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*Treatment results may vary
18 days out
BOOB UPDATE:
Breasts are softening nicely and I'm even seeing clecage now. My right breast is still slightly lower than my left. And the left feels a little tight. It's not by vwry much but the doc has be wearing the band under my breast sort of holding in my right boob a little until wed.
I hate sleeping on my side and look forward to sleeping on tummy again one day. My back always hurts in the am so every other day or so I take 1 or 2 Tylenol after breakfast.
Nipples look incredible. I love them so much. I've cut down the disolvable stich and even pulled out a couple bc they just came out.
I noticed rippLing for first time when I bent over today. Was on lower side boob. I can see it on both sides. I thought it was less likely to happen w silicone under muscle but there u have it.
EXERCISE:
I have been trying to walk at least an hour everyday and it feels great. Yesterday I did another lower body workout and this time I'm sore!
3 SETS, 15-20 REPS:
Hip thrust on ground with 20 lb bar (increased to 30 in set 2 & 3)
Princess lunges with a middle step
Sumo squat kettle bell 20lb (increased to 30lb in set 2 & 3)
Deadlift 20lb bar (increased to 30lb in set 2 & 3)
I go back to work Monday. I am ready!
Breasts are softening nicely and I'm even seeing clecage now. My right breast is still slightly lower than my left. And the left feels a little tight. It's not by vwry much but the doc has be wearing the band under my breast sort of holding in my right boob a little until wed.
I hate sleeping on my side and look forward to sleeping on tummy again one day. My back always hurts in the am so every other day or so I take 1 or 2 Tylenol after breakfast.
Nipples look incredible. I love them so much. I've cut down the disolvable stich and even pulled out a couple bc they just came out.
I noticed rippLing for first time when I bent over today. Was on lower side boob. I can see it on both sides. I thought it was less likely to happen w silicone under muscle but there u have it.
EXERCISE:
I have been trying to walk at least an hour everyday and it feels great. Yesterday I did another lower body workout and this time I'm sore!
3 SETS, 15-20 REPS:
Hip thrust on ground with 20 lb bar (increased to 30 in set 2 & 3)
Princess lunges with a middle step
Sumo squat kettle bell 20lb (increased to 30lb in set 2 & 3)
Deadlift 20lb bar (increased to 30lb in set 2 & 3)
I go back to work Monday. I am ready!
^Edit wokrout - 11 week booty builder
Forgot to mention that I'm working up to doing this program by Heidi Powell. But since I'm easing into this, just doing some of the moves not all!
http://heidipowell.net/10419/my-booty-builder-workout/
http://heidipowell.net/10419/my-booty-builder-workout/
Second & Third Workouts
I have a bit of a cold now, just a runny nose but everyday the boobs are getting softer and less sore.
Routine:
--2 Tylenol after breakfast
--Apply Vit E to scars
--2 Tylenol after dinner
--Apply Vit to scars
--1 Nyquil cup before bed
Sleep:
Sleeping has still difficult although slowly it's less because I'm uncomfortable. I'm just normally a stomach sleeper so this has been an adjustment to learn to lay only on my sides.
Workouts:
Yesterday I did another low impact workout:
15 min elliptical (very easy just to get steady heart rate)
15 min strength training (4 sets of 15-20: weighted hip thrusts [20 lbs], princess lunges, sumo kettle bell squats[25], deadlifts [20]).
5 min stretch
Today's workout: 35 min on treadmill chatting with a gf. So basically my mouth got a better workout than me lol Followed by 5 min stretch.
I'll post another pic tonight. Also, not sure why profile won't let me select my procedure date. It was 12/14/15. But it only lets me choose a date in the future. Odd.
I'll post another ipc
Routine:
--2 Tylenol after breakfast
--Apply Vit E to scars
--2 Tylenol after dinner
--Apply Vit to scars
--1 Nyquil cup before bed
Sleep:
Sleeping has still difficult although slowly it's less because I'm uncomfortable. I'm just normally a stomach sleeper so this has been an adjustment to learn to lay only on my sides.
Workouts:
Yesterday I did another low impact workout:
15 min elliptical (very easy just to get steady heart rate)
15 min strength training (4 sets of 15-20: weighted hip thrusts [20 lbs], princess lunges, sumo kettle bell squats[25], deadlifts [20]).
5 min stretch
Today's workout: 35 min on treadmill chatting with a gf. So basically my mouth got a better workout than me lol Followed by 5 min stretch.
I'll post another pic tonight. Also, not sure why profile won't let me select my procedure date. It was 12/14/15. But it only lets me choose a date in the future. Odd.
I'll post another ipc
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