POSTED UNDER Breast Implant Removal REVIEWS
54 Years Old, Silicone Implants Since I Was 22 - Its Time for a Big Change in my Life! - Winter Park, FL
ORIGINAL POST
Thank you to all who have come before me and...
heartful1June 22, 2016
WORTH IT$5,165
Thank you to all who have come before me and shared so vulnerably and honestly about your implant and then explant journeys. Having volunteered for the past 4 years with newly bereaved Mom’s who have lost their baby, I know how it can seem you are all alone…and then you find others like you and it’s not quite as overwhelming. I know this from personal experience. The same has happened for me in finding this site and reading so many personal stories and seeing so many photos…I am not alone and I feel encouraged and supported in my explant journey.
Short story: After 32 years, (pretty much my entire adult life) I am choosing to have my implants removed. I have a consultation scheduled on July 5, 2016 with Dr. Rotatori in Winter Park, FL. My hopes are that after Labor Day, I will have my explant surgery.
My plan is to document my journey along the way, sharing to support myself and hopefully those who come to read this after me.
I am very open to feedback, suggestion, questions and encouragement, so please feel free.
Longer Story: In January 2016, I had a Mammogram and the woman administering it casually mentioned that my implants were kind of hard. I started thinking about this in the weeks following and realized that I had some choices - I could either do nothing, get them replaced or get them removed. My mom had expressed concern in the previous years - which motivated me to send a mammogram to my plastic surgeon in 2009/10 and he said he thought they looked ok, but to keep having them checked. My first implants I received when I was 22, my second when I was 29. I have had the current implants for 25 years.
Recently, I have been in a place where I’ve chosen some quiet time and to work on deeper healing – something I have done lots of over the years. Given that, I decided to really take on diving deep in to looking at my implants. In a short amount of time I was clear that I wanted to have my implants removed and then proceeded to work on understanding more deeply and healing the “why” behind them. I could write many pages on my realizations and healing work I have done in the past 3 – 4 months, no doubt similar to many who have shared here – influenced by my Dad leaving my mom for a younger woman and seeing my mom suffer, thinking I needed to look differently on the outside to attract men, therefore finding women as my competition. I am feeling sad as I write these words as so much of my healing work over the years has been about loving, honoring, valuing and appreciating who I am on the inside and reconnecting and creating deep and wonderful friendships with women and seeing them as my support, my tribe, my family.
My wonderful husband has only known me with implants and he has definitely been on my mind with this decision. We have talked and shared and no doubt will do more. I know he loves me deeply and will be there for me…and still, there is a little nervousness in my belly when I think of him looking at me post surgery.
I have created a long list of questions for my consultation – most of which I have collected from many of you. Happy to share if anyone is interested.
Questions I do have: I would appreciate hearing about diet/nutrition to support surgery, healing your gut after antibiotics, creams and massage for scarring, and bra suggestions.
Thank you.
Replies (28)
June 24, 2016
Hi. Have you decided to Explant yet? I didn't know there were any surgeons in central Florida that would Explant properly☹️ Does he Explant Enbloc? Very important!!! Crucial!!! He also needs to go & look for any capsule left behind from the previous implant surgery & remove that. Check out the website healingbreastimplantillness.com then join the closed/private FB page. The women are amazing. All are Explant patients or pre-Explant & will guide you thtu the journey. You will be well taken care in that group. I only wish I found them before I wasted a lot of money & went to a dr in Ohio with less than favorable results. Check out dr Barnett in Sarasota! She does enbloc and her work is beautiful. She did Sara Jane McShane who is a fitness model. I cry everyday I wasted all that money for the price of the Ohio doctor with very unfavorable results when dr Barnett was in my back yard!!!
June 24, 2016
I am so appreciative of all you wrote SamanthaRhodes34, wow! I have done a lot of research and of course, I am open to more and learning more! Yes, I have decided to explant - will decide about a lift after my consultation in 11 days. Yes, my PS does Enbloc and yes, I have been on the healingbreast site. I am so sorry to hear about your experience...and can relate in some way. I had a basal cell removed from my face and did not research it or get a second opinion. Looking back, I wish I had done more research and not just taken my dermatologist's word. My personal belief system is to do my best not to judge myself for choices I made in the past...what's done is done...and to ask myself what have I learned. Blessings to you.
