Working Up the Nerve -Dominican Republic, DO

What type of diet and workout plan...would work best for you??? For me I started by eating smaller portions. My workout is walking, jump roping, or roller skating with my child (which KILLS me) lol.

I like to run however, I can't get past the 1.5 miles. So I signed up for the gym so I can do the eplitical. I'm usually one of those crazy people outside running in whatever weather because it feels great. With the baby, work, teenager, boyfriend that you have to keep sexual happy and feeding everyone I don't have the energy. I have to make time and get some energy because I don't want to be the girl who got Lipo and you can't tell... Lol( but I'm sooo serious)

Totally understand! Apart from eating healthy (I'm really trying lol) and I'm also taking multi-vitamins and some other pills to relieve excess water and increase my metabolism. I plan to go at least 2x-week (weekend most likely)to a gym call FOCUSNYC around 28th street, my twin brother started attending-he said it kicks his ass everytime so I'm planning on joining at least for the next two/three months. I want to continue to loose weight but not tooo much because I want to have enough (alot :p) of fat transferred to my behind.

My diet- I dont eat rice, platains, bread (not even whole wheat), no sugary juices unless its (freshly done-I like beets and carrots w/ one apple-that is my morning breakfast w/ small oatmeal w/ a lil' soy milk unsweetned almonds and dried cranberries). Lots of raw veggies instead of-low carbs (cooked veggies-3xa week oly). Salad w/ no dressing only a squeezed lemon, a few drops of EVOO and pepper--no salt. I'll sit down and type my diet so that you have a idea. Drink lots of water and when I don't wanna drink my 8-9 bottles of water- I infuse it w/ strawberries, limes, oranges, whatever fruit-so I can keep drinking it. Fruits I eat alot but only from the same family on a day- for example: Mondays-strawberries, blueberries, raspberries) Tuesday-watermelon, Wednesday-I keep to one banana only) Thursday-cantelopes, melon. I drink Shakeology-Greenberry Vegan too so that is a meal replacement sometimes when I can't stop for lunch. Before I did a three day detox- green tea in the AM w/ cup of blueberries, PM-Shakeology w/ water- no milk, Dinner- Salad w/ one breat of chicken. No diary ( I love cheese :'(..).

Sorry for the typos-it hard to type while hidding from your co-workers lol

Hey Desire, That is very serious, I get the idea of the healthy eating. I am going incorporate my eating habits with this breakdown. Thank you