1 Year Post Op first figure comp

I have never had a flat tummy. I have battled with...

I have never had a flat tummy. I have battled with a weight problem since my teens. Had 2 children when I was quite heavy to begin with. After my second child I decided to start my weight loss journey for good.

I started in 2005 and have lost approximately 80 pounds. I am 5'9 around 153 pounds. I am in the shape of my life however, my tummy does not match the rest of my body. I feel that I have worked really hard for this and it's time for me to be rid of this loose skin. I want to be confident in a swim suit and feel great about my physique.

I cannot wait to see how my body will transform. I am very afraid of not being able to workout afterwords but I know it will be worth it. I train 4-5 times a week.

Today is the day I go in...I added some photos...

Today is the day I go in...I added some photos that I took today. I have had a cold and apparently an allergy rash but am feeling better. I hope that they will still do it...I am very anxious to have this done and over with. My Daughter asked me if I was going to have a six pack...lol I know from the pics that I don't look it, but in clothing sizes I usually wear a 4-6. I hope everything goes well I have dreamed of this day for a long time. See you on the flat side.

Well I guess it is post op day 3...Had surgery on...

Well I guess it is post op day 3...Had surgery on Wednesday. Stayed overnight in the private clinic. I am still on the Dilelotted with extra strength Tylenol. I am able to move around hunched over and have gone up and down stairs. One thing that I would recommend is one of those triangular wedges to put in your bed to keep you upright. I have been able to sleep in my own bed. My Husband and family have been super awesome to me... There is pain but it is manageable. Have not seen the incision yet and will not get to until Wednesday the 16th. I only have one drainage container to empty and it is vacuumed sealed. Pics will probably be next week...Love this site you are all super supportive!!!!

Post op day 5. I stopped taking the heavy pain...

Post op day 5. I stopped taking the heavy pain killers on day 4. I am just on advil and extra strength tylenol 2-3 times a day. I feel pretty good. Drain is not draining much at all maybe a teaspoon a day. I go in Wednesday to get the drain out and hopefully see my incision for the first time... My hubby is an Awesome nurse...lol. I am very greatful to have him...

1 Week Post-op....Drains were only draining 5cc's...

1 Week Post-op....Drains were only draining 5cc's since Saturday... I was a tad worried about getting those out because they burned sometimes when I got up and pulled...So it hurt less yanking them out then having them in... I felt so liberated....My incision looks awesome, although quite swollen...Super pleased with the result so far...I go back next week for the belly button sutures to be removed...Only complaint is getting comfortable at night to sleep and incision near the hip area sometimes burns in the middle of the night... I think it is because swelling is low then and incision touches the CG.

Went to my 2 Week post op appointment. Got my BB...

Went to my 2 Week post op appointment. Got my BB stitches out, didn't feel a thing. I am swollen as expected, but feel great. I am really missing the gym, but know I need to sit tight for a little longer. Taking the Bromolean but not sure if it is working. I hope this is what week 2 is supposed to look like? But if not it's a hell of a lot better than what I had before.. Happy Healing Everyone.

Today is 3 weeks post op for Me. I was finally...

Today is 3 weeks post op for Me. I was finally able to take the tape off the incision. There are still some disolveable stitches left to fall off so it isn't pretty. I feel really good no pain just itchy and every once in a while a a stinging sensation. I did go back to the gym even tho I cannot do weights, it was killing me. I just walked on the treadmill, which is funny because my regular routine does not involve cardio at all. Just great to be back. For those of you that have the post op blues you may want to try taking omega oils... They help with brain function an to regulate hormones such as cortisol, which us the hormone that raises during stress and causes you to retain fat around the middle...Anywhoo happy healing everyone!!!

Post op week 4 has been awesome..I feel really...

Post op week 4 has been awesome..I feel really good. I actually took some pics in a bikini...Big accomplishment for me as that was forbidden before. I have lost approximately 5 lbs since the surgery. I had a big fear that I would gain as I was an avid gym junkie 5 days a week. However my Personal trainer gave me a food plan to follow or a what to avoid and it is working...I can even have a cheat meal once a week... I eat every 2-3 hours. I don't know how many of you would avoid the group exercise classes due to the hanging skin...well I was one of them, I hated going because the last 15 min of class was abs and the instructor would always come over to me and say tighten your core. Well it was tightened she just couldn't see it I could feel it...lol So now I don't have to worry about tucking in the flap or hiking up the pants to not have a roll hanging over the waistband. I have started using scar cream dermatix ultra so we will see how that goes..it is pretty dry around the incision not sure it that is normal. Anyway happy healing everyone from way up in Canada!!!