June 24, 2016
June 26, 2016
Will you reveal who your surgeon is? I found it impossible to find a surgeon who would Explant enbloc where we live...
June 26, 2016
Sure SamanthaRhodes34! I mentioned his name in my review (just double checked) and am happy to share here. His name is Dr. Rotatori and I will be having my consult with him on July 5th. Here is a link to look at more: https://www.realself.com/find/Florida/Winter-Park/Plastic-Surgeon/D-Scott-Rotatori
June 24, 2016
June 26, 2016
My explanation of 11 yr old implants is scheduled for July18 with Dr R so I'm ahead of you in the same road and will be happy to answer any questions. Dr R was wonderful and I am confident in his approach to my surgery.
June 26, 2016
Thank you frfr2121 :) I am glad to "know" someone else who will be using Dr. R around the same timing I am. Will you be having Enbloc? Lift? Grateful you reached out.
June 27, 2016
i am scheduled for a lift but he did not mention anything about an Enbloc. I have my presurgery appt first week in July and will ask for more details.
June 27, 2016
I don't believe everyone needs en bloc removal. My understanding is that its for implants that have created a scar capsule around them. This can happen to older implants. Its where the whole scar tissue/capsule and the implant are taken out together. This way, if there is any rupture of the capsule, removal would prevent spillage, mostly with silicone. Anyway, you can ask about it if you want, I am certainly not the expert! I am almost completely confident that I have scar capsules around my silicone implants, and will be asking for en bloc for me.
July 8, 2016
Hi, I am wondering how your pre surgery appt went...or if you have had it yet?
I liked meeting Dr. R (wrote about it here) and have scheduled for September.
I liked meeting Dr. R (wrote about it here) and have scheduled for September.
June 27, 2016
Hi: I had implants for 15 years, and I had them removed 3 years ago. I scar very well typically, and this was true with my implants. The capsule was very thin, so in that case, every surgeon I met with prior to selecting my surgeon said that it's better to leave it. I had drains with the removal, and I didn't have a lot of fluid, so I only had them for a couple days. I had saline implants (which is another reason why capsule removal is not always indicated), and my surgeon drained them before my surgery so that we could see if I needed a lift or not. We decided I didn't need a lift, and I've been happy with that decision. The scar underneath healed totally flat and thin, and you can't see it unless you go looking for it. The only thing nobody told me was that, like a c-section, you have scarring of the muscles that needs to be massaged. I would exercise vigorously, and then end up with really sore pectoral muscles. It was not until recently that it dawned on me that I should do massage and stretches, and that worked! So as soon as it's comfortable, I highly recommend massage to work out those muscles, and do light stretches. Post-surgery, I wore the bandages for at least a week, and then a very light cotton bra. I wish I had never gotten the implants back then, but I was young and insecure. I'm so happy to be my little 32 C self (which sounds big, but it's equivalent to a 36 A). My implants were 300 cc, so I wore a 34 C then.
My surgeon actually gave me bromelain capsules to take post-surgery and some other herb (I forgot!). I think it helped. They did that as part of the fee, just handed you bottles of the stuff. I didn't need much painkillers--I just rested and didn't lift anything or try to rush the healing. Good luck to you!
My surgeon actually gave me bromelain capsules to take post-surgery and some other herb (I forgot!). I think it helped. They did that as part of the fee, just handed you bottles of the stuff. I didn't need much painkillers--I just rested and didn't lift anything or try to rush the healing. Good luck to you!
June 28, 2016
Thank you for sharing sweetness99! I appreciate hearing about your process and specifically about massaging the muscles, would have never thought of that. I am glad you are happy with your choices. I am curious to see what my PS suggests at my consultation next week!
