Treatment Provider

Frank Lista, MD
Certified Plastic Surgeon
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Im very nervous after years of contemplating...

Im very nervous after years of contemplating rhinoplasty after breaking it in competitive cheerleading and many consultations I have booked my surgery for April 18th, with Dr. Lista and Dr. Ahmad in Toronto. I am also having my breasts done at the same time as I am pursuing a career in fitness/bikini competing and modelling and after years in the weight room my D's are now A's. Im hoping for a slight correction of my profile view of my nose nothing dramatic and a small addition to my chest. Hoping to keep a smaller athletic looking chest.

Filled out all my post-operative forms today,...

Filled out all my post-operative forms today, going for my bloodwork tomorrow and doctors forms by the end of this week. Cleaning and purging my room and giving away tons of stuff just want to be clean and organized when I come home. Going to prep my meals as I usually do and keep my same diet but stick to soft foods for 3 days after (protein, greek yogurt, organic soup, rice cakes, VEGA shakes etc). I already train like crazy cause Im competing in September 6 days a week fasted LISS cardio in morning and weights in the evening, 3 days a week the weights are followed by a second cardio session of HIIT's. 1 day off is stretching and yoga and a long dog walk :). Im really scared for no gym and weights but im hoping being as healthy and active as I am will quicken the healing process. I'm also taking a ton of supplements and have just now STOPPED my fish oil, garlic, ginger and gingko. I'll be stopping my Borage and Flax oils a week before and taking everything else striaght through with NOTHING the day before. I can list off my supplements and vitamins if anyones interested. I'v also added in Arnica and Traumil homeopathically

Just thought I would update as it's been about a...

Just thought I would update as it's been about a week since I did. My surgery is in 24 days!! I was really nervous now I'm more excited! Can't wait actually :) Just again not looking forward to the mental battle of no weight training. But I'm being really positive I know my health and training will put me at an advantage for healing and recovery and I will just have to take it easy after all the $$$$$ i am NOT [RS bleep] anything up lol, and i have a tendency to be stubborn and train through strains and injuries but i JUST CANT!
My boyfriend will be driving me and taking care of me POST OP and he's been so great I think he's getting excited too cause my boobies might be almost healed for his bday which is May 7th, he might be able to give them a light squeeze lol. He's been googling information on how to be the best help its really sweet.

I have been going crazy cleaning my room, I threw out and gave away literally a dozen boxes full of stuff, emptied my room washed the walls and eveything i just want the cleanest, de-cluttered space possible and it feels great getting rid of stuff!
I've been training 2 or 3x a day and cleaning pretty much and then bartending at night, no full-time job right now as im off for the school year, hopefully ill be able to serve/bartend again in 2-3 weeks I know the trays and bottles are heavy so i'll update you guys so anyone in the industry knows how I felt. I plan on bartending at the nightclub 13 days POST-OP, and not returning to serving at a fine dining restaraunt till almost 4 weeks because I find the plates and trays of drinks to be harder on the area than just the pop gun and bottles. Ill let you all know though!

Bought my surgery pajamas and house coat and surgical soap for pre-op shower. Bloodwork and physical monday or tuesday.

Provider Review

Certified Plastic Surgeon
1421 Hurontario St., Mississauga, Ontario
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I knew a few women who have had breasts done with him and they all RAVE and call him a genius lol. They all had amazingly quick recovery and unbelievably natural results. I loved that he was concerned about body measurements and proportions and will not do anything the will look too fake or large as he wants all his results to look natural. His clinic is gorgeous, my patient co-ordinator is great, they are very informative answered all my questions!