POSTED UNDER Breast Implant Removal Reviews
61 Yr Old, Having my Hardened Silicone Breast Implants Removed 23 Yrs Later! - Santa Clara, CA
UPDATED FROM Petunia53
4 months post
Almost 5 Months Post-Op
WORTH IT$250
Hi ladies! How're you all doing? I check in now and then, but thought I'd update this time. Well, as some of you know, I have had days when finding a comfy bra or even going without one was very difficult. Up until about 4 days ago, that remained to still be the case. Fingers crossed, I seem to have less discomfort now. I don't know why I've had some pain almost every day for 5 months after explantation. Some days I'd feel fine, then others, I'd feel more discomfort or irritation than I think I should have! Everything LOOKS fine, but when I wear a bra, the band feels like it's cutting me in half, even though it's very loose! Then, when I didn't wear a bra, my breasts felt very achey and uncomfortable. This has been pretty discouraging for me. It doesn't matter what kind of bra I wore. My breasts aren't big and heavy, so I don't understand why I've had such a long time of discomfort. Nothing PAINFUL, but uncomfortable and kind of irritating. I know that it can take up to a year (approx) to heal completely and I am fine with that. I have some tingly, stinging sensations, but those are something I expect and can accept. They are just a part of my healing process. No big deal. I just thought that I wouldn't still be having a hard time wearing a bra or going without one by now. Sorry if I sound a little confusing in my explanation! Anyway, as of about four days ago, I'm feeling much more comfortable. I'm still happy I had the implants removed. I have yet to go out to find a really comfortable bra. I have looked, but I haven't found anything that doesn't cave in on top. If I were thinner, I know my search would be much easier. I'm having a hard time finding a smaller cup with quite a bit of padding. There are some specialty shops about 30 minutes away from me that I'm going to try, next time I decide to go bra shopping. I'll let you know how it goes! I'm updating some pics of my incisions. They are much lighter and looking better now. Yay! I've been thinking of you all. It's kind of funny how we used to check in several times a day because we were hungry for any new info we could find. Now were all healing and have moved on. Well, that's a very good sign of how well we're doing now. We can finally stop thinking about our boobs and how unhappy we were and move on! Yay for us! I don't sound like a 61-year-old, do I? LOL! ;-)
UPDATED FROM Petunia53
3 months post
13 weeks tomorrow (7/11/14) since my explantation surgery!
Hi Everyone! I'm sorry I haven't taken the time to update my profile recently. I have been reading your updates and comments sometimes, but didn't feel up to sharing anything new. I was especially moved by one of your updates, so I replied to it and I've decided to just copy and paste it again right here. I'll update again in a few days...I had written something to ALL of you who have been with me along this journey, but I accidentally deleted it. I'll re-write it again in a day or two. I'll be posting some updated pics today too. Okay, here's my latest news! Soft hugs, ladies!!
I've had a LOT of ups and downs, some of which I've updated along the way, but lately I haven't. I REALLY wanted to remain upbeat and positive about my post-op results, because I AM glad that I no longer have painful, hard foreign objects in my body. I had mine in for 23 years and somehow, some way they never ruptured! I am glad I had my silicone, capsular contractured implants removed because they hurt, it was embarrassing to hug people with hard boobs and I was always worried what damage they may be doing to my body. So, yes, I'm glad they are OUT! But, at this point of my healing, I do get depressed about needing padded bras again. I have one breast that's sunken in on top, so that is harder to camouflage and it makes me upset and discouraged. I miss the normal-looking boobs I felt I had with implants, because they looked sexy in a bra and I felt womanly in my clothes. Mine were the perfect size for my body type. They never felt heavy and they didn't look fake. I still have more pain than I ever expected at this point. But, the pain isn't constant and it's pretty tolerable. I've had an abnormal amount of trouble trying to find ANY bra, sports or otherwise that felt bearable around the band. I attribute that to being overweight, though. The band always rolls up into the crease of my breasts so it irritates my incisions. I still can't find a comfy bra, not even a sports bra. The problem with being overweight, is that every store, online or not seems to think if a woman needs a 44 band size, then she has BIG breasts and that's not the case with me! I need an A/B cup size, especially because the right breast is dipped in. After my explantation, I woke up with nothing binding my breasts even though my PS said he'd put on Ace bandages. Since I didn't have any wrap or some kind of support on after surgery, I always felt like