Mommy Makeover: Stories
Write a Review6 weeks 6 days - I don't recommend shoveling
- Cutiepie2775
- posted 1 year ago
- updated 1 year ago
- Worth It
- Cost: $13,000
- Dr. Thomas Kotoske (Phoenix, Aizona)
I will be 37 this month, I am 5'2 140lbs, I...
- 1 Feb 2012
- 27 days pre
I will be 37 this month, I am 5'2 140lbs, I wear a size 6 pants and small/med tops. I've had 3 amazing children (15, 12, 10). During my pregnancies, I unfortunately developed Hashimoto's Hypothyroiditis, pre-diabetes and PCOS (Polycystic Ovarian Syndrom). Needless to say, I put on a lot of weight which was very difficult to take off - at my heaviest I weighed 187 lbs and wore a size 22!
As I mentioned previously, my journey to where I am today (47 lbs lost) has been long and full of small behavioral changes over time. I probably could stand to lose 10-15 more lbs, but honestly, I'm happy with where I'm at weight and fitness wise, but totally hate my sagging belly skin and boob flaps! I've worked really hard for a long time to get to where I'm at - I want to be proud of my body and for my outside to reflect how healthy and proud I feel on the inside!
My surgery is scheduled for 2/29/12 - I'll be getting breast implants (full C, small D), a full tummy tuck with muscle repair and lipo of my flanks. It's amazing how many emotions I've experienced since making the decision to do it - fear, guilt, elation, guilt, excitement, guilt...did I say guilt? - crazy!
My pre-op appointment is in 7 days (2/8) - the clock is ticking. I'm excited to share my journey with others - it's cathartic, really. Sharing my story and hearing others' helps put this decision into perspective and reassures me that my feelings are "normal" :)
Hey ladies - I'm a little concerned that the Lipo...
- 3 Feb 2012
- 26 days pre
Just finished up my pre-op appointment. I have a...
- 8 Feb 2012
- 21 days pre
The doctor is going to do an extended TT - which extends around the sides a little bit further - I'm sure you can tell from my pics that my skin on my thighs is not great - the 45lbs I've lost has caused everything to sag (i was not blessed with great elasticity in my skin), the extended tummy tuck will help pull the thigh skin up a bit on the front and sides...I'm really looking forward to that!
Love this site! I've learned so much in...
- 12 Feb 2012
- 17 days pre
Bust: 32 inches
Natural Waist: 29 inches
Hips: 40 inches
Hi everyone... Well I'm starting my final...
- 24 Feb 2012
- 5 days pre
Well I'm starting my final count-down - 5 days to go before the big day. I have been SO busy with work the past two weeks that I've barely been able to think about the surgery. That's a good thing because everytime I do let myself ponder, I really start to doubt my decision and start to recite the million reasons why I should do it! I'm very scared of not being able to be active for 4-6 weeks. I broke my knee cap (fell running bleachers at the local high school) last June and had a really tough time forcing myself to slow down during that recovery - and I was still at least able to go to the gym and do upper body weight training! Not being able to do anything is going to be really tough - especially with all this beautiful weather in AZ right now...
I saw another Mommy Makeover update today with the...
- 27 Feb 2012
- 2 days pre
I got my call from the PS office with my surgery...
- 28 Feb 2012
- 1 day pre
Well ladies, I did it! I am officially on the...
- 1 Mar 2012
- 1 day post
Good morning: post op day 2. I am still only...
- 2 Mar 2012
- 2 days post
Post op morning 3: let me start with a quote from...
- 3 Mar 2012
- 3 days post
I should post info for my drains...last 24 hours...
- 3 Mar 2012
- 3 days post
PO day 4: my tummy issues are finally under...
- 4 Mar 2012
- 4 days post
Good morning ladies - post op day 5: i have my...
- 5 Mar 2012
- 5 days post
Yay! I love my Dr. (Dr. Kotoske) - he let me take...
- 5 Mar 2012
- 5 days post
Post Op Day 6: "oh happy day". I feel like a...
- 6 Mar 2012
- 6 days post
Post Op Day 7 (1 full week YAY - I wished for this...
