40 Yrs Old, 2 Kids - Venezuela

I workout 3-4 times at week, no cardio, just weights and follow a healthy diet, nothing crazy and what my surprise when the abs started showing! I guess it is because all the swelling is gone. I have to go back to get a review of my hernia though, oh well... it is not too bad. Next time I visit Venezuela I'll take care of it.

The healing was fast, I'm still a little bit swollen and the scars are red but the progress is what I expected.

After 8 days I'm walking like nothing happened