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PO 4 weeks..... Well I am back at the cardio......
PO 4 weeks.....
Well I am back at the cardio......and let me tell you .....it feels frickin amazing to sweat again. I did a RPM (spin) class this morning at 5:30 am. I wore my hip hugger compression panties that I found at Ross under my spandex workout gear and that held me pretty well. I did not go full speed....kept my heart rate to a lower zone, but still burned almost 400 calories in 45 minutes. It feels so good to be back at it....I am hoping by the end of next week I am at 100% on cardio. Going to do cardio (and ease into weight lifting) and then start back with my personal trainer May 7th. LOVE LOVE LOVE how I am feeling these days. Life is good.
Happy Friday (yikes the 13th) to all you gals out there........hope it is a great one!!!
Well I am back at the cardio......and let me tell you .....it feels frickin amazing to sweat again. I did a RPM (spin) class this morning at 5:30 am. I wore my hip hugger compression panties that I found at Ross under my spandex workout gear and that held me pretty well. I did not go full speed....kept my heart rate to a lower zone, but still burned almost 400 calories in 45 minutes. It feels so good to be back at it....I am hoping by the end of next week I am at 100% on cardio. Going to do cardio (and ease into weight lifting) and then start back with my personal trainer May 7th. LOVE LOVE LOVE how I am feeling these days. Life is good.
Happy Friday (yikes the 13th) to all you gals out there........hope it is a great one!!!
3 Weeks PO I had my 3 week PO appt yesterday and...
3 Weeks PO
I had my 3 week PO appt yesterday and it went very well. My PS is very pleased with my healing and energy. He has given me the go ahead for cardio starting next weekend. This girl is ready to get her sweat on. I cannot wait.....I so miss being a gym rat. He asked that I wait for 2 - 3 more weeks before returning to my personal trainer. I can live with that....it gives me time to get my mojo back on the cardio.
I also have to continue to wear the CG until 6 weeks......so 3 weeks for me to go!!! (whoo hoo....will be glad to get rid of that). I was also shown how to move my implants .....so let's add that to the list of "playing with myself" dutties that I currently have. LOL
There is one area of my tummy incison that he is not pleased with and he will correct it around the 3 month mark. Love that he is a perfectionist. He is so impressed that I have done so well with the amount of tissue he removed. (He informed me there are usually issues). I am glad (and blessed) to be healing so well.
I am still swollen ......and he informed me that I will be a very happy girl in about 3 months... HELL....I am already a happy girl. He gets an A for sure..... I am very pleased at this point.... At first I was worried my boobs were too small....but they are a 36D and that is just were I wanted to be. So all is good!!!
After the appt....my boobs and I went shopping...we had a great time and got a few things for our son's wedding in Jamacia this summer.
Happy Healling to all of you out there .......and count your blessings this weekend. Have a wonderful and blessed Easter!!
I had my 3 week PO appt yesterday and it went very well. My PS is very pleased with my healing and energy. He has given me the go ahead for cardio starting next weekend. This girl is ready to get her sweat on. I cannot wait.....I so miss being a gym rat. He asked that I wait for 2 - 3 more weeks before returning to my personal trainer. I can live with that....it gives me time to get my mojo back on the cardio.
I also have to continue to wear the CG until 6 weeks......so 3 weeks for me to go!!! (whoo hoo....will be glad to get rid of that). I was also shown how to move my implants .....so let's add that to the list of "playing with myself" dutties that I currently have. LOL
There is one area of my tummy incison that he is not pleased with and he will correct it around the 3 month mark. Love that he is a perfectionist. He is so impressed that I have done so well with the amount of tissue he removed. (He informed me there are usually issues). I am glad (and blessed) to be healing so well.
I am still swollen ......and he informed me that I will be a very happy girl in about 3 months... HELL....I am already a happy girl. He gets an A for sure..... I am very pleased at this point.... At first I was worried my boobs were too small....but they are a 36D and that is just were I wanted to be. So all is good!!!
After the appt....my boobs and I went shopping...we had a great time and got a few things for our son's wedding in Jamacia this summer.
Happy Healling to all of you out there .......and count your blessings this weekend. Have a wonderful and blessed Easter!!
TWO WEEKS TODAY. Well it is 2 weeks ago as of...
TWO WEEKS TODAY.
Well it is 2 weeks ago as of today and I am feeling pretty darn good.....and very thankful for that. I have swelling at night, but that is to be expected. I have my 2 week appt tomorrow and hoping I can get the go ahead to start walking and maybe easy riding on my bike.
I also am wondering how long you have to sleep on your back (cause it sucks) and how long you have to be confined to the bra and CG 24/7.
I woke up at 4:30 this morning....got up and open all the doors and windows to cool the house for the day and TOOK off everything......climbed back in bed with my honey and snuggled up to him on my side. YEP....you heard me my side!!! We have been married almost 29 years and NEVER have worn anything to bed, so that is driving us both crazy!!! Was the best 15 minutes in the last two weeks that I have had.........LOVE that guy!
I am hoping my PS gives me some good news tomorrow. I also bought a hip hugger CG garment and taking to appt to see of that is something I can wear some of the time...... wish me luck tomorrow ladies!!
Happy Thursday and hope you are all healing (and dealing with it) well!!
Well it is 2 weeks ago as of today and I am feeling pretty darn good.....and very thankful for that. I have swelling at night, but that is to be expected. I have my 2 week appt tomorrow and hoping I can get the go ahead to start walking and maybe easy riding on my bike.
I also am wondering how long you have to sleep on your back (cause it sucks) and how long you have to be confined to the bra and CG 24/7.
I woke up at 4:30 this morning....got up and open all the doors and windows to cool the house for the day and TOOK off everything......climbed back in bed with my honey and snuggled up to him on my side. YEP....you heard me my side!!! We have been married almost 29 years and NEVER have worn anything to bed, so that is driving us both crazy!!! Was the best 15 minutes in the last two weeks that I have had.........LOVE that guy!
I am hoping my PS gives me some good news tomorrow. I also bought a hip hugger CG garment and taking to appt to see of that is something I can wear some of the time...... wish me luck tomorrow ladies!!
Happy Thursday and hope you are all healing (and dealing with it) well!!