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*Treatment results may vary
Before and After Comparison
This blows me away what a change. So happy with results so far!!!
3 Wks - First Day Back to Gym
So....3 wks post op and I'm feeling good. Wed went to Dr and got last drain out thank goodness!!!! It was about to drive me NUTS. Also was able to stop antibiotics yay! I hate taking meds.
Dr said I'm healing really nicely but I have a lot of swelling. The more active you are the more time it takes for swelling. Guess what I am an active person. She said it doesn't hurt anything but will take a little longer to see results. I'm ok with that.
After drains came out Wed I took it really easy on Wed and Thurs...took naps rested and watched a lot of tv. My plan was to come back to the gym today. So I did 20 min fast walking, 20 min recumbent bike, a little arms w/ light weight and some leg raises on the mat while on my side. It felt so great to break a sweat finally after 3 wks!! I am on the schedule to teach a fitness class 3 wks from today so I asked Dr to give me a plan to ease back into things. Next week I will do elliptical and some low impact group ex classes, Week 5 will do Zumba and cardio classes but not full out. No squats, core work anything w/ core. Legs and butt def losing firmness and tone but not too bad. I have also been eating not very good esp w/ Thanksgiving yesterday. I am up 4 lbs from my surgery date. But I know that will come off as soon as I am more active.
I'm really excited to see what I will look like when swelling goes down more and once I am working out regularly again.
Current Issues:
- The tape over my incisions on my breasts is making me SO itchy. I'm using Gold Bond cream and take some Benadryl at night but really is irritating.
- Have to figure out the right spanx....don't really like the shorts w/ high waist. Anyone have suggestions? I have a tank type one that comes up to under boobs. Been wearing my surgery binder at night.
I go back to Dr at almost 5 wks to start silicone strips on scars.
Things are moving along and time is going by actually pretty fast.
Hope everyone is healing nicely!! xo
Dr said I'm healing really nicely but I have a lot of swelling. The more active you are the more time it takes for swelling. Guess what I am an active person. She said it doesn't hurt anything but will take a little longer to see results. I'm ok with that.
After drains came out Wed I took it really easy on Wed and Thurs...took naps rested and watched a lot of tv. My plan was to come back to the gym today. So I did 20 min fast walking, 20 min recumbent bike, a little arms w/ light weight and some leg raises on the mat while on my side. It felt so great to break a sweat finally after 3 wks!! I am on the schedule to teach a fitness class 3 wks from today so I asked Dr to give me a plan to ease back into things. Next week I will do elliptical and some low impact group ex classes, Week 5 will do Zumba and cardio classes but not full out. No squats, core work anything w/ core. Legs and butt def losing firmness and tone but not too bad. I have also been eating not very good esp w/ Thanksgiving yesterday. I am up 4 lbs from my surgery date. But I know that will come off as soon as I am more active.
I'm really excited to see what I will look like when swelling goes down more and once I am working out regularly again.
Current Issues:
- The tape over my incisions on my breasts is making me SO itchy. I'm using Gold Bond cream and take some Benadryl at night but really is irritating.
- Have to figure out the right spanx....don't really like the shorts w/ high waist. Anyone have suggestions? I have a tank type one that comes up to under boobs. Been wearing my surgery binder at night.
I go back to Dr at almost 5 wks to start silicone strips on scars.
Things are moving along and time is going by actually pretty fast.
Hope everyone is healing nicely!! xo
3 weeks post op
Provider Review
Board Certified Plastic Surgeon
5670 Peachtree Dunwoody Rd., Atlanta, Georgia