The downtime for breast implant removal with a lift typically involves several stages of recovery. Most patients can return to a desk job after about 3-5 days, though those with physically demanding work may need a bit more time. Light activities can be resumed within 7-10 days, while low-impact exercise may begin after 3-4 weeks. Strenuous activities, including heavy lifting, should be avoided for at least 6 weeks. Additionally, patients are generally advised to wear a supportive bra for several weeks, followed by a sports bra for up to three months. Full healing and the settling of the breasts can take about 6 months, with recovery varying depending on individual health, the complexity of the procedure, and the surgeon's specific recommendations. It is important to consult with an experienced plastic surgeon who can customize your surgical plan and determine the best technique for you based on your individual anatomy and goals. Krishna Vyas, MD, PhD, MHSHarvard, Hopkins, & Mayo Clinic Trained Aesthetic Plastic SurgeonNew York, New York