team pantoja. round 2 in the near future

Thank you for your prayers. Everything went really well.

I'm glad to hear that. Wishing you a safe n speedy recovery chica. Keep us posted om your progress.

Im getting them lipoed. Aggressive lipo on my back. And lipo on my stomach, inner thighs and off course I cant waste that fat; ill be getting a butt lift as well. I dont like my implants at all and cant believe this but im getting bigger implants, 650cc or 700cc. Whatever pantoja thinks. I should have listened to him the first time. Could have saved me some $$

Ok great! Post ok cause word has it Dr.P's patients don't post after their sx. I know I do!

Yeah I think I'll make a new review with me before any surgery then round 1 then now then round 2. So it's more clear. Real self can sure be catty. But I want people to see how great pantoja is. I found my first email to pantoja with me naked and omg I forgot that was me. He does amazing work or his student does lol whomever

He has his flaws on some people! Believe u me! One just have to let him know they are unhappy w his work and he will do better the nxt round at least I had to let him know I wasn't pleased and let's mke this better ... So we'll see if he has in a few mos on this precious temple of mine. He's just conservative cause he's so safe but I had to tell him he had to come with it go big or go home! He loves my truthfulness and personality! Good luck to u!

Check your inbox, I'm just seeing your msg

Eeek im excited for you

Thank you! Super stoked!!! Aaaaggggghhhhh!

Those new boobs and the bigger booty will give you a SICK SHAPE! Yikes!!!

Please post bby girl after your sx ok.... Let's knw we n da house!

I am but i wish i had listened to him about getting larger implants. i really only wants around 300cc and he said no that i would have a lot of loose skin surrounding the implant even with the lift. He wanted me to get 475cc and i freaked out that i would have these monster boobs lol. i ended up going with the 420/445 and now wish i had got the 475cc as i do have loose skin in my armpits still and slightly around the breast. my biggest fear was that everyone would notice. no one has noticed that i got implants. also he puts tape on the incision so you can not see the healing process and i heal super fast and my skin grew over the stitches by day 14 and stitches can be removed after day 7, i should have looked sooner but obviously i was hyped up on drugs and was not thinking about that. so where the stitch grew over it has worse scars then if it had not grown over, but only me and my husband see it and its not even that noticeable

I do mainly cardio, then either legs or arms/back. On the treadmill i run as fast as i can for 1 minute then walk for a minute and continue this for an hour. Depending on my energy ill run for 2 minutes and walk a minute. But i find doing intervals works really well for me. I do not do abs at all. it would say the pain is about 6/10 if i try. it feels likes i am going to rip them. hopefully they will loosen up over the next 6 months. the most i do is engage them when i am running or doing weights. Yeah you need to not drink pop. I never drink my calories in less its a protein shake. I ate whatever i wanted last month and now i am having a protein shake every 2 hours and just eat supper. I not hungry during the day which is one of my big issues because then i binge eat at night so the protein shakes keep my metabalism going, i also take b12, vitamin d, calcium and a multivitamin as I am only eating once a day . i have managed to stop binge eating this week but i am also taking fruta planta. Good luck!!!!

I bet the shake thing would work for me!! Yay. This really helped a lot. Sorry for all the questions in advance, but I've never really ate right or worked out the right way but I want to now.. I'm so close! Do you make your own shakes or buy them already made? I've made one before using whey powder, milk, ice, peanut butter, and banana?? It was decent taste wise but I'm not sure if it was what I needed as far as a shake goes? So on the work out stuff sounds like I'm doing about the same then. I run for an entire song then I do a brisk walk for one song and just keep switching it up. Just recently started legs. And I am testing out this garnia Cambodia stuff my friend have me to try.

garcnia cambodia works well, make sure to take chromium with it. do you have herbal magic where you live? we have it here and its hundreds of dollars to join and their monthly supplements are the garcnia cambodia, chromium, and metamucil every other day. they have huge success rates. honestly i just drink the protein powder with water. watch the peanut butter, its very high in calories. I'm using the protein powder from costco its by lean fit and its 120 calories a scoop. and i switch it up and have the iso women's strawberry whey powder. drinking them every 2 hours you will get sick of it but it honestly has helped me so much. the shake you make, i would have that for breakfast and lunch but not every two hours. i try keep my calories to 1500 a day if i go to the gym and 1200 if I didn't. ill keep you posted. i am hoping to be below 160lbs before i leave. surely i will gain weight there :(