Velashape for Circumference Reduction of Thighs - New York, NY
- updated 1 year ago
My first appointment for Velashape is on 3/19/12....
- 18 Mar 2012
- 1 day pre
My first appointment for Velashape is on 3/19/12. I have read many discouraging reviews but I have hope. I signed up for 6 weekly sessions for the full thigh area. I don't have a problem with cellulite at all, I'm looking for circumference reduction. I'm 5'2 133 pounds, the before and after pics they showed me looked promising. Now I signed up for this fully understanding that this will take work on my part. So, for the duration of my treatment I will try to follow these steps: Water - I'm gonna try to drink 32 oz of water before and 32 oz of water after treatment. And as much more water as I can stand for the rest of the day. Compression - I purchased a pair of Spanx as I heard compression aids the body with flushing the released fat. Diet - No fried food, no alcohol, limited sugar, and a basic low fat diet. Supplement - I heard positive things about Niacin to help the body flush the released fat. (I know there are concerns about flush - so don't follow me without consulting physicians. Lymphatic System Stimulation - I will incorporate daily dry brushing and I may get 1 or 2 lymphatic massages (again to help the body flush the released fat). Excercise - I already do cardio excercises 4 days a week, I might try to add 1 more day. But I will incorporate strength training at least 3 times a week. I will post before pictures soon.
3/21/12 - I had my first session today. It was...
- 21 Mar 2012
- 2 days post
OK, I'm assuming the next 5 sessions are going to be the same, so I will only post an update if I have something new to report. I'll post pics after my last session.
Will update later