Tummy Tuck and Exercising - San Antonio, TX
I am currently 13 days Post OP and feeling great....
I am currently 13 days Post OP and feeling great. My PS was wonderful he answers all my concerns and was very caring. I was very soar the first three days but the medication kept me sleepy; therefore, I didn't feel much. I started walking around that first night at home and walked every 2 hours for a few minutes. I am still swollen and sometimes I get sharp shooting pains, but my PS said that this is due to nerves repairing. I drink plenty of water, at least 60 ounces a day, this helps my swelling. I have not gone through any depression but I totally prepared myself before the surgery. I am very realistic that is a process and I don't expect miracles.
I do have a question. How soon can I start a light exercise program? I would like to start by walking on the treadmill and hopefully build myself back up to my regular work out routine.
Replies (10)

You look amazing!! Glad to hear you are moving along so well. Double check with your doctor on the treadmill but mine told me I could walk slow for short distances at two weeks post OP. No marathons even if you are feeling really good. You don't want to ruin the great work your doctor did. That internal healing can take up to a year for full recovery. That is some major work they did in there. I also found that I would swell after a workout so ease back into this.