Post op week 5 I feel great and will be even...

Post op week 5 I feel great and will be even better when I start back at the gym to do weights...Monday is the big day, can hardly wait. I have tried on jeans but I find the incision line is sore or feels weird. When I used to sit I used to be self conscious of the roll had to be tucked in, and now when I sit I think it is still there but it's not. Incision appears to be healing well using the scar cream Dermatix Ultra and still wearing the CG. Swelling is still there but I am not overly concerned. Happy healing everyone!

7 weeks post op today...I have started back at the...

7 weeks post op today...I have started back at the gym now doing a bit of weight training to ease back into it...I love that I am back at the gym. I hate that I look so swollen...For me it is more important to get back at it and feel good then it is to worry about the swelling. Sometimes I think that it looks worse then it really does. I will find out if this is normal next week as I see the PS...If I get approval I will be upping my weight training to tone up and get tight for summer...Funny enough my hips look bigger than I remember but I think that has to do with the smaller waist. trainer measured me and the upper part of my waist is down 1.5 inches since before the surgery and I went up a bit in the lower and hip area due to mother nature and swelling. I am still very pleased with my results and cannot wait to see what another month will bring...

9 weeks post op today.... Posted a pic of my...

9 weeks post op today.... Posted a pic of my before weightloss as well as this weeks photoshoot... Lol. I got to see my plastic surgen last week and my swelling is normal and he mentioned it will be up and down over the next couple of months... One thing I was not aware of is the lipo affects well not be noticeable for another couple of months... I am so looking forward to the changes ahead... I am super pleased with my results thus far... I got the go ahead to intensify my workouts and if anything hurts in the tummy area don't do it... So I am up to 4 times a week with weights and cardio when i have time..woo who!!!! Love it!! Swelling yes but nothing I can't handle.. I am starting to get strange feeling/soreness near the bellybutton area i assume that is the nerves waking up. I can do side/front planks for 15 sec and yes I did have MR with the surgery. Wondering if anyone has had a lymphatic massage, and was it helpful? Lastly a quick recepie fir a good high protien breakfast:
1/2 cup egg whites
1 egg
1 scoop protien powder (giant sports nutrition called delicious protien powder any flavor)

Put all ingredients in a shaker cup and shake vigorusly. Heat skillet spray with non stick cooking spray. Poor a small amount in pan at a time wait until you see bubbles before flipping. Makes 4 pancakes... I use sugar free syrup or a natural nut butter as a topping, pair with / cup berries and voila..

Happy healing everyone!!!!!

11 weeks post op today. I am back to a regular...

11 weeks post op today. I am back to a regular worout routine weight training 4 times a week and feeling great...going for a lymphatic massage today am super excited... The swelling isn't so bad this week so I posted some pics. Happy Healing everyone!!!

I haven't blogged in a while... Been hitting the...

I haven't blogged in a while... Been hitting the gym 4-5 times a week....swelling appears to be less. During certain exercises I can still feel my MR but its not painful..I feel really great and it only gets better from here...I am super excited to see what I will look like during summer...word of advice to all my fellow tuckers focus on the positive changes you see and not the negative, it really helps with your recovery...(0:

5 Months Post Op New Pics(Bikini)

Hello fellow tuckers. I haven't posted in a while have been busy at the gym. I am starting to take some nice shape anrd finally posted a pic in the new Bikini. For the newbies, there is still swelling depending on the day. I still get a burning sensation every now and again where he did the MR. Also still numb in from below the belly button to just a tad above the scar. I am full out at the gym and loving it. I have started taking progress pics every 2 months or so as I will be training to compete in a figure competition in 2014. Training will get more intense after the summer. Love the changes I am seeing and am still very pleased with my results.

1 year post Op...First figure comp....

Hi there haven't blogged in a while...Nov 2013 i competed in my first figure competition placed 3rd in my class....Something I never would have dreamed of doing pre-tuck..It was a wonderful experience, that I will be doing again????????????
Nova Scotia Plastic Surgeon

My Family Doctor had mentioned his clinic. There are 2 at his clinic they are both great...I picked him because he was very honest/realistic on what I should expect. He answered all of my questions. I thought he had a fantastic bedside manner and his staff were all fabulous as well. The nurse that sees you for your post op app, Joanne is super, very encouraging and positive..Every appointment I have gone to I never waited longer than 5-10 min to get in.

