31yr Old Mom of Two ... Ready to Bounce Back N Get Bodied

I found this on a RS blog this is really good

Cris777 prep list:

3o Day Cocktail

(PILL ORGANIZER, pill cutter)
4weeks Pre-sx
Vitamin C 500mg
Iron 130mg

3weeks & 2weeks Pre-sx
Vitamin C 1000mg
Iron 260mg
Bioflavonoid 1000mg (1 w/ ea meal)
(GrnTea,strawberries,spinach,
garlic,tropical fruit, citrus fruits,
RedBell Peppers -raw form)
•support blood circulation, as an
antioxidant, and to treat allergies,
viruses, or arthritis and other
inflammatory conditions

B-100 Bcomplex vitamins (1/day)
prevent vitamin deficiency
due to poor diet
Zinc 30mg
vital for growth and development. Zinc is instrumental in immune response, brain function and the ability to reproduce/helps control the release of hormones and the transmission of nerve impulses.zinc-rich foods. These include red meat, poultry, crab, lobster, nuts, beans, milk, yogurt, cheese, whole grain bread and fortified breakfast cereal (oysters no more than 3/ highest zinc source ) max 40mg in a day

1week Pre-sx
Arnica Montana 30c (3/day)
Bromelain (3/day) helps w/ swelling bruising healing and pain after sx (from pineapples)
-----------------------------------
Post-sx
Iron 325mg
Arnica 2/day and gel as needed
Vitamin C 1000mg
Pineapples/pineapple juice ( slow blood clotting)
Water (often)
Percocet/Oxycodone/(pain) 1/ 2hrs on schedule vs just when in
pain
Phenergan(nausea)
Bicorneum (scars)
Acidophilus (yeast and bacteria infections ( can be caused from pills)
Sleep Aid (ask doc)
Stool softener (colace) /laxative
Benadryl pills and cream (itching)-or.
Lanacane
Tynelol Pain cream
Muscle relaxer
Motrin PM

•no sodium/salt
•no vitamin E
•no aspirin
•no diet supplements (during 30daycocktail

**compiled from bbl vets with common lists***
Sx Item List Stage1&2 Garment ...
2 Dec 2012 4 months post
Sx Item List
Stage1&2 Garment •Vedette,LipoExpress,Faja,Veroniqe
Waist cincher
•BodyPerfect
Tank tops/female tees(smooth)
• Wear under garment
Maxi dresses
Over sized pajama top (mens)
Compression Stockings/long socks
Robe, gloves, anti-septic spray,shower cap, toothpaste/brush
Rolling pin -self massages
Suction hooks or headband
•to hang drains
Female urinal
Anti-bacterial body wash (Hibiclen)
Sugar scrub/olive oil, loofa, body scrubber
Heating pad for stomach and back
Ice packs for booty
Maxi pad va-jjswells wear beneath
garment
Kleenex
Pillows (many) boppy, body, neck, roll
Sheets towels shower curtain ( for bed) dark in color
Small trash can
Firming lotion
Foldable chair (cut out bottom) bbl sista
Wet wipes,Tide pods, Carmax
Neosporin (lipo incision) gauze(clean around drains) band aids (lipo incision)
non stick medical tape, qtips, cotton balls(navel reform)
Peroxide
Steri strips (nexcare) lipo & TT scar
Scar guard (fades scar)
EpiFoam, Mederma
Silicone sheeting, gel zone gel wraps, kelocote
(Some items are used to treat the same just diff type/brand)

I have nothing to say bad about her but I just seen she posted a comment saying that she is really busy and apologizes if it takes forever to respond back to emails, messages etc. Now with a Dr in high demand like that she should appoint someone(s) to handle those inquiries a not for a fee what do I look like paying you $150 to basically do the same thing Im a do? only difference is you have a working relationship with her so she will respond quicker to you which I think is crazy. Her work speaks for itself but the sad thing about these docs is that they fail to realize that ppl such as myself and the others are who make them famous or popular. The number one goal in this industry is/should be customer service which apparently isnt important. Thats why I will not knock anyone from their doc decision but Im going with someone a little less famous who will have time to appreciate my hard earned money and I will appreciate their hard work on my body.

Enough on my rants... which Im sure there will be more to come.

Got an estimated quote from her, she wantss me to lose 50 lbs ... which i want to do so that I can get the best bounce back possible. she is like $2k cheaper than the other dr's in DR. Ive seen her work and she does nice work i havent seen anything horrible her stuff is a bit more natural and she is quick with the responses so far.