- 7 Mar 2012
- 7 days post
So today I went in for a 3rd post op visit and got my drains and all my stitches (even on my BB) removed - he said I'm healing very quickly but very, very swollen (7.5 lbs of fluid as of today) - I've been eating straight lean protein as of yesterday, drinking lots of fluids and now started Ibuprofen for the anti-inflamitory benefits...oh, and not doing anything but sitting, getting up to go to the bathroom and going to PS as needed. I started back to work remotely from home yesterday, so that keeps me sitting and busy in front of my computer for 8-9 hours, which I really like because I feel like I'm being productive yet not overdoing it with my body.
I know I need to post pictures - I tried to take them by myself last night (my husband is a youth football coach and had football practice last night), let's just say, I really suck at taking pictures of myself ;o)!! Hopefully, I can get my hubby's attention enough tonight to get the pics taken. I will forewarn that the TT is not pretty, I'm very distended due to the swelling and mega bruised due to the lipo (in places where I didn't even have lipo), but the boobies are coming along nicely and I would be silly to think I would look awesome by day 7 post op, so I'm not too worried at this point, just need to get the sharing part over with already, so everyone can see that this journey is pretty consistent, regardless of the body involved.
Stay tuned for pics, hopefully coming soon!
Hi Ladies, I finally got some post op pics taken...
- 8 Mar 2012
- 8 days post
I finally got some post op pics taken this morning - 8 DPO. I am very swollen/bruised in my hips where the lipo was done and I litterally look like a pear right now (huge in the hips) - but I know it's just a lot of swelling so I'm not obsessing over it. As of this morning I have lost 3 of 8 lbs of swelling (fluid retention), so I think I'm headed in the right direction,slowly but surely. I'm feeling amazing - love working from home, love that I'm able to stick to a very strict healthy diet with no issues, love that I don't hurt really at all anymore - not even my abs. The negatives at this point are: low energy, not sleeping well at night, having to constantly remind myself not to do certain things that I think I'm capable of, in the best interest of healing quickly (e.g., grocery shopping - totally know I could do it, but shouldn't)...I think I may sneek out for a bikini this weekend though, just so I have one on hand as inspiration for the remainder of my journey!
Hope everyone has a great day and good luck to those of you going in today or tomorrow!
PO Day 10. Hi ladies, figured I'd post an update...
- 10 Mar 2012
- 10 days post
Oh, one more thing...my tape strips towards the...
- 10 Mar 2012
- 10 days post
PO Day 11: Hi everyone. Well my hubby went and...
- 11 Mar 2012
- 11 days post
I'm having an allergic reaction to the...
- 11 Mar 2012
- 11 days post
Post OP Day 12: I FEEL GREAT! I took off all...
- 12 Mar 2012
- 11 days post
I FEEL GREAT! I took off all my steri-strips this morning, except the one's they put on over the drain sites last Wednesday...I have SO many blisters from an allergic reaction to those things, but it felt oh so good to take them off. My incision looks like a pencil line - it's so thin - a little high on the right side, but I'm hoping once everything relaxes it will come down a little. I have been back to work remotely (i.e,, from my couch) since PO day 6 - I was supposed to start back in the office today but have asked for two more remote days. I want to get to 2 full weeks - then I'll start wearing a stage 2 garment during the day (so I can fit into my work clothes) and my super-duper CG when I'm at home. Other than that - there's not much to post - I'll let you all know how well I deal with all of these blisters, it's hard to treat them with this dang binder and the constant rubbing is less than awesome, but i really do feel great otherwise - I'm on cloud 9 today!
Happy healing to everyone else!
PO Day 13: Two weeks tomorrow!! This morning I...
- 13 Mar 2012
- 12 days post
Two weeks tomorrow!! This morning I woke up and put myself into Spanks - the full body type because my thighs really need some compression too (the swelling makes me look like a weeble-wobble)...LOVE IT!! oh my goodness - it was quite the challenge getting into it, but now that I'm in it, I feel so snug and able to move a little better. I'm going to wear this during the day and my military grade binder at night ;o). I'll let you know how my swelling goes with this change in garment - stay tuned.
PO Day 14: OFFICIALLY 2 WEEKS! Today I'm back at...
- 14 Mar 2012
- 13 days post
Correction (bad math in my last post): I'm...
- 14 Mar 2012
- 13 days post
HAHAHA - I just had one of the guys from my work...
- 14 Mar 2012
- 13 days post
Hi Ladies, PO Day 16 What a day...started to put...
