How can I get rid of this kangaroo pouch from c section? (Photo)

Thank you for the question. I see many patients like yourself who are very frustrated in that ,despite aggressive diet and exercise, they are not able to get rid of the lower abdominal wall “pouch”. Often there is no alternative other than tummy tuck surgery. Liposuction, in these cases, only leaves patients disappointed. Generally speaking, the “ideal” patient for tummy tuck surgery is one who has completed pregnancies, is psycho socially/emotionally/financially stable, has an excellent social support system surrounding him/her, is capable of arranging enough recovery time, does not smoke and who has reached a long-term stable weight.When the time is right, seek consultation with board-certified plastic surgeons who can demonstrate significant experience helping patients achieve the types of outcomes you would be pleased with. You may find the attached link, dedicated to tummy tuck surgery concerns, helpful to you as you learn more. Best wishes. I hope this, and the attached link, helps.

I would focus on getting as close to ideal body weight as possible do deflate your abdominal tissue and then getting a tummy tuck.

Hello, for some people after pregnancy, despite a healthy diet and routine exercise, their abdominal contour will not return to its previous shape.  You could consider arranging a consultation with a PS to discuss a tummy tuck or other options.