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Is It Safe to Exercise Chest Muscles After Breast Implants?

What happens to Breast Implants if I work out my pectoral muscles; ie, push ups? Are there different exercises I can do? Are pull ups ok?

Doctor Answers (10)

Safe to exercise pectoral muscles after Breast implants


Yes. After you are completely healed.

There is NO point in having a breast augmentation if it will change the way you live. Once the surgery is completely healed in a few months you should be able to resume all your previous activities.

A few years ago, Dr. Baker, a senior member of The American Society of Plastic Surgeons, from Florida, presented a memorable paper on the negligible effect of (subpectoral) breast augmentation in PROFESSIONAL female body builders. The ability of those women to lift large weights was studied on Cybex machines and was proven not to be significantly changed by the operation.

If they can do it - so can you.

Good Luck.

Memphis Plastic Surgeon
5.0 out of 5 stars 52 reviews

Pectoralis exercise after breast enlargement or augmentation



To some degree, we immediately want you to perform pectoralis stretching exercises to minimize postoperative pain due to spasm (similar to a contracting hamstring pull).

However, I generally advise my patients to avoid pectoralis strengthening exercises: such as wide stance push ups or bench press.

Web reference:

Chicago Plastic Surgeon
5.0 out of 5 stars 39 reviews

No Exercise Limitations After Breast Augmentation Healing

My instructions to my patients is that after 6 weeks they are able to do any exercises that they would normally do including intensive upper extremity exercises.

Web reference:

Orange County Plastic Surgeon
5.0 out of 5 stars 31 reviews

Pec exercise after augmentation


I ask my patients to refrain from pec exercise for 8 weeks after surgery to let the pocket around the implants mature.

Seattle Plastic Surgeon
5.0 out of 5 stars 44 reviews

Exercise after breast augmentation


After a subpectoral breast augmentation, a patient may resume exercise (push-ups, weight training) once the pectoral muscles have fully healed. This may take two to three months before the muscles have healed enough to perform strenuous activity. Patients may experience some discomfort and pain when they resume these types of activities, so I advise patients to proceed slowly at first with lighter weights. You may also notice that the implants will move as your pectoral muscles contract- this is normal.

Consult with your plastic surgeon prior to resuming a strenous exercise routine after breast augmentation.

Best wishes,

Dr. Bruno

Beverly Hills Plastic Surgeon
5.0 out of 5 stars 124 reviews

After a sub muscular breast enlargement I allow the patient to resume full activity


It would be awful to change the way you live in order to have breast implants. After the breast are fully healed I allow the patient to resume full activity including weight training. The breast will certainly look different when working out but when not flexing the muscles they will look quite normal. The only exception to this is if you are a body builder who plans to pose. In that case you will have distortion of your appearance when you flex. Quite honestly even if you are or are not a body builder I prefer to place silicone gel implants under the muscle through a peri areolar incision. This to me looks and feels more normal. It will also take away from any work out distortion.

Orlando Plastic Surgeon
5.0 out of 5 stars 9 reviews

Usually safe to exercise pectoral muscles after breast implants



Most active women exercise after they have breast implant surgery. Sometimes things change particularly in larger implant cases though. Each woman finds her own place here relative to what she can and cannot do. Unless you went really large on the implant size, you are usually able to do everything you were able to do before.

The bottom line: ask your surgeon.

Orange Plastic Surgeon
5.0 out of 5 stars 22 reviews

Exercise After Augmentation


At six weeks following an uncomplicated breast augmentation, you should be able to return to any physical activity and not risk any problems.  It is always best to begin slowly, however, and gradually build up your routines.  Best wishes!

Alpharetta Plastic Surgeon
4.5 out of 5 stars 17 reviews

Exercise after implants


I usually have my patient refrain from exertional acitivity like push-ups and weight lifting for at  least six to eight  weeks for the average breast augmentation patient.

Manhattan Plastic Surgeon
4.5 out of 5 stars 14 reviews

Pectoral muscle after breast implants


It is always going to be "safe" to exercise after an appropriate period of healing. How well the muscle functions and the appearance of the breasts are a different question.

Implants can be placed above, partially below, or completely below the muscle. All of these placements have different results.

It is important to express these concerns to your surgeon once you have decided to proceed.

Frederick Plastic Surgeon
4.0 out of 5 stars 5 reviews

These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.