Lap Band is a Tool, Not a Cure
First it was a lot of work just to get approved to...
At the time I first started this my weight was 260. I am 5'3". And am presently 53 years old. My weight loss has changed. I am now at 189. But that goes up and down. Within 5 or 6 pounds.
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5 years PO I am stuck!
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More fluid in lapband means less in the mouth, right?
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I was going to post the same thing about a food diary. It's a pain in the butt to do but it does help you see what you're really eating. I use the MyFitnessPal app so it calculates all of the protein, carbs, calories, etc.
Does your doctor have a psychologist on staff? It can be helpful to talk to him/her and find your trigger foods and figure out how your thinking is influencing what you eat e.g. are you an emotional eater, boredom eater, etc.
Good luck! You can do it and we're all here for you. *hugs*


Hi Jeannie, welcome and thanks so much for sharing your journey with us!
Congratulations on your weight loss, that's a huge achievement! is 189 your goal weight, or do you still have some to go?
How did you find the recovery, following surgery? Did you have much pain and downtime?
Oh wow, look at those photos, you've done great! It definitely isn't easy, but you're right, sticking to the diet is the best way of losing the weight and maintaining the weight loss. Don't give up because you're almost there!
Please do keep us updated with your progress, as you continue to lose!