Breast Augmentation: Q&A
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Advice for Exercise After Breast Augmentation?
I work out everyday and am getting breast implants ASAP. I know it will be hard to run or do the elliptical, but can I do stationary bike at the gym, since it only involes moving the legs? I heard getting the blood rushing isn't good for healing but I need to stick to my routine and cannot possibly take the 3 weeks off from working out that they say you must do to heal right. Any advice?
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23 Doctor Answers |
Asked by
ashtheprincess
in Massachusetts
+7
Working out after Breast Augmentation
Recovery from surgery is simple. The body will let you know when it is ready for activity. This is not the time for no pain no gain. Here in Miami I get my share of patients that "need" to work out. My experience has been that after two weeks it should be ok to spin. Maybe not position 3, but one or two will get you all the cardio you need. Any earlier, you can try just walking. The metabolic rate rises when the body undergoes a surgical procedure, so for a few weeks you will...
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+3
Exercise restrictions after breast augmentation in Albany, NY
Thank you for an excellent question. Every woman recovers at their own pace after a breast augmentation. However, there are a few general guidelines that I give to patients.
Following a breast augmentation, I ask that women avoid any strenuous activity for the first two weeks. This means any activity that elevates your heart rate or blood pressure. The reason for this is that elevation of your heart rate or blood pressure can increase the risk of bleeding or swelling.
After 2 weeks,...
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+3
Exercise after breast augmentation
This is an excellent question, especially if you are a very active individual. Physical activity is crucial for your well being, recovery and I encourage you to stay active. The only caveat is that for the three weeks after your augmentation I would recommend to be very careful and avoid your upper body workouts. Try your best not to activate your pecs. The implants are partially under your pecs and therefore you should allow that area to heal for three weeks. You made an investment to...
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+2
At 6 Weeks Following Breast Augmentation, Most Patients Are Back To Normal Activity, Including Light Exercising
Recovery times following breast augmentation surgery vary from patient to patient. These times are significantly impacted by the nature of the procedure, the patient’s employment, and the patient’s social situation. It’s important to realize that even though breast augmentation is a cosmetic procedure, it’s still a significant operation with associated risk. For this reason, premature return to normal activity can result in an increased incidence of complications.
We generally...
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+2
Exercise After Breast Aug
I highly recommend you listen to the advice of your surgeon, but with standard breast augmentation patients in my practice, they may resume exercise at 2 weeks post procedure. At this point, you should start to GRADUALLY resume exercise so as not to overdo it. You want to make sure you are tolerating the exercise well before you continue to increase it. I would definitely encourage you to start slow and to avoid exercises that focus on your upper body until you are 3 weeks...
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+2
Exercise After Augmentation
The best answer is to do what your surgeon recommends. They know what they have done in terms of specific surgical procedures, and are the best ones to recommend when you can get back to using a stationary bike.
Personally, I allow my BBA patients to begin low impact exercise after 2-3 weeks. I encourage them to avoid high impact workouts for 6 weeks. Everyone has their own voodoo - you should follow that prescribed by your operating surgeon...
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+2
Advice for Exercise after Breast Augmentation...
I allow my patients to use a stationary bike starting 2 weeks after breast augmentation surgery. I prefer that you do not do high impact activity for 4-6 weeks from your date of surgery. Listen to your body and know your limits. The more time you take to recuperate, the better your results! Good Luck with your surgery.
+2
Exercise after breast augmentation
Every doctor has his/her own protocol for resuming activities after surgery. The bottom line, however, is that you need to let your tissues recover from the trauma of the surgery before you resume strenuous activity. Having paid a lot of money to get a result, you don't want to jeopardize that result. If it is more important to you to work out than to adhere to your doctor's recovery plan then you probably should not have the surgery.
+2
Exercise after breast augmentation or enlargement
See video below by clicking "Exercise after breast augmentation or enlargement."
Exercise can be performed but only under the strict supervision of your physician. In fact we highly advise that certain exercises be performed immediately to lessen post-operative pain and discomfort.
Discuss your concerns with your surgeon
see video
+1
Exercise after Breast Augmentation
Great question for active individuals! I advise my patients to wait three weeks before exercising after a breast augmentation which will allow your body plenty of time to heal and control the amount of swelling in the breast area. Furthermore, I advise my patients to begin with a low impact exercise routine such as the stationary bike or elliptical machine and wait 4-6 weeks to begin running or other high impact exercise.