my breasts weren't bound up, so how could the chest wall heal together again? But, nothing wrapped around me felt comfortable at all or not for very long. I still only wear a bra for a few hours, then just go braless when I'm at home. But, I feel as though my breasts should have a chance to knit together and if I can't wear something kind of tight around them most of the time, then they're not going to. If I lift my right arm up to reach for something high, I feel a strange tugging feeling inside as if it's got a pocket in there and it feels like I'm pulling whatever is healing inside apart again. I have no problem with that on the left side. I have twinges in both breasts or a stinging/ burning sensation too. I know a lot of this is the nerve endings hooking back up or just healing. I have a pain on my right side, kind of by my ribs but higher up that feels like a sharp stick poking me. That's been the most irritating part for me. Some days it really hurt a lot and made me very cranky!! Just ask my husband! For about 10 days that pain disappeared and I thought that it was gone, at last. Well, it came back again and it's still with me. I don't know what the heck it is or if it will ever go away. I have read other women's profiles who had surgery before I did and I know it can take at least a year before everything is healed. So, I'm just trying to be patient. At this point, I don't think my breast shape is going to change, nor fluff up any more. The left breast is definitely smaller than the right one and it has a dent in the bottom of it. I don't mind that part so much, but the fact that my right breast has a big scooped out look to it does bother me. It's funny, because my left breast was the one that gave me the most pains when I had implants and it was harder than the right side. So, I expected my left breast to be the more "mangled" one! Very strange how that turned out! Maybe I'll just have to go get some kind of mastectomy bra because one side needs to be fuller than the other. I don't really want to have hot, heavy forms or cutlets on my chest, but I'm not having any luck finding bras that are padded enough in my size. I'm like you...I feel as though most ladies on RS had better results, but my natural breasts were always kind of a "triangle", funky shape to begin with! My nipples were always placed low on the breast, so that's how they are now. Yep, a lift plus a fat transfer would have probably fixed everything, but my insurance wouldn't pay for that and I wasn't sure I wanted to put my poor boobs through any more torture. Well, I didn't really want to spend any more money on surgery, either. I hope that my chest wall does find a way to knit itself back together eventually and that my side boob/rib pain goes away for good. IF I can find a padded bra that makes both boobs look even so my blouses look better on me, I'll be happy enough. I still think we all are better off with soft, natural breasts, even if we're not as happy with the post-op results as we hoped to be. At least I know from this point on, I don't have to worry about what may happen to my implants in the future. They are GONE and I don't have to think about them anymore!! That's a very good thing. :-) If you take a look at my pics, you'll see that my breasts are uneven and one is thinner than the other. I think my breasts are much smaller looking in person, especially from the top view. The upper pole area is very flat, even in a bra. Not great looking at all. But they're soft again and they're mine. The hard, painful rocks are gone at last. That's all I can say and I think having the silicone and hard, painful implants out of me is definitely worth it. :-) Good luck on your healing. I know it's not easy and the way our breasts look after surgery may not be the way we want, but at least we are implant-free and that's safer and healthier than the way we were. I know that may be small comfort if you are really unhappy about your results. I understand, because I feel the same way. Some days I feel okay and some days I don't. But, there's a lot of support here for you on RS. You can be honest and open about your feelings. There's NO need to pretend everything is fine if it's not. I know the other ladies will be here to talk to and to be supportive of what you are dealing with, physically and emotionally. That's what's so great about this site. They have been here for me and I don't know what I would have done without them, especially before the surgery. The info and encouragement they provided gave me the strength to get rid of those foreign objects and I'll always be thankful for that. I have no regrets.
I've had a LOT of ups and downs, some of which I've updated along the way, but lately I haven't. I REALLY wanted to remain upbeat and positive about my post-op results, because I AM glad that I no longer have painful, hard foreign objects in my body. I had mine in for 23 years and somehow, some way they never ruptured! I am glad I had my silicone, capsular contractured implants removed because they hurt, it was embarrassing to hug people with