My husband I decided to HCG diet with Dr. Dickerson because we could not lose that last 10-15 lbs we wanted to get off. We both workout 4-5 times a week. On the diet Dr. D went over everything and give us an app for our phones, and a book to help us be more successful and help with tracking our progress and food intake . Our only struggle was cutting back on the weights because on the diet you can do lighter workouts but you truly don't have the energy to go hard like we once did. Overall we did great and for me it helped greatly with the amount if cellulite on my butt and thighs and ALOT of fat shed in the abdominal area.
I lost 19 lbs and my husband lost 26 lbs. I went from a very tight 12 to a loose 10 and I am okay with that because J-LO booty is still there ;). My husband went from a tight tight 38 to a 32 (LUCKY!). Our only concern was the loose skin in the AB area which is slowly going away as we have been off of the diet and eating healthy with lots of cardio and AB workouts. I would def recommend this if you are serious about a life style change. Don't expect to lose the weight and then go back to eating garbage and think it won't come back. Also the 500 calorie restriction does get easier with time. Because of our working out we gave ourselves a little over 100g of protein. Oranges better than apples. You can find lost of recipes online to help make it tasteful. Stock up on "legal" spices. Vitacost has really good salad dressings u can use as marinate or for cooking with. We have included pics but cropped because we don't want to be recognized ;).