+1
Advice for Exercise After Breast Augmentation?
For the first two weeks you should not do anything that will increase your blood pressure and heart rate, so slow walking is allowed. Weeks 2-4 Brisk walking and stationary bike is OK. Weeks 4-6 Light running, After 6 weeks - normal
+1
Advice for Exercise After Breast Augmentation
After surgery it is best to avoid strenuous exercise for a few weeks. During exercise your heart rate and blood pressure increase and this could eventually cause bleeding in the operative area that may require surgical intervention. After having an augmentation it is important to protect the good cosmetic result.
+1
Advice for excersizing following a Breast Augmentation...
It is important after any plastic surgery procedure to follow the post operative instructions in order to have the best results. Unfortunately if you are an active person you will need to take at least two weeks off from exercising (you can still walk around though). Two weeks after the surgery, it is acceptable to walk on a treadmill or ride a stationary bicycle. After that point, you can advance your exercises as long as you are causing no pain to yourself or increasing...
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+1
Exercising after a breast augmentation
Consult with your surgeon about the types of activities that are acceptable post-surgery.
My own personal recommendations to my patients are start walking as much as you want to, as soon as you want to. Then progress as desired to high-reps, low-resistance exercises. Slowly progress for 6 weeks, after which time there are no restrictions. I advise my patients to refrain from strenuous physical activity such as heavy lifting with your arms or jogging for 6 weeks. It is important...
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+1
Working out after Breast Surgery
Thank you for the question.
The first week after surgery, most patients do not feel "up to" working out. Usually, 2-3 weeks after breast surgery, some patients start with lower body exercising. I recommend no upper body workouts until everything has healed and the breast implants have settled.
Communicate with your surgeon and follow his/her instructions.
Best Wishes!
+1
Exercising after breast augmentation surgery
Believe it or not, many physical activities that do not seem to involve the upper body do require upper body strength and movement. It is important to discuss these concerns with your surgeon prior to the surgery to receive your physician’s recommendations. Breast augmentation surgery often involves an incision under the breast along the crease between the breast and the rib cage. Cycling often involves supporting yourself with your upper body and a forward-leaning position that can...
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+1
Exercise and Breast Augmentation
One can be back doing routine excercise within 2-3 weeks after breast augmentation. In primary breast augmentation, I recommend not to get your heart rate above 100 for the first 2 weeks. After that, one can resume most activities by 3-4 weeks.
+1
How Soon to Exercise After Breast Augmentation
As every surgeon has noted here, always follow your surgeons recommendations. That being said, many of us have different protocols based on our training and past experiences.....activities that we have seen that increase the possibility of risks or less than ideal results. For example, I have seen a hematoma (blood accumulation) occur as late as 7 days post op, so I request that my patients do only "very light" activities for the first week ("hanging...
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West Palm Beach Plastic Surgeon
+1
Exercise Post-Op Augmentation
You should follow the recommendations of your surgeon on this one--my patients only get to walk--meaning not increase heart rate for 4 weeks and then gently return to full activity at 6-8 weeks. Missing this time in the gym is only for your safety. And the complications that arise from doing too much too soon only keep you out of the gym longer. Please seek the guidance of your surgeon as you heal, good luck.
+1
Working out after Surgery
The other doctors that were before me seem to have it down... follow your doctor's orders. If you want to have the best Aesthetic results possible you need to follow instructions. It is tough when we have a routine in life and we have to deviate from that but it can be done. If this is worth it to you, follow the instructions. You are making a huge investment in your body. Good Luck!
San Francisco Plastic Surgeon
+1
Please follow your surgeon's instructions
Hello,
Do you notice a pattern in the answers here?
Although I feel you that not working out sucks for those of us who regularly do so, you need to take it easy after your surgery to reduce the chances of things going wrong.
+1
Exercise
The bottom line here is you need to follow your doctor's orders. If you have been told to refrain from exercise for three weeks and cannot adhere to that request then you should not have the surgery. Your surgeon is trying to do his or her best for you. Your part in this agreement is to...
+1
Exercise with Breast Implants
Believe it or not, Implants can be affected by all sorts of activities. Consult with your surgeon about your exercise schedule. A stationary bike does work your stomach and could mess with your new breasts. One good exercise for you would be simple but effective leg lifts. Lay flat on your back, keep your leg straight and let it rest about six inches off the ground for 15-20 seconds. Then pull your knee into your body and see how high you can kick up with out bending your knee. Then switch....
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