in time.
The worst part about right now is the tightness, soreness and swelling under my armpits. Ice helps. I'm off pain meds completely and taking Aleve a couple times a day. I am actually a little surprised by how quickly the time is passing. Yay!
Updated on 1 Sep 2014:
Welp. I'm infected. Great.
Updated on 6 Sep 2014:
The Bad
Itchy
Red
Sore
Tight
Still can't go braless for more than 10 minutes or so
Scabs on nipples
Can't sleep on side yet
Chafing
Nipple on right breast is gone/missing/hiding
I don't know what to put on the incisions if anything.
The Good
My new boobs look like boobs
Side swelling is improving
Steri strips are gone
Breasts are softening
I watched the entire series of Breaking Bad