I Got My Flat Stomach Back on 11/6/2013: SIX Years Later PLUS I Had a Robotic Hysterectomy 3/2019

I had twins in August 2011. They were 7 lbs 12 oz and 6 lbs 4 oz. I carried full term and delivered vaginally. They really did a number on my stomach muscles and stomach skin. I also lost 70 lbs on Weight Watchers after they were born. I am 5'9" and weigh 153 lbs.

I had my tummy tuck with muscle repair and NO liposuction November 6, 2013. Today is November 10 and I feel pretty good! I would have to say that the first day after the surgery was the absolute worst. I felt buyers remorse, wondered why I did this to myself, was in SO much pain, and I just couldn't stop crying. I went online and read that this is pretty normal, so I felt better knowing I wasn't alone.

I have swelling in my thighs and hips. The incision is thin and not red. I have not removed the garment yet to see (crazy, huh?) but my post-op appointment is tomorrow so I know I will see it then.

Has anyone else had swelling in the thighs and hips area? How long did it take to go down? I tried on some pre-op pants today and they were tight. Yikes! I know it's expected, but still.

I am walking at a hunched level still. I guess for another week I will be doing that. I cannot believe the back pain that came along with this too! I've been taking Bromelain to help with swelling.

I uploaded my before pictures and will do some after pictures once I have my post-op appointment.

(1) Start taking stool softeners BEFORE the surgery (I started 2 days prior and will continue as long as I am taking pain meds)

(2) Eat low sodium meals

(3) Eat 5 - 6 small meals a day with a lot of protein to help your muscles heal. I've been making protein shakes with Whey protein powder and eating Quest Nutrition Bars (loaded with high quality protein and fiber)

(4) Drink A LOT of water to hydrate your muscles

(5) Take one 500mg pill of Bromelain three times a day on an EMPTY stomach (this helps with swelling)

(6) Take your pain meds around the clock (I set my alarm clock throughout the night so I don't miss a dose)

(7) If you do not have a recliner (I did not) make sure you have a lot of pillows to prop your back and to use under your knees

(8) If you have kids, have help lined up. I have 2 year old twins and can't do a darn thing!

(9) Try your best not to cough, sneeze, laugh too hard, or blow your nose

(10) You'll be swollen for awhile, so spend $20 for the 'Belly Belt'. I used these when I was pregnant so I didn't have to buy maternity clothes. They're pant extenders and AMAZING! Just wear a long shirt over your pants and you're good to go. Just google 'Belly Belt'. I got mine on Amazon

(11) Lay low and take care of yourself. You only get to heal once from a surgery like this!

Went for my post-op visit today and was finally able to see my new belly! I was not allowed to take the binder off until today. I also should point out that I did NOT have drains (my surgeon does not use them).

I am swollen in my belly (lower and upper), my pubic region (all the fluid falls because of gravity), and my hip area. It's going to take time for all the swelling to resolve, but WOW, what a difference! I love my new belly button too.

Still quite sore and taking the pain meds around the clock. My back is killing me too with not being able to stand straight.

Doctor said I look fantastic and everything looks really well!