UPDATED FROM heartful1
2 months pre
Consultation Complete - lots of details and surgery date set!
heartful1July 7, 2016
I had my consultation on July 5th with Dr. Rotatori (who I had done a lot of research on – and others) who is located in Winter Park, FL. My husband came with me for support – being there for and with me, taking notes, asking additional questions and also recording the session. I had a huge list of questions and felt as prepared as I could be – thanks to all the research and months of reading and conversing with so many beautiful women on Real Self!
The office was lovely, the staff was friendly and warm. All in all, I felt comfortable and liked the Doctor. He has a very calm and even-keeled voice/nature and seemed gentle. I went ahead and scheduled my surgery for September 9th and my Pre-op Appt is on August 26th – dates I had figured out ahead of time just in case!
Specifics: We talked for a while first, he examined me and then we talked more after. The entire time with the Doctor, we were in a small examining room. He does explants pretty regularly, I think he said every couple of weeks. He does take out the scar tissue capsule and implant together = capsulectomy. I asked if he could take a photo of it and if I could have the implants back. He said yes, I would need to remind him and that if they were ruptured, he couldn’t give it back to me.
One of the questions I had for him was if he thought I needed a lift. After examining me he said I didn’t – that my nipples were positioned in the center of the breast and that the breast has a nice shape. He said I may end up being a full A when I’m done, now the breast is ¾ implant…which was not a surprise given how I started. I asked about feeling/sensation in the breast/nipple area and he said that pulling out the capsule would cause a “stretch injury” and that the nipple and breast sensation would go through a period of healing where I could lose feeling and then have it come back. I lost feeling in the bottom part of my breast when I had BA…so will be curious what happens after. We talked about the surgery process, aftercare and the healing process. He said it’s a pretty quick recovery. My original scars are at the bottom of my areolas and the surgery will be under my breasts in the crease. My implants are on top of the muscle. I brought my two most recent mammo reports and there is a bulge in one implant (which I am aware of) and he said it could just be a crease or a possible small rupture. I will have drains, which will come out in a week or sooner and I will have gauze pads and a bra that they will put me in after surgery. I will wear this bra for 2 -3 weeks and then can wear a soft bra for another month. Then I am free to do whatever. I come back to be checked a week later, 2 weeks after that and then a month later.
I asked for the Consent Form ahead of time (which I received) so I could take it home and read it slowly and carefully. His office also gave me a booklet with lots of information - about risks, instructions, reactions, descriptions of what happens in the operating room and recovery room and common reactions from friends and family.
At my pre-op appointment (2 weeks before), I will receive the prescriptions - so that I can have them filled out already – for the pain meds and antibiotics. The cost for the capsulectomy with explantation is $5,165.00. That includes the operating room and Anesthesia. I paid a $500 non-refundable deposit when I scheduled the surgery.
I had a very busy day after the appointment and the next morning after it setting in for a bit, I felt emotional. I have done so much inner work in my life and then a bunch this year…some of it specific to my implants…I am really feeling ready. Still, I have had them 32 years of my 54 years of life. Yesterday, I started saying to my breasts/implants “thank you” and sending them lots of love and gratitude. I am wanting to create a ceremony for me for this transition in my life.
Again, I thank all the women who have gone before me and shared here. You are making a difference and have helped me.
The office was lovely, the staff was friendly and warm. All in all, I felt comfortable and liked the Doctor. He has a very calm and even-keeled voice/nature and seemed gentle. I went ahead and scheduled my surgery for September 9th and my Pre-op Appt is on August 26th – dates I had figured out ahead of time just in case!
Specifics: We talked for a while first, he examined me and then we talked more after. The entire time with the Doctor, we were in a small examining room. He does explants pretty regularly, I think he said every couple of weeks. He does take out the scar tissue capsule and implant together = capsulectomy. I asked if he could take a photo of it and if I could have the implants back. He said yes, I would need to remind him and that if they were ruptured, he couldn’t give it back to me.
