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Exercise Suggestions?

By Cupcakediva on 19 May 2011

Almost 5 weeks post op and I've only been cleared for cardio and light arm weights--biceps and triceps only, no dips or presses. Any suggestions? I am a yoga, pilates, weight lifting kind of person, so I don't know what to do to keep the weight off until I can really exercise (which will be awhile for me...I am healing slowly) and keep my metabolism up. I would like to tone a bit too, if I can during this limited exercise.

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Angiemcc (Community Manager) 29 May 2011

What about walking and upper body exercises? Here's what some doctors have to say about exercising after a tummy tuck. Hope this helps!

How2buildMuscle 25 May 2012
You need regular workout with some tips from health instructor.
how to build muscle fast for men

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