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*Treatment results may vary
Updates
Almost 3 months in and I’m still loving it. I’m healing still, my lower back and sides are a little sensitive from time to time, however... my results are great.
When I watch my calories they are even better! It’s amazing to see what just a week of light activity and eating better does. Over all... I’m so happy & I can’t wait to see myself in another 3 months.
When I watch my calories they are even better! It’s amazing to see what just a week of light activity and eating better does. Over all... I’m so happy & I can’t wait to see myself in another 3 months.
Essentials
Aside from coconut oil (which I previously did not mention):
The lumbar support & ab board are ESSENTIAL for me. They greatly decrease pain from swelling and fluid retention!!!
Before I shower:
I use the dry brush (purchased from amazon to stimulate blood flow and circulation as well as to aid in exfoliation of skin)
Following shower:
I apply coconut oil all over my body and then apply the compression garment and waist trainer (or just compression). I have several types of coconut oil all virgin and unrefined... it doesn’t really matter the brand and you can get it from any supermarket, Walmart, etc.
The lumbar support & ab board are ESSENTIAL for me. They greatly decrease pain from swelling and fluid retention!!!
Before I shower:
I use the dry brush (purchased from amazon to stimulate blood flow and circulation as well as to aid in exfoliation of skin)
Following shower:
I apply coconut oil all over my body and then apply the compression garment and waist trainer (or just compression). I have several types of coconut oil all virgin and unrefined... it doesn’t really matter the brand and you can get it from any supermarket, Walmart, etc.
Swelling
Started noticing lumps all over in random places that I received the lipo (which is normal). They are pretty painful, I rub a little to massage and then leave them alone. I think the most important part of this particular phase of recovery is to keep wearing your compression. So far, things are going well and I am excited to continue seeing results.
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