One of the questions I had for him was if he thought I needed a lift. After examining me he said I didn’t – that my nipples were positioned in the center of the breast and that the breast has a nice shape. He said I may end up being a full A when I’m done, now the breast is ¾ implant…which was not a surprise given how I started. I asked about feeling/sensation in the breast/nipple area and he said that pulling out the capsule would cause a “stretch injury” and that the nipple and breast sensation would go through a period of healing where I could lose feeling and then have it come back. I lost feeling in the bottom part of my breast when I had BA…so will be curious what happens after. We talked about the surgery process, aftercare and the healing process. He said it’s a pretty quick recovery. My original scars are at the bottom of my areolas and the surgery will be under my breasts in the crease. My implants are on top of the muscle. I brought my two most recent mammo reports and there is a bulge in one implant (which I am aware of) and he said it could just be a crease or a possible small rupture. I will have drains, which will come out in a week or sooner and I will have gauze pads and a bra that they will put me in after surgery. I will wear this bra for 2 -3 weeks and then can wear a soft bra for another month. Then I am free to do whatever. I come back to be checked a week later, 2 weeks after that and then a month later.
I asked for the Consent Form ahead of time (which I received) so I could take it home and read it slowly and carefully. His office also gave me a booklet with lots of information - about risks, instructions, reactions, descriptions of what happens in the operating room and recovery room and common reactions from friends and family.
At my pre-op appointment (2 weeks before), I will receive the prescriptions - so that I can have them filled out already – for the pain meds and antibiotics. The cost for the capsulectomy with explantation is $5,165.00. That includes the operating room and Anesthesia. I paid a $500 non-refundable deposit when I scheduled the surgery.
I had a very busy day after the appointment and the next morning after it setting in for a bit, I felt emotional. I have done so much inner work in my life and then a bunch this year…some of it specific to my implants…I am really feeling ready. Still, I have had them 32 years of my 54 years of life. Yesterday, I started saying to my breasts/implants “thank you” and sending them lots of love and gratitude. I am wanting to create a ceremony for me for this transition in my life.
Again, I thank all the women who have gone before me and shared here. You are making a difference and have helped me.
Replies (19)
July 7, 2016
Wow... So beautifully said. I love how you have thanked your implants. My turn is next week on Thursday with this same Doctor. I'll be posting as well.
July 7, 2016
Thank you. I look forward to comparing notes. I am hoping you have a supportive experience! Did you meet with another doctor?
July 8, 2016
Your story is so similar to mine! I had my implants starting at age 21, and now at age 56, I've taken them out. I originally had them because of extreme asymmetry. My right side did not develop.
Within the last few years I started not to feel so well. I was consistently tired and achy. I would wake up in the middle of the night with extreme shoulder pain. I was also diagnosed with chronic kidney disease.
My doctor assured me that my implants were still ok and the X-rays showed that they were still intact ( this set of BA was placed in 1988).
Even though all reports were good, I had a gnawing feeling that something was wrong. The more research I did the more I wanted them out. My biggest fear was facing my "small breast" once again.
Like you, I did a lot of soul searching.....I decided I was so much more than breasts. They do not or will not ever define me or determine my self worth. In making my decision to ex plant, I promised myself that no matter what, I will love me ANYWAYS.
So after breastfeeding 4 kids with them, they came out 2 weeks ago.
I'm so happy. I feel better and I have more energy...gone is the pain at night. My breasts are more "meaty" than what I remember, particularly the smaller one. They continue to keep filling in, even though they are uneven, they look pretty good!
My PS told me that my left implant had ruptured and my right one was "ready to blow". The pathology report stated that with my implants, I had chronic inflammation. (Could be the reason for my pain.)
I went from. 36 b to a 34 A. I'm still alittle swollen so I could even be smaller.
I'm a bit shocked at my reduced flatness, but as promised....I love me and I'm proud of my strength for the sake of my health.
Something that really helped my scars was the essential oil, Frankencense.......after 2 weeks, they are barely visible! I'm also juicing and adding ginger to my juice to help reduce swelling....it also helped with post surgery nausea.
Good luck to you.....
Within the last few years I started not to feel so well. I was consistently tired and achy. I would wake up in the middle of the night with extreme shoulder pain. I was also diagnosed with chronic kidney disease.
My doctor assured me that my implants were still ok and the X-rays showed that they were still intact ( this set of BA was placed in 1988).
Even though all reports were good, I had a gnawing feeling that something was wrong. The more research I did the more I wanted them out. My biggest fear was facing my "small breast" once again.
