30 - No Kids, Active - Tucson, AZ
I go to the gym 3 times a week. I'm 5'4 and...
New pictures and bodyfat BEFORE procedure
I want to document my body measurements now, I'll do it tomorrow evening again after the procedure, and again as I start seeing a difference:
I am currently 37% body fat, I don't know if I'll get an immediate change tomorrow but I should definitely see a different reading in the next few days.
The photo on the bottom left is from last week when I first posted. The one on the right is from today.
Results will tell, let's wait and see...
Lost almost 2% body fat!!!!
The area is swollen and sensitive to touch but it doesn't really hurt. I plan to go to the gym tomorrow morning and do my usual workout. I'm also wearing (and sleeping in) a compression garment because it feels better when everything is not jiggling. They did not tell me to wear a compression garment, I've just decided to on my own.
You be the judge
I still managed to jog everyday after the procedure, while it was swollen and I wore compressor garments for just a few days until the swelling went down. By compressor garment I mean Spanx, or whatever other brand you have that holds lumps and bumps in place. I just bought the cheapest one, as they all work the same.
It is still sensitive to touch, but it's not painful. It feels numb, so that gives me hope that my body is still in the process of expelling the fat, and I just need to stop staring at it in the mirror ;-)
Get rid of your scale!
So with so much work and effort what did I expect after three weeks? To lose a hell of a lot more weight than I have! In all this time, I've only lost 2 lbs! I've gone from 160 lbs to 158 lbs. This is my lowest in 3 years! I should be celebrating, but I cried instead because the action does not justify the result. I have been sugar free since November 2015, that alone should have seen me reach my goal weight by now.
I'm so frustrated, I just want to vent a bit about it. Why is my body so resistant? What am I doing wrong? The stupid back fat won't budge!
I'm going to hang in there and keep trying (I can't do much else), but I think I've earned my woe-is-me party today.
I'm just going to cry a bit more before I pick myself up :-( Once I'm fine, I'm going to put away my scale and not weigh myself again until I see a significant difference, it's definitely a discourager.
If anyone else has been (or is) in my boat, please share. I could use some relatable stories or words of encouragement right now.
Thanks for reading.
Not worth it
I honestly don't think anything is going to change. Change happens slowly, I know, but to not even have a smidgen in the right direction???? If I was a couch potato I would understand, but I'm dieting AND exercising on top of it. My stomach and thighs are shrinking (didn't coolsculpt them) but my back (the area I did consculpt) still looks the same. I doubt anything is going to happen at this point, if it does, I'll change my review, but I doubt it.
$1500 was a lot of money for me, I'm honestly very upset about it. What a waste! Never again.
If you are considering coolsculpting, read my post. I was very hopeful at the beginning!
I have lost 10lbs from DIET and EXERCISE since July, making my total weight loss so far 40lbs. I have also dropped a dress size from a US 10 to a US 8 (my original dress size when I started my diet last October was a US 14). My weight loss is slow but it is going and I am very proud of myself for my self restraint and will power, I did it the slow hard way. The one area I "cheated" with and went for coolsculpting is the one area I am still struggling with. I still have back fat. Coolsculpting claims to help with "problem areas that are not responsive to diet and exercise" I am the ideal candidate for this because that is all I wanted it for. It did NOT work for me.
Have you ever heard of the children's story The Emperor's New Clothes? This is exactly what this is. It is a trick, you spend so much money on it so it must work right? They tell you how well it works, so it must work right? It's all mind tricks. The mirror doesn't lie.
To say how disappointed I am would be a great understatement. $1,500 is a lot of money to just flush down the toilet. I am still paying off monthly for a procedure that did absolutely nothing for me! My latest payment was just ten minutes ago and I clicked "submit payment" with a very heavy heart. It is not worth the chance to see if it may or may not work for you. At $1,500 something needs to be guaranteed to work with no ifs or buts!
This is a great lesson, I let my impatience get the best of me. If you are impatient I would suggest getting liposuction- at least we all know that you WILL get results that way. I myself am too scared and too broke for lipo; It is too invasive a surgery for someone that doesn't NEED surgery. This is why I was initially swayed by coolsculpting instead.
I will still update after three months and when I reach my goal weight from diet and exercise.
I hope that by writing this I can save one person the sheer and utter disappointment that I am feeling right now.
They made me feel as comfortable as possible during the procedure, gave me an opportunity to ask many questions and were warm and friendly. I will definitely go there again in the future. The only negative is that appointments are only made by one person and only on a Monday. I had my consultation last week, and had to wait for a phone call on Monday. I tried to call at 11am on Monday morning and they told me to wait for them to call me which they didn't until about 4:30pm. I can't have my phone at work, and I didn't want to miss the call and have to wait for another week so I had to keep going into the back room just to check it, it was ridiculous. That's the only reason I cannot rate them 5 stars.