- 16 Mar 2012
- 15 days post
What a day...started to put myself back together today - got my nails, toes and hair done (I loved the massaging chair during my pedicure - it massaged all the knots out of my back). Then went to the mall and picked up a couple of cute new shirts because my hubby and I were meeting another couple for dinner tonight. Usually when we go out to dinner we can close a place down, not tonight - barely lasted an hour and a half, and by the time it was all said and done i was fully bent over - my skin felt like it was ripping off on the sides and oooooh these boobies, they are my nemesis. I had a glass of red wine...let's just see how much I pay for that in swelling tomorrow! I took some new pictures today - slowly but surely I'm coming along, a lot of the swelling has gone from my thighs...there's a little left and my boobies are dropping into place nicely - the left is still a little higher then the right, but for 16 days out, I think the progress is what is to be expected. I'm tired and sore, so off to bed I go...
PO Day 17: Friday's seem to be my days to run...
- 17 Mar 2012
- 16 days post
Friday's seem to be my days to run myself into the ground so that Saturday all I can do is halfway sit up in bed for the first several hours of the day! I think this Saturday will be better than last 'cuz i'm not as tired as I as I was last Saturday after my eventful Friday...but I am definitely more sore today than I have been in a while and will likely have to take an Aleve to get through the day today (which I haven't had to do for the past 3 days)...I think it's like anything else, you just have to build your endurance back -each time, do a little more and a little more and hopefully over time we'll be stronger and better. My goal is to get the weekly grocery shopping done (by myself).
Oh one more thing...I broke the rules last night...
- 17 Mar 2012
- 16 days post
PO Day 18: So I'm breakin' all the rules (or...
- 18 Mar 2012
- 17 days post
So I'm breakin' all the rules (or maybe not) - I'm going without my binder or CG and surgical bra this morning - needed to get everything washed and then they all have to air dry, so I'll probably be without for a few hours - do you think that's OK? I feel so free - I can sit indian style on the couch which is giving my lower back and hips such a nice stretch - it's the little things that keep me going, ladies! So last night my husband and I went out for a few hours to meet up with a few more of our friends that hadn't seen me in a while - everyone was starting to ask a lot of questions about where I was, etc. and as you've seen from some of my other posts, I've been telling stories...well last night I personally told each of my friends what I did - I wanted to share it face to face and I definitely wanted to wait until after my surgery to tell people. Everything went really well - all of my friends were amazingly supportive and understanding - I told them this was something I promised myself, if I lost the weight...and they've all seen how hard I've worked to lose it, over the past couple of years. It was good - the cat is officially out of the bag! Overall, I feel OK - it's still not a walk in the park, but I personally believe that attitude is half the battle, so I try to stay positive and focus on the little improvements each day. I still cry, probably once a day about silly things - but then quickly remind myself how far I've come in 18 days and that this really is only temporary in the grand scheme of things. 2-3 months is like a fraction of a second, if you consider all of the years ahead where I will feel good about myself and the healthy "me" in the inside will now match a healthly looking "me" on the outside! Stay strong ladies - we got this! Remember, what doesn't kill you only makes you stronger - be proud of yourself for persevering, I know I am!
PO Day 19: Please don't tell me I'm crazy, but...
- 19 Mar 2012
- 18 days post
Please don't tell me I'm crazy, but today I'm craving a workout - haven't had the desire one bit, until today. I found a couple of articles online about recommendations for working out after a Tummy Tuck - thought I'd share what I found:
http://www.livestrong.com/article/256391-how-to-exercise-after-tummy-tuck-procedures/
http://www.ehow.com/how_6873170_start-exercising-after-tummy-tuck.html
I'm really not crazy :o) - I just want someone to tell me I can get back to doing something soon...I'd love to go to the gym with my hubby and just walk s-l-o-w-l-y on the treadmill. I'll confirm the information in these articles with my Dr., just to be on the safe side - but by the way it sounds, I can start at least a walking routine after this Wednesday (woo hoo)!!
PO Day 19: I can't believe that tomorrow is my 3...