Like you, I did a lot of soul searching.....I decided I was so much more than breasts. They do not or will not ever define me or determine my self worth. In making my decision to ex plant, I promised myself that no matter what, I will love me ANYWAYS.
So after breastfeeding 4 kids with them, they came out 2 weeks ago.
I'm so happy. I feel better and I have more energy...gone is the pain at night. My breasts are more "meaty" than what I remember, particularly the smaller one. They continue to keep filling in, even though they are uneven, they look pretty good!
My PS told me that my left implant had ruptured and my right one was "ready to blow". The pathology report stated that with my implants, I had chronic inflammation. (Could be the reason for my pain.)
I went from. 36 b to a 34 A. I'm still alittle swollen so I could even be smaller.
I'm a bit shocked at my reduced flatness, but as promised....I love me and I'm proud of my strength for the sake of my health.
Something that really helped my scars was the essential oil, Frankencense.......after 2 weeks, they are barely visible! I'm also juicing and adding ginger to my juice to help reduce swelling....it also helped with post surgery nausea.
Good luck to you.....
July 8, 2016
Thank you so much for sharing tmr777! I'm really glad to hear that you are feeling better and having more energy, yeah!!! Glad to hear about your self love and care too! Thanks for the suggestions for healing...will be working on that next. Happy healing :)
July 8, 2016
That is an awesome post. Thank you for sharing your feelings and all the details about your implants and removal. It's a happy thought that they continue to keep filling in! Best wishes.
July 9, 2016
I so appreciate how we can all share and learn from each other and support each other!
July 8, 2016
Hello! I love your story as it is similar to mine. I only had my implants for 10 of my 50 years and that was enough.
I also thanked my implants for serving me and for being a part of me. I had my saline implants deflated this week on Wednesday. Check out my photos!
I feel fantastic and I know for sure it was the right thing to do. I'm truly grateful for being able to deflate first and now that I've done it I'm ready to have them completely removed. The actual surgery is scheduled for Aug. 3rd. My PS suggested I deflate first to give myself some time to adjust to my body post implants. I don't really need the time and I'm still glad I did it this way.
As for a ceremony, I did this on Monday of this week (July 4th) as it was a new Moon and with a new moon you can release/let go of things that no longer serve you. I honored my implants and then let them go with love and compassion and gratitude.
I feel certain you are going to be pleased with your results. I know I am. I LOVE my natural small breasts! I wish you peace and knowing that you are doing what is best for you and your body.
I also thanked my implants for serving me and for being a part of me. I had my saline implants deflated this week on Wednesday. Check out my photos!
I feel fantastic and I know for sure it was the right thing to do. I'm truly grateful for being able to deflate first and now that I've done it I'm ready to have them completely removed. The actual surgery is scheduled for Aug. 3rd. My PS suggested I deflate first to give myself some time to adjust to my body post implants. I don't really need the time and I'm still glad I did it this way.
As for a ceremony, I did this on Monday of this week (July 4th) as it was a new Moon and with a new moon you can release/let go of things that no longer serve you. I honored my implants and then let them go with love and compassion and gratitude.
I feel certain you are going to be pleased with your results. I know I am. I LOVE my natural small breasts! I wish you peace and knowing that you are doing what is best for you and your body.
July 8, 2016
Hello Rebecca65, your post about letting go of your implants was awesome. I felt an immediate connection with your comments and appreciated them a lot. Thanks for sharing.
July 9, 2016
Thank you for sharing your journey and some of your process! I appreciate the suggestion of ceremony on the new moon. I wish for you ease on your surgery day. I am definately in a place of knowing - inside and out - that I am prepared and this is best for me at this time in my life and that my implants served their purpose. Blessings to you
July 9, 2016
Hi and thank you too! It is because of some many brave women that we are all on this journey. I am deeply grateful for all of the women on this site!
July 16, 2016
I'm scheduled for my explanation and lift with Dr R on Monday. I'll let you know how it goes
July 16, 2016
Wishing you all the best. May your surgery go easily, smoothly and just how you imagine! I look forward to hearing from you when you feel ready.

