Medina's Tip of the day!

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Medina's Tip of the day!
Best foods to INCREASE your hemoglobin levels and work your VITAMINS before and after surgery !
First of all, iron deficiency is the most common cause of low hemoglobin levels. Iron is the main element in hemoglobin production.
Best Foods:
Red meat, shrimp, tofu, spinach, almonds, dates, lentils, fortified breakfast cereals, almonds, oysters and asparagus.
Increase your Folic Acid:
Green leafy vegetables, liver, rice, sprouts, dried beans, wheat germ, fortified cereals, peanuts, bananas, broccoli and liver.
Eat healthy everyday and you will feel the best!
Love, Dr. Medina!
Article by
Dominican Republic Plastic Surgeon