In my Orlando Plastic Surgery, Skin Care and Hair Restoration Center, I ask my patients to abstain from vigorous exercise for 3-4 weeks after VASER lipo.
This is important for proper healing, but also for your comfort, and in order to achieve your best outcome.
To allow proper adherence of the skin to the underlying framework it is best to refrain from aerobic exercising for 3-4 weeks. Exercising earlier may significantly increase tissue swelling and greatly prolong and potentially change the quality of the healing. Be patient.