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Mini Tummy Tuck, muscle repair, small amount of lipo - Seattle, WA

UPDATED FROM Tropicale
21 days post

3 weeks post-op

Tropicale
WORTH IT
Hello! Today I get my Spanx tanks in the mail and can officially toss my compression garment. I've been wearing every day but stopped sleeping with it a few nights ago because it killed my back, for some reason. I've been sleeping 100% better without it. I started exercising lightly (long walks, lunges, isolated dumbbell lifting while sitting, etc) and feel great! I can't wait to get back in the gym but I'm definitely following doctors orders and taking it easy. No ab workouts for a couple of more months. I have some numbness around my incision but I'm feeling more and more back to normal everyday. I start scar therapy in a few days and can't wait to start our summer!

Replies (5)

June 8, 2016
Looking great! In due next month for my survey.What are you will be doing for scar therapy?
June 9, 2016
Hi! I just started Embrace 3 days ago. So far, not the best of luck. My surgeon was the one that actually applied it and I ended up having to take it off today because there was an air pocket and it started coming off. I'll try putting another one on tonight and hope it stays put!
June 9, 2016
Hope all goes well tonight!
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June 11, 2016
Air pockets and ripples are okay girl...u can push them out. Just make sure ur skin is as flat and taut as possible and also nothing on skin before u apply. Like use alcohol wipes where the embrace will go to make sure completely clean and dry of any oils at all. I always get air pockets in mine after a couple days from shower or being outside sweating but I just push them out...there are some that stick around but its okay and embrace will still work just as good as if there wasn't any.
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June 30, 2016
What type of spans do you buy? I never used or even looked at them till the other day in kohls I would like to have them ready if I need to put on when washing binder.
July 11, 2016
How's your recovery going? I'll miss my workout routine. Have you been able to increase your workout intensity?
July 13, 2016
Hi alta22! Sorry I'm just now getting back to you! I started back at crossfit @ 6 weeks post op. I modify any ab work & took it very easy the first few weeks. Def lost strength in those 6 weeks off but every day I feel stronger. I'm doing planks and knee raises, but no crunches, sit ups or toe-to-bars just yet. I feel awesome! I'm still doing Embrace scar therapy every week and love my results so far. I'm so glad I did this!! My doc took off what no amount of diet & exercise would have and I feel so much more confident! Hope you're well :)
July 20, 2016
Incredibly helpful. Thank you!
October 14, 2017
Your results look great! Who was your doctor?
UPDATED FROM Tropicale
14 days post

2 weeks post-op

Tropicale
Started taking longer walks this week, which feels great. I still tire out, but I have almost zero pain. My incision just gets itchy from time to time. I've actually gotten attached to my binder lol Keeps me feeling supported and 'secure'. The first week I had no appetite but the last several days, I've been eating everything in sight! Therefore I was shocked to weigh myself this morning and see that I'm down 3 lbs compared to before my tummy tuck. Overall, I'm really happy with my results. My biggest pet peeve with my tummy was the shelf that hung over my C-section scar... It's gone! Loving my profile now! The little bit of skin gathering on my scar is actually starting to smooth out a little already and I start Embrace on June 7th. Here's to progress!

Replies (2)

May 28, 2016
if you look so good on your 14 days PO, I dont want to imagine how you will look on your final results... wow!!
May 29, 2016
Thanks so much for posting! I am scheduled next week for the same procedure and am so worried about the pain afterward. I love hearing about it it's going for you. Your results look amazing!
June 8, 2016
Just now saw your comment! Thank you!
UPDATED FROM Tropicale
9 days post

10 days post-op, drains out, bikini on!

Tropicale
Drains out yesterday! Hooray! I tried on a bikini for fun... First time in YEARS I'm actually excited to swim suit shop. I know I'm only 10 days post, but this has been such a confidence booster. I can't wait to get back in the gym and get this body into summer mode. Doc says zero ab work for at least 8+ weeks. Boo. But I'm following doctors orders so these ab muscles stay put!

Replies (4)

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May 22, 2016
You go girl!! Looking great already!!
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May 22, 2016
So exciting!!
May 23, 2016
Awesome results! Mine is in July! Can't wait! I'm getting my body to the best I can before surgery. I'm going to miss my home workouts while recovering.
May 25, 2016
Thank you! I'm really happy with how everything went and feeling great about the recovery and how it's looking =) Good for you for doing this for yourself! I miss my workouts SO much. I'm taking long walks but zero weights or anything strenuous at all. I'm taking 3 full months off from crossfit and once I get back, ZERO abs until I feel 100% healed. I def DON'T want to ruin my muscle repair by overdoing it! Good luck!
May 25, 2016
your pre OP body looks very similar than mine.... but you already looks much better on your 9 days post OP than I did, so I can imagine you will look awesome!!