July 16, 2016
Good luck to you, I just had mine removed 2 days ago. My story is different but let me tell you, I bawled like a baby when I knew I had to do this. Unlike you, I am anxious to get them put back in when my incisions are healed. I thought I would have some type of breast left, but I have nothing but nipples and it's not a good feeling. I just went to Dillard's and bought some silicone bra inserts. I loved my implants, had them for 17 years so I feel rather lost and unattractive. My story and pictures are on this website also. Again, good luck to you!!
July 17, 2016
I understand that you were happy with your implants and would prefer to have them now, though medically you need them out for a while. I can imagine that seeing your breasts after surgery brought up many feelings and thoughts for you. I believe we are all on our own journey and that we most need to take in to consideration what is meaningful to ourselves - others stories can help support us get clear one way or another. I wish you all the best in your healing journey - both inside and out. I appreciate your wishes and wish good luck to you!
July 17, 2016
Hi, I had mine out 3 days ago, your feelings are all very familiar to me but I went ahead, pushed through the fear of "what will I look like"...already I feel so much more at peace and like myself for my natural shape. Yes they are saggy and empty but all mine and actually not too bad after 20+ years. Good Luck, you are already halfway there by being prepared mentally, the rest is a breeze.
July 17, 2016
Thank you for sharing helyha and for your encouragement...and congratulations! I am guessing I will feel similar to you - they will be saggy, of course and will be all me. Yeah! I am ready.
July 18, 2016
Hi, please don't be discouraged by my description of my boobs being saggy and empty either...with each day they feel firmer and look better. The body is an amazing thing, and I am so grateful to have those round hard balls out,
July 18, 2016
Thanks for the encouragement and I'm glad to hear of your progress. Yes, I too believe the body is amazing and am looking forward to having my implants out too! So glad we have a place to support and encourage each other!
UPDATED FROM heartful1
12 days pre
My Pre-op Appointment
heartful1August 27, 2016
Yesterday I had my Pre-op appt which is 2 weeks before my surgery - Friday September 9th at 7:30am. It was pretty straight forward for me…lots of papers to sign, a packet of information for me and lots of information shared. I had a list of questions (some of which was covered) that I asked about when the nurse was finished. I did have a bit of an emotional down after the appointment in the afternoon – feeling very vulnerable and needing support and understanding. I was able to share this with my husband and trusted my knowledge that feelings come and go and this morning woke up feeling great.
Some of the specifics from my appt. - not in any particular order were:
I was told that my bilateral capsulectomy with explantation will take about 2 hours and then about 1 hour of recovery before I can go home.
Use frozen peas (not directly on skin) on breasts for the first 2 – 3 days, 30 minutes on, 30 minutes off – as comfortable.
Sleep on back slightly propped up till drains are out and it feels comfortable for me to move to my side (my favorite way to sleep).
She suggested (my question) a dinner with protein and carbs the night before and said that sometimes when people eat a lot and late prior to the midnight cutoff, they actually end up being hungrier.
Eating after surgery – soft, mild, broth, soup, protein. Eggs sounded good to me.
After 2 days I can take a shower – dressing/gauze off, wear a lanyard or shoestring so I can clip drains and I don’t need to replace the dressing after.
Surgery bra – wear 24/7 for 3 weeks except when showering or washing it.
Steri strips remain on for 2 weeks.
Take Arnica (I asked her and she suggested it…I was already planning on it, just wondering what she would say).
I have requested photos of my implants/capsules and also to receive my implants back.
Movement after surgery – gentle neck rolls, shoulder rolls and gentle movement with arms to see what feels ok with range of motion – no overhead.
She suggested a stool softener and prune juice and extra vitamin C because of the antibiotic.
I was given my 2 prescriptions to fill ahead of time – one for pain and one antibiotic.
I will have my post op appt 1 week later.
My husband was instructed on the drains. I had this job this past spring with my sister who had breast cancer surgery, so I am already familiar.
The nurse said once the output in each drain is 20ml or less per drain for 2 days in a row, I can come in and get the drains taken out.