- 20 Mar 2012
- 19 days post
I can't believe that tomorrow is my 3 week PO mark and how good I feel this week - it's amazing. Last night I didn't fall asleep until my pre-op usual bed time, it was so nice not to feel like I'd been hit by a bus by 7:00pm!! My only substantial update for today is about DRY SKIN!!! OMG - it's not something I've heard a lot of ladies discussing, so perhaps I was just naive in only putting lotion on after my shower, which by the way IS NOT ENOUGH (serious emphasis there) :o). Holy cow - not sure if it's because I live in a desert or what, but last night i thought I was going to itch my skin off, literally - and this was a couple of hours after my shower, and after I had already put lotion on. My skin was GROSS. So I got out of bed, took everything off and just lathered on layer after layer of lotion for about 20 minutes, then again this morning. I'm going to go to the store and try to find a better lotion for seriously dry skin after work - if any of you ladies has a recommendation on a really good lotion, please let me know. Otherwise, I FEEL AWESOME! I'm sleeping on my sides now, I can get out of bed with minimal stiffness/soreness, I have a lot of my energy back - life is good!
Oops! I'm actually at PO Day 20 today! Silly me.....
- 20 Mar 2012
- 19 days post
PO Day 21: officially 3 weeks today, and I feel...
- 21 Mar 2012
- 20 days post
PO Evening 21 - NEW PICS: Same bikini as PO Day...
- 21 Mar 2012
- 20 days post
Same bikini as PO Day 10, but down the full 9 lbs I had gained right after surgery...starting to see my ab muscles (I think).
Thanks ladies for all of your support yesterday -...
- 22 Mar 2012
- 21 days post
PO Day 23: Good morning ladies. I HATE MY BINDER...
- 23 Mar 2012
- 22 days post
PO Day 25: Yesterday (Saturday) was a amazing day!...
- 25 Mar 2012
- 24 days post
Thought it would be interesting to see the changes...
- 25 Mar 2012
- 24 days post
PO Day 26 - finally back in the gym tonight. Thank...
- 26 Mar 2012
- 25 days post
3 Weeks and 6 Days: CLEARED TO BE MYSELF...
- 27 Mar 2012
- 26 days post
YAY!! Just left my PS's office - I'll be 4 weeks tomorrow, but was cleared today to resume whatever workout activites I want to do - no restrictions other than take it easy on the ab workouts. I don't need to wear a CG or binder unless I want to - and for my workouts, if I wear tight spandex leggings (like VS Yoga pants) that's even good enough. He really left it up to me to be the judge based upon how I feel. I took my Spanx off for my PO appointment and said "screw it" when it was time to get dressed to go back to work - I feel so liberated and alive. Tonight I'll be doing my first leg routine in over a month and a little eliptacle - gotta get back into the swing of things!! Happy healing to everyone else - hope your journey is as positive as mine has been!!
Oh - one more thing: my PS gave me NewGel+E for my...
- 27 Mar 2012
- 26 days post
4 Weeks PO: So I'm trying to post as much info...
- 28 Mar 2012
- 27 days post
So I'm trying to post as much info and advice from my experience as possible so hopefully it is beneficial to others going through this with similar goals as I have...
I am a work out junkie, believe it or not, back when I was a size 22 (on a small 5 '2 frame), all I wanted was to feel good - mentally, I was a disaster and physically I was tired all the time. When I started changing my lifestyle 5 years ago - my goal was not to be thinner, it was to FEEL better physically and mentally - I honestly did not care one bit if I lost any weight, I just wanted to stop crying, eating and sleeping all the time. Well here I am, 5 years later, now 50 lbs lighter with a shape that reflects all of my hard work. Needless to say, even taking 4 weeks off from working out for my MM was extremely difficult for me - not for any other reason then what working out does for my mental and emotional well being...it's also one of the primary ways my husband and I keep our bond as we spend a lot of time together in the gym. I really felt like our relationship was distant during my recovery when we couldn't spend that quality time together as we had been. All of this leads up to my first real/true workout in the gym last night, and my "words of wisdom" for today...I did a full leg workout with my hubby (it's about a 60 min workout in total). I did low weight high reps. About half way through, I felt my abs starting to tighten, and by the end of the workout my hunchback was in full force for the rest of the evening. It didn't really hurt - it was annoying because I couldn't stand fully straight and my back started to ache, but other than that - no pain. I was VERY SORE during the night while sleeping...from shoulders to toes, had to get up and take 3 Motrin for the first time in a loooong time. By the morning all soreness/stiffness was gone and today, I am only sore in my legs from the workout. I was not expecting to be SO sore, everywhere, overnight. My advice to anyone trying to get back into working out as soon as possible would be to lessen the duration. I think 60 minutes of lifting was too much in retrospect (if you don't want to experience any pain afterwards)....and definitely stick to high reps, low weight (or even just body weight) on your lifts, initially. I am only going to walk on the treadmill today, if I still feel good by EOD, but no guarantees and NO guilt trip in my head if I don't make it!!!!
