Just Had the Procedure Done - Los Angeles, CA

I decided that I want to achieve a movie star...

I decided that I want to achieve a movie star quality physique and of course, part of that equation is to have a chiseled mid-section. I'm fit, but definitely not ripped and made a vow to myself that I'm going to do the following to achieve this goal 1) Exercise six times a week 2) Eliminate junk food and soda from my diet (soda is my big vice in addition to occasional fast-food) 3) Stop late night stress eating 4) Leverage cool sculpting to provide a kick-start

I purchased a pretty sizeable package for this and it will take place over the course of the next two months. Visit 1 was on Friday, August 29th and included treatment of each side (the love handles), the lower and upper abs. The treatment took 2 hours and three machines were hooked up to me at a time.

Based on my physique and goals, they recommended three treatments to my love handles, two for the upper abs and three for the lower abs. The second treatment will take place four weeks later and I'm assuming the third and final will be four weeks after that.

Hour 1 = machine on my left side, one on the right upper abdomen and one on the left lower abdomen. The second hour targeted the right side, upper left abdomen and lower right abs. So basically, I had three machines hooked up to me at once each hour and a total of six areas were treated.

The machine creates a vacuum and sucks on your body, this feeling was uncomfortable for a couple minutes and then was very tolerable thereafter as the treated area becomes numb. Based on the way I was sitting and having the machines on my abs, it was a little hard to breathe but nothing that wasn't manageable.

Note, bring a book, laptop with DVD or something to pass the time. My room had a HDTV that was hooked up to Netflix, but their Internet connection was really spotty so I had to keep resetting the movie I was watching. Also, bring an extra pair of underwear. They apply this gel to the areas you treat and my boxers got kind of damp.

After each hour, a nurse came in and applied an electronic impulse massager to the treated area. It was kind of uncomfortable but the pain was manageable. I think the most painful area to be treated by this massager was the upper abs.

No post-care instructions after the treatment. The nurse who treated me said she is a client as well and her "theory" is to drink plenty of water and also go to a sauna or hot tub. She felt this will help you eliminate the fat that has been emulsified and extract this fat more quickly from your body.

While driving home, my mid-section felt somewhat like how you feel after recovering from Novocain at the dentist (the treated area is numb but starting to get it's feeling back). I had planned to go to the gym after my treatment but the drive home took much longer than expected due to Los Angeles traffic and I have company over for dinner.

Day After
My abs felt like they went through an intense work-out and they were kind of sore, but nothing that was incapacitating. Stuck to my exercise goals and actually ran 13.1 miles as part of my workout regime and drank plenty of fluids per the suggestion of the nurse.

Day Two
Mid-section is still sore but it's starting to feel better. Went to the gym again and completed my usual upper body workout with weights, plus ran 2 miles and also did 100 crunches.

General Observations
After two days, my mid-section is bruised, especially my upper abs and there are also smaller bruises on my love handles. Just a theory, there isn't as much fat in my upper abs so it made that area more susceptible to bruising. The treated areas feel somewhat harder as some other reviewers had also mentioned and my mid-section overall looks more swollen as of now.

Crossing my fingers that that severe pain that some reviewers had mentioned will not come in a couple days. I'll post another progress report in five or so days. Really hoping the swelling goes down, the bruises go away an I start seeing a difference.

Side note, first week of gym exercises were also a success and have also been really good with my diet.

7 Days Later

It's been exactly a week since my procedure. Here are some highlights:

The bruises on my lower abs and love handles (sides) are virtually gone. I see them but you have to look real closely and I don't think they even show up in the photo. The bruises on my upper abs which were really noticeable should be gone in another couple days.

Pain / Tingling
I have not felt the severe pain that others have reported. My theory is that because I've been actively exercising and drinking lots of water, it's helped flush everything out. It's still tender to the touch but nothing that would keep me up at night or inhibit any daily routines.

I feel like my mid-section is still swollen, although the swelling has gone down. Touching my mid-section, it just feels like I'm carrying extra water weight.

Tracking my weight, I'm 2 pounds lighter after seven days! I'd like to stress that I have been regularly exercising (6 times a week), dieting and bettering my eating habits so I cannot give 100% credit to this procedure. Note, I'm get a hydrostatic body fat test done on Sunday so I'm going to use that as a baseline for future reviews as well.

Next Update
My next post will be in three weeks. That'll make it exactly four weeks after getting my lower abs, upper abs and love handles treated and the update will be written prior to my second treatment of all three sections.

Please ask away in the interim and I'll be happy to answer any questions. Cheers.
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Comments (12)

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I am considering coolsculpting on my left flank. I had lipo eight months ago and one flank is slightly larger than the other, I would say 10-20% and with successful coolsculpting it would be taken care of. Did u have wear loose fitting clothes or were u able to wear ur normal slacks and jeans?
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Day 10 post-procedure = my life has been completely unimpeded by the procedure. No severe pain, no weird tingling sensations and I've worn my normal clothes. The only thing I didn't do was walk around with my shirt-off (like to go to the beach) for a week because I was embarrassed of the swelling and bruises. Other than that, nothing else changed. Note, the first two days after were a Saturday / Sunday so I was in gym shorts the entire time. If you're worried about fitting into normal slacks / jeans, schedule your appointment on a Friday afternoon so you get two days to recover before going back to work.
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Still looking good! :)
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Congrats!!!! I can't believe you ran 13.1 miles&i cry over 4-5 lol. May i ask how many treatments you bought???? My 1 treatment will be $1500 but i hear i will need 2,if this doesn't work smart-lipo for me which would be 6k minus the $1500. WOW!!! I hope you Don't experience the pain on day 5-10. I am starting my journey on cool sculpting soon and i hope it works. Best Of Luck and keep up that hard core workout. Happy Healing!
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I bought 3 treatments for my lower abs, 3 for my love handles and 2 for my upper abs. The technicians said that there really wasn't enough fat to justify more than 2 for the upper area. Total paid = $8,500. I have not had the pain many have experienced at all, although it is still tender to the touch and you can feel lumps in the treated areas. Just a theory, I think being active helps keep the pain away. Main reason why I bought the multiple treatment packages = I heard from all the reviews you need to get each area treated at least twice
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That is Great that you have NO PAIN! Awesome :). I hope i can handle it. Are the lumps normal? Is that a common side effect? Yeah i heard twice is key to success!
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From what I've read from other reviews, yes, the lumps are normal. The treated areas feel somewhat hard versus the untreated areas. I'll be posting regular reviews of my progress so stay tuned and ask away with any more questions.
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Ok thanks so much,i will stay tuned for your updates. TGIF!
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Treating multiple areas gives the best results. CoolSculpting is a wonderful treatment for reduction of those fat bulges that are resistant to diet exercise. Particularly the abdomen and the love handles. Our physicians apply the applicators. Our patients love the treatment. Good luck and be well. Best, Michael Persky, MD Encino,CA
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Oooch!!! Bruising. Looking forward to reading your update.
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By tomorrow, the bruises should be all gone. Took 9 days for all of them to clear.
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