In addition to my chiropractor who studies Functional Medicine, I have been working with an Acupuncture Physician, Chinese Herbalist (AP, DOM) in addition to doing my own research about diet prior to surgery.
This is some of what I am choosing to do:
To give my liver (detox) a break, I stopped the following 3 weeks before surgery and will go at least one week after surgery:
Gluten, corn, sugar, alcohol, soy and dairy.
I have purchased (with my DOM’s support), the Vitamedica program to help recovery after surgery – should receive it a few days.
I am having a super green shake for dinner 2x a week in addition to my morning healthy smoothie.
I have a list of foods to make sure and eat at least 1 week prior to surgery to help with recovery and after effects of anaesthesia.
I will change my pro-biotic (that I take daily) to a recommended one to take while you are on antibiotics - once I start my anti-biotic.
I also continue to work on my emotional well-being and support. I am receiving acupuncture, will see my therapist (who I go to on an as-needed basis) once more before surgery and then again after.
I have been journal writing and sharing deeply with my husband, close friends and family about my journey.
My little Sis (who I mentioned earlier) sent me her super cool shirt to wear that was made specifically for breast surgery with drains – a little pocket for them and easy step in and out. I am touched that I will be wearing the same shirt she wore.
I am feeling confident about the surgery, my intentions and my outcome. I am awed by the opportunities for learning in life. This is a big one for me and I have been working on it for a long time. I knew that when I started the journey in January of deciding to explant, my deep emotional healing needed to come first. I have been committed to this for months and am proud of the work I have done. As I have so intimately learned (personally and educationally) from grief, you are never “over it”, yet you can come to a beautiful place “being with it”.
The journey continues and the next step will be September 9th – my explant surgery.
Some of the specifics from my appt. - not in any particular order were:
I was told that my bilateral capsulectomy with explantation will take about 2 hours and then about 1 hour of recovery before I can go home.
Use frozen peas (not directly on skin) on breasts for the first 2 – 3 days, 30 minutes on, 30 minutes off – as comfortable.
Sleep on back slightly propped up till drains are out and it feels comfortable for me to move to my side (my favorite way to sleep).
She suggested (my question) a dinner with protein and carbs the night before and said that sometimes when people eat a lot and late prior to the midnight cutoff, they actually end up being hungrier.
Eating after surgery – soft, mild, broth, soup, protein. Eggs sounded good to me.
After 2 days I can take a shower – dressing/gauze off, wear a lanyard or shoestring so I can clip drains and I don’t need to replace the dressing after.
Surgery bra – wear 24/7 for 3 weeks except when showering or washing it.
Steri strips remain on for 2 weeks.
Take Arnica (I asked her and she suggested it…I was already planning on it, just wondering what she would say).
I have requested photos of my implants/capsules and also to receive my implants back.
Movement after surgery – gentle neck rolls, shoulder rolls and gentle movement with arms to see what feels ok with range of motion – no overhead.
She suggested a stool softener and prune juice and extra vitamin C because of the antibiotic.
I was given my 2 prescriptions to fill ahead of time – one for pain and one antibiotic.
I will have my post op appt 1 week later.
My husband was instructed on the drains. I had this job this past spring with my sister who had breast cancer surgery, so I am already familiar.
The nurse said once the output in each drain is 20ml or less per drain for 2 days in a row, I can come in and get the drains taken out.
In addition to my chiropractor who studies Functional Medicine, I have been working with an Acupuncture Physician, Chinese Herbalist (AP, DOM) in addition to doing my own research about diet prior to surgery.
This is some of what I am choosing to do:
To give my liver (detox) a break, I stopped the following 3 weeks before surgery and will go at least one week after surgery:
Gluten, corn, sugar, alcohol, soy and dairy.
I have purchased (with my DOM’s support), the Vitamedica program to help recovery after surgery – should receive it a few days.
I am having a super green shake for dinner 2x a week in addition to my morning healthy smoothie.
I have a list of foods to make sure and eat at least 1 week prior to surgery to help with recovery and after effects of anaesthesia.
I will change my pro-biotic (that I take daily) to a recommended one to take while you are on antibiotics - once I start my anti-biotic.
