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I need to lose weight before surgery.
So I weight 230lbs. People dont believe me when i say that, because i dont look like i wight that much. I weight alot because im solid built and have a lot of muscle. As you can see, I gain all my weight in my belly and love handles. Dr Miami told me I have to be at 180lbs 1 month before surgery. I need to lose 55lbs in little less than 2 years. Its very hard for me to lose my belly fat but its very easy for me to gain muscle. I go to the gym 4 to 5 days a week and normally lift weights and do an hour of cardio. I don't think ill be lifting no more and just focusing on doing a lot of cardio. I need to lose this weight before surgery or I will not get my 2,000 deposit back. :( Has thing every happened to anyone, they didn't reach the weight requirements and wasn't able to get surgery?
Replies (2)
ZeeOnion
September 8, 2017
I haven't had any surgery yet, bu I have been successful in dieting. The military diet works for me and can work for you too if you are a disciplined person. You have to follow the diet plan exactly in order for it to work and can lose up to 10lbs a week if you do it correctly. I will say that it takes an enormous amount of willpower and resistance to abstain from eating the wrong foods during the 4 days that you're not "dieting" (The military diet is a 3-day diet). You can easily gain back all of the weight you just lost, but just stay focused and it will work! Also, you might want to try a 7-day cleanse and apple cider vinegar daily in addition to that. So far I've lost 30lbs...it would have been more, but food is my kryptonite and I need more motivation...like a set surgery date and deposit. Best of luck to you!
September 8, 2017
State of Florida requires the BMI for out patient to be under 30%. Issue 1: your doing an hour cardio. Stop doing that, so HIIT CARDIO 10-15mins maximum heart rate. You'll shed fat fast
Issue 2: diet is 80% so you need to cut carbs down to 50g but don't go under 20g( good and bad carbs) cut sugars way down( good and bad) eat straw,rasp,
Cran, blackberries.
Issue 3: Cut milk, certain yogurts besides plain Greek yogurt and make sure your real cheese intake is low.
When I was going to have my surgery I was 230lbs but I'm 5'8 I disnt look that big but I was I lost the weight to have my surgery , it took me a month to lose 30lbs. I also have muscle I am big into weight lifting , I understand where you are coming from. If you do what I recommended , you will lose the weight
And quickly . When you start getting closer to your goal/ideal weight it will be harder then you have to look at cutting your Macros. Make sure while dieting you keep you protein at 180g of protein. Write down, measure, and weigh everything . Drink your body weight in OZ everyday. Best of luck
Issue 2: diet is 80% so you need to cut carbs down to 50g but don't go under 20g( good and bad carbs) cut sugars way down( good and bad) eat straw,rasp,
Cran, blackberries.
Issue 3: Cut milk, certain yogurts besides plain Greek yogurt and make sure your real cheese intake is low.
When I was going to have my surgery I was 230lbs but I'm 5'8 I disnt look that big but I was I lost the weight to have my surgery , it took me a month to lose 30lbs. I also have muscle I am big into weight lifting , I understand where you are coming from. If you do what I recommended , you will lose the weight
And quickly . When you start getting closer to your goal/ideal weight it will be harder then you have to look at cutting your Macros. Make sure while dieting you keep you protein at 180g of protein. Write down, measure, and weigh everything . Drink your body weight in OZ everyday. Best of luck
Replies (0)