That's my long story for the day - happy healing to everyone!
PO 4 Weeks, 4 Days. So last time I posted an...
- 31 Mar 2012
- 30 days post
So last time I posted an update, I had been cleared to work out and that same day I did a full leg workout in the gym...that was Tuesday of this week. Since then, I haven't slowed down at all - got right back "in the saddle" and have started back to all of the various cardio and lifting routines (except abs and chest). So far I find the Elipitcal Trainer to be the easiest on my core and abs - I was able to do 45 minutes with no issues at all (I did an incline of 15 and resistence of 5) . Today I cycled 7 miles in 35 minutes, pretty much able to keep the same pace as pre-OP. Lifted arms and shoulders...no problem except pressing overhead - I'm still really tight in my underarms because of my new boobies. Tomorrow I plan to resume my hiking - not sure if I'll do the summit 'cuz that will kick your **s even when you haven't taken 4 weeks off (we'll see). I plan to start back to spin class on Tuesday next week. I honestyl feel amazingly well - and have even dropped an additional 4 lbs from my Pre-OP weight. I have absolutely ZERO complaints about how my recovery has gone. I definitely attribute much of my "recovery success" to a very healthy, high-protein, whole-foods diet that I've followed for nearly 2 years now, and being in very good shape prior to deciding to undergo this surgery...It's truely amazing to have my outside now represent all the long hours I've dedicated to living a healthy lifestyle. If I feel this good now, I can only image what the future holds!! I will get more pics up soon...
PO Day 33: Hike went really well today...I was a...
- 1 Apr 2012
- 2 months post
Hike went really well today...I was a LOT slower getting up the mountain than I was before surgery, but it felt so good to be outside doing something I really enjoy. After the hike, hubby and I hit the gym for an hour to lift weights - it was a great morning. Finally made it to Victoria's Secret to be fitted for a new bra. I measured at a 34D. That was exactly what I had asked my PS for - amazing that my 550cc implants = 34D...when he told me what size he put in (he told me at my 1st PO appointment), I thought I was going to be HUGE - lo and behold they are exactly what I asked for! I purchased a very cute bra and panty set - I'll try and takes some pics in the next day or so. PS - I can't believe it's April already - the whole month of March FLEW by!!!!
5 weeks ago today. Geez, I can't believe it. My...
- 4 Apr 2012
- 2 months post
PO: 6 weeks and 5 days. I haven't posted in a...
- 16 Apr 2012
- 2 months post
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My rating:
You know you've met a true professional who is passionate about their craft when you look back and say to yourself: "I didn't even have to ask a single question!" Dr. Kotoske has impressed me beyond words. From my initial appointment through the post op care, he has presented himself as an educated, caring, detail-oriented, body sculpting artist! He took one look at me and knew exactly what was needed to make me feel accepting and proud of my body again. He could see all of my muscle from my focus on fitness, hiding under my sagging skin and did exactly what was needed to make all my hard work in the gym visible on the outside. He is a true craftsman and his passion for his work is magnetic. He explained everything in detail before I could have the chance to ask questions - it was truley amazing how he almost read my mind on every visit!! As far as his staff goes, they all were wonderful. I can't say enough good things about them. They were attentive, gentle, compassionate (when I was hunched over and wobbling in the office on PO Day 1), accomodating when I needed it and overall just great to have on my side throughout this journey. If you're in the greater Phoenix area, or just looking for a great Plastic Surgeon in general, I highly recommend Dr. Kotoske and the Cosmetic Surgery Institue!
You look great and so glad to hear you are back to your full workout regime, minus a few small things.
Keep up the healing!
Nice boobies..looks like you didn't get or need lift. Neither did I. So cool to Dr. let you go back to workouts. I have 6 more weeks to wait..funny how every Dr. varies in this.
Keep up the great work!