I also continue to work on my emotional well-being and support. I am receiving acupuncture, will see my therapist (who I go to on an as-needed basis) once more before surgery and then again after.
I have been journal writing and sharing deeply with my husband, close friends and family about my journey.
My little Sis (who I mentioned earlier) sent me her super cool shirt to wear that was made specifically for breast surgery with drains – a little pocket for them and easy step in and out. I am touched that I will be wearing the same shirt she wore.
I am feeling confident about the surgery, my intentions and my outcome. I am awed by the opportunities for learning in life. This is a big one for me and I have been working on it for a long time. I knew that when I started the journey in January of deciding to explant, my deep emotional healing needed to come first. I have been committed to this for months and am proud of the work I have done. As I have so intimately learned (personally and educationally) from grief, you are never “over it”, yet you can come to a beautiful place “being with it”.
The journey continues and the next step will be September 9th – my explant surgery.
Replies (13)

August 27, 2016
You've got this girl!! And you have us in your corner! So excited for you!! Counting the days until you are free...and then I shall begin my coundown to join you. Thank you for sharing these great tips and ideas. I am going to look into a detox diet and suppliments now as well. xoxoxox
August 27, 2016
I so appreciate your encouragement, and enthusiasm! Yeah! So glad you are joining in on the countdown and love your "tiny boob inspiration"! Your consultation will be the day before my surgery. I have another real self friend who had surgery before me (same doc) - and so it goes. We are all here to help, support and encourage each other. If you have any specific questions about food or supplements, please feel free. Hugs to you.

August 28, 2016
Oh yes, my tiny boob inspiration folder.. i have one I am bringing in to show the Dr too! hehe :D I am actually going to try to bump my consult date ahead if he has any other openings so I can schedule surgery sooner! What kind of supplements do you suggest before surgery? I am excited for your friend too...we will all be new members of the Explant Warriors Club!
August 28, 2016
I have chosen to use VitaMedica's supplements, specifically The Recovery Support Program and Arnica Montana. You can see here: http://www.vitamedica.com/products/recovery-products/ and now that I am in the 2 week or less period, have stopped Vitamin E and fish oil.
12 days and counting!
12 days and counting!

August 28, 2016
Thx for the link! I am so excited for you, I am counting the days with you! If I am lucky I won't be to far behind you for my explant surgery!
August 29, 2016
Hello Heartful 1, glad to see your post and how much work you have done leading up to your big day. You didn't leave out a single detail from my previous experience with this wonderful Doctor and his team. Well said and it sounds like you've got everything planned just right! My only suggestion would be to buy a couple of bras ahead of time if you haven't already. I found the surgical bra they put me in to be very tight! I'm so glad I went to Target and got a couple of stretchy bras. I was much more comfortable in those. Hugs to you. You are in my thoughts as your big day approaches.
August 29, 2016
Thanks Jen for your suggestion of a stretchy bra. I do have a few new regular ones that I purchased, yet not a stretchy one...will be getting one now. Hoping all is going well with you now that you are on the other side :)
August 29, 2016
Healing more and more each day. Ready to get back to the gym this week. Woo hoo!!!

August 31, 2016
How soon before your surgery do you start taking the Arnica? How long after your surgery are you supposed to take it?
August 31, 2016
I am waiting to see what the package says (haven't received it yet) and then will make a decision based on that and a few things I've read.
August 31, 2016
Just got it and all it says is 3 tablets 3 times a day. So I am going to go with what I read on the link below, which is:
2 Days Before Surgery
YOU MAY BEGIN TAKING ARNICA MONTANA
Take every 8 hours as directed and continue for 10 days.

September 2, 2016
Oh awesome, thanks so much!! This is very helpful! I just picked some up and wasnt sure the dosage. Thanks again Miss Heartful1 xox
September 2, 2016
I got this information from a plastic surgeon's website (Dr. Joanne Lopes) and had included the link. It was removed from my message because (read through the fine print) we are not allowed to include links on real self.
You need to seek an experience PS who deals with numerous cases of explantation , hope you will be happy