Wrinkle Treatment: Stories

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Face Exercises Work

  • posted 8 months ago
  • updated 8 months ago
  • Worth It
  • none (home)

I am posting pics to show that face exercises work...

I am posting pics to show that face exercises work . I have posted these pics especially for nadiahoney (as she wanted to see them). I wont leave them up for long and intend to take them down in 2 weeks.

I didn't buy any face exercise program. Instead I scoured the internet looking for free exercises. They helped me become aware of my own facial muscles and how they move. I then developed my own exercises. my face is now wrinkle free and toned. If you look at the "before" pictures you can see my face was flattening and drooping. My cheeks are now lifted. My lips are fuller. My nasolabial folds have more or less vanished. :)

I am mistaken for someone in their early twenties all the time. I am 41 years old.

Please dont waste your time on botox, fillers and facelift surgery. Give your face 15mins a day and work on different parts of it. So Monday work on eyes. Tuesday on forehead. Wednesday on cheeks. thursday on lips. friday on neck and chin. saturday work on the scalp muscles.

Your brain just needs to be reminded that the muscles are still there. You dont need to spend loads of time on face exercises.

Before I started the face exercises I bought a face muscle electronic stimulator (tua viso). It was very time consuming and yielded very little results. I felt it was a complete waste of money.

Face exercises cost nothing. (unless you buy a face exercise program, which I did NOT bother with).

I am not selling anything. I want to help all those people who are getting depressed looking at their faces aging and think the only solution is to spend thousands and make the cosmetic surgeon richer.

honey bee

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surgeons and doctors (et al) were very discouraging and told me I would end up with lots of wrinkles. They told me to go down the botox and filler route. Costs, long term would have been in the thousands. Then because the botox would have caused my face to sag even more I would have ended up having to fork out more thousands for facelift(s).

Comments (120)

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suzy646 11 May 2013
Hi All! I just wanted to post my two cents about Eva Fraser's program. I took her beginner session a couple of years ago in my late 30s while stopping through London, and supplemented that session (which is very expensive) by purchasing one of her out-of-print books through Amazon, Eva Fraser's Facial Workout, and her DVD (at her office). I had been doing botox for years, primarily on my forehead, and within three weeks of going to a new practitioner for botox, I had a face melt situation. When I went back to my regular dermatologist, she said I was just aging...in three weeks, really? I swore off botox and fillers from then on and pursued facial exercise instead. What I find fascinating is that most MDs will shun facial exercises. I was reading an earlier comment that said something about these exercises not being scientifically proven, but think about that for a minute: why would they be? Who would sponsor the research? Would the medical community (and by that I mean doctors and pharma cos) make any money if facial exercise actually worked? It's easy to say that people doing these or promoting these are whackadoodle. Vegetarians were called that too awhile back, right? What is the harm in trying one of these programs, or buying a used book online and trying it for yourself? You will spend far less on these programs than you will on botox and fillers, it just takes discipline and practice. I have only tried Eva's program and I can tell you not only do I believe in it, she's a really lovely person and has absolutely NO wrinkles at age 80, which she was at the time I met her and spent 90 minutes with her in her studio. The main challenge for me has been consistency. I can see the difference relatively quickly after doing exercises a few times in a week. I primarily did them to raise my eyebrows, which were dropping and making me look tired all the time. As one Los Angeles-based plastic surgeon (and prolific poster on this site) once said to me, I was "working myself towards a forehead lift" - HA! Not anymore, bud. I see photos of myself from over 6 years ago vs. today and my brow is so much more raised, and my top lids are far more visible and I look nowhere near my 41 years of age. Botox always freaked me out anyway because it left me expressionless and unable to raise my brows. I can also generally spot it on anyone within five to ten feet of me - it's so plastic-looking. Additionally, I had a couple of doctors that didn't know what they were doing that made my brow droop, so in the end pursuing an alternative method was worth it for me. I like the exercises for increasing volume in my cheeks and lifting my brow, in addition to filling the hollow in my lower cheek that I believe was a result of the botox being administered incorrectly (face melt). It would be refreshing if a plastic surgeon would post something objective with respect to facial exercises, but I won't hold my breath...in the meantime, remember the exercises, like any type of physical exercise, takes time and commitment and consistency to work. Overall I'm pleased and bet that I will continue to look at least 5-10 years younger than I really am for the rest of my life as a result of facial (and body) exercise. Happy to answer any questions about Eva's program in particular since that's the one I'm familiar with. Happy exercising, ladies! x
Jill81 (Community Manager) 12 May 2013

I need to go check this out!  Does she have exercises that help the awful forehead lines?  Thanks for sharing

suzy646 12 May 2013
Hi Jill! Yes, some of the exercises target the horizontal forehead lines.
Jill81 (Community Manager) 12 May 2013

Ohhhh lawd, I will need to look into this :)  Thanks

suzy646 14 May 2013
Just remember consistency is key. This is the biggest challenge I have with the facial exercice program, but with practice I'm able to remember most of them when I'm traveling and don't have my book with me. Good luck and let me know how it goes!
bribri 19 Apr 2013
I recently bought the Carol Maggio Facercise DVD set. I have to say, it really strikes me as ridiculous, and I am seriously considering sending it back. I just don't get the whole energy field thing, and don't get me started on the one where the girl looks like she's choking herself while pushing off the wall-LOL!! Has anyone found these exercises to do anything??
Angiemcc (Community Manager) 1 May 2013

bribri, I did too and she is a kook! I haven't had the discipline to stick with it, though. She does seem so ridiculous that I can barely watch it. Thinking of selling it and just looking up free facial exercise videos online.