5 out of 5 stars Overall rating
5 out of 5 stars Doctor's bedside manner
5 out of 5 stars Answered my questions
5 out of 5 stars After care follow-up
5 out of 5 stars Time spent with me
5 out of 5 stars Phone or email responsiveness
5 out of 5 stars Staff professionalism & courtesy
5 out of 5 stars Payment process
5 out of 5 stars Wait times
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Comments (65)

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Happy Anniversary to you, I am also 1 year today. You look great and congrats Sexy Mamma, I started working out 3 months ago and know how hard it is to just seeing some improvement now let alone the body you have. Hoping with lots of work, motivation, self esteem and dedication I will be there soon. Love the suit!!! Enjoy!!!
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Wow! congratulations! you look amazing, very inspiring!
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You look great... Good luck on future competitions!!!
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You look amazing! I hope my results are as good as yours. Did you have lipo done?
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Hi there yes I had Lipo(flanks)
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You look awesome!! Good luck on your training. Are you doing low carb?
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Hi GW8772, I am not right now but most likely will be in the winter when I start training more heavily... Right now trying to build muscle and speed up metabolism so I am allowed a normal amount of carbs but they normally come from fruit/ veggies, oats, and rice. (0:
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Looking good!!!
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Thanks sarav
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Looking great. I primarily use lifting as for my training too and I am very scared to have to stop for a few months. Did you lose much in terms of tone and strength?
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Hi Nichole I did lose a bit of tone and strength....but the good news is it came back quickly... I had an MR too so I could not lift weights for 6 weeks. Just focus on the things you can control such as a clean diet...Make sure you listen to the doc when it comes to exercise....(0:
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You look fantastic! I can't wait to see ur competion body.
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Thanks MM!!(0=
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You look wonderful...swelling going away...yay ...can't wait till that day happens
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Looking fabulous! Your swelling is starting to subside, finally. Seems around this time a lot of residual swelling goes away & you can see a whole new you. It keeps getting better!
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Thanks Metal Momma, You are always in inspiration and your blogs are so helpful...You have an awesome physique!
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Had. Ugh, don't remind me, lol! I gotta get taxes finished & a few projects so I can focus on me again!
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WOW YOU LOOK GREAT!!! I am also 11 weeks today and i wish i was as flat as you. Mind you i have yet to hit the gym so i am donating my money away every month lol. Just wish i could motivated enough to go. I have started a diet of reducing my sugar intake and trying to eat alot cleaner. It is helping but i haven't seen a major weightloss yet. You look really good and your scar is healing so nicely, it is already disappearing. And i love the BB, notice even that hardly has a scar on it. You are going to be one rocking Mamma in your swimsuit this summer!!!
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Thanks Love the sun you look fantastic as well your incision looks very smooth!!! I love the gym.. Take it one step at a time...It will all come together when you are ready...Try to focus on one thing at a time so that it is doable for you....So you are working on your sugar intake that is great!!! If you are a fruit eater there are natural sugars in that, so try swapping out some of your fruit with veggies. You are already rockin the bikini!!!
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You l
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Pressed send before I was done! Anyways you look amazing. Definitely an inspiration. Good luck to you! I'm doing the paleo diet (not sure if that's what you follow too?)... But just managing to eat carbs post op haha! Can't wait to eat my paleo banana pancakes! Lol. Take care.
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Thanks Ruliana...I follow an eat clean type diet, and right now startchy carbs are only allowed after a workout... My meals consists of mostly veggies for carbs and lean protiens at every meal. I do have eggs/eggwhites/greek yogurt. I have a cheat meal once a week normally gluten free pizza and on that day I usually have a chai tea latte too from Starbucks... It has been a lifestyle for me for quite some time now and I love it...I hear Paleo is similar to what I am doing.
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You look great! I enjoyed reading your progress because I am also a gym rat and only 1 week PO. My husband and I go to the gym 6 days week, and it is driving me crazy not to be able to go with him! Working out is so important for my mental health - I have a super stressful job and I don't think I will make it 8 weeks! My PS said no lifting for 6 weeks, but I can walk on the treadmill at a slow pace as soon as I feel able. How about upper body? When I do the range of motion I would need for bi's, tri's, etc. I don't feel any abdominal muscle involvement. Did you try to do any light weight upper body workouts before week 9?
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Hi Renee 712, Thanks...I started back at the gym at the 6 week mark...I was able to do seated arnold press, Machine seated row and machine seated pulldown. I noticed with the tri cable rope extention I felt a little pulling so I had to bend over a bit while doing that...I am and was able to do front and side planks starting out 10 sec...I know it was not much but I was just excited to be there...lol I was going nuts not going to the gym but you will bounce back quickly....So try not to worry to much.(0=
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Looking great, even with the swelling your results are fantastic! I'm the same way, getting back to moving is more important to me than sitting around worrying that I'm going to swell.
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