OLIVEU 1 May 2013
I met with Carol last year, she is one of the nicest people I've ever met, very caring. She is 67 and did have on 6" heels too LOL. She helped me during a difficult time I was having with hormonal issues by recommending a doctor to help me. I will always be appreciative to her for that. As for the facercise I have to agree, the exercises are complicated and cumbersome, and I had a private lesson. However the ones that call for like "hands moving up along the sides of the face" for example, I do understand a little better now what is meant by the "visualize" instructions. Allot of her exercises have evolved over the years. Most of the exercises are now done differently then they were in her first two books.
bribri 1 May 2013
Finally! I'm not the only one!-LOL!
nadiahoney 2 May 2013
haha bribri -- now I wanna see it!
Riverdance7 2 May 2013
I recently bought Carolyn's Facial Fitness pkg and some of her exercises require alot of face handling....which I'm not so sure is good for getting rid of wrinkles! I haven't had the motivation to keep it up either....I feel like it would take forever to achieve the smallest result I'm looking for...I have deep marionette creases that I'm looking to get rid of and don't want to use fillers....does anyone have any good facial exercises for those? Also, just wondering if anyone has tried Carolyn's "rubbing out the wrinkles" technique....Does it really work?
naturallybeautifulat50 8 May 2013
Look into envisage facial exerciser, it's changed my life. I look 10 to 20 years younger and people compliment me all the time on my wrinkle free skin. I used to do facial exercises just watching free videos but the resistance and vibration form the product made a world of difference!
nadiahoney 12 May 2013
While in theory I believe some of Carol's stuff works, the fact that she did something very odd and surgical to her face makes me not believe in her at all. Big mistake.
Loulou22 18 Apr 2013

Dear Honey Bee, thankyou for the tips on the face excercises, I would love to have a link to your website please for methods and photos. I am a few years older than you and I agree after some self experiments that they do indeed work, but would need to know I am not making any mistakes and creating them with imbalance!. After a long time of stress and a head injury making me look ten to twenty year older than I am I would be very greatful please if you could email me with your advice, thankyou kindly, *******@***.com

beautifullife 12 Apr 2013
Where would I find the face exercises that you had success with?
Elizabethhhh 8 May 2013
I overdid it with some of the face exercises and had to back off. It's difficult when you are not following a program and just picking and choosing from a variety of sources. It's not working for me so far.
Elizabethhhh 8 May 2013
I haven't given up yet, but I'm just taking a break for awhile and need to figure out a better program for myself. I think if you are performing exercises improperly they can cause some pain and increase headaches.
honey beee 10 May 2013
Elizabeth, you are right to take a break because it sounds like you have been overdoing it. Believe me, I have been there. I ended up with a huge jaw and terrible face tension and severe headaches. I recognised that it was the muscle that I was targeting that was the wrong one. One way to avoid targeting the jaw muscle (masseter) is to keep your mouth open by about an inch or so and try to keep the jaw relaxed in this position whilst you are working the other muscles. If you find that you are clenching your teeth at night and are experiencing headaches one solution is to get a small amount of botox injected into your masseter muscle. Search "bruxism" on the internet. Make sure you go to someone who is experienced in these types of jaw muscle injections. You will only need about 10 units on each side. Dont let the doctor convince you into getting more. On the doctor's advice, I allowed him to inject 50 units each side and my face practically disappeared, I did not look like myself at all. Give it about a month and if you need more go back.
ladykathryn 11 May 2013
Dear Honey Beee, Where can I find the exercises you mention? I would really appreciate your help. Blessings, Kay
Elizabethhhh 12 May 2013
Thank you so much. I feel better since I have taken a break. I have debated whether to go back to face exercise or using an FDA approved microcurrent device. Have you ever used microcurrent in addition to the face exercises?
upperlip 11 Apr 2013
Honeybee, please put your website back up. I found out about it after you took it down. Please think of us and I guarantee you will get over your shyness. I definitely do not want to have surgery but my upper lip completely covers my top teeth! and yes, I have the labia and forehead lines as well as the droopy neck. signed: upperlip
Pashion8 11 Apr 2013
hehe sorry honey bee.... what about the lower cheeks sagging and double chin just another to add to the list..... better than a lower face lift
Pashion8 11 Apr 2013

ps i have no idea what a PM is so I'm hoping you guys will be ok to contact me via email..... *******@hotmail.com

Angiemcc (Community Manager) 1 May 2013

A PM is a personal message that you can send through RealSelf. Please use this for giving out personal info such as your email address. This is for your own protection from spambots. :)

Pashion8 11 Apr 2013
thanks honeybee for all your info, inspiring and brave.... I was hoping you may share with me how you make your vitamin c serum please?? i have very bad pigment and i cannot afford the retail stuff. does it help with collagen too? also i was wondering if i could see via email the pictures of some of the exercises? I am confused about how to do them ( I need all of them haha :() and I think it's very important to do them correctly and know how much force etc... I also have a very tense and pronounced jaw from nightmares and anxiety and wondered if you have experience there also? antiagingman thanks for that fibrillin-1 cream info.... if i provide you with my email would you be open to sharing a link to the cream you have had success with kindly? thanks for your time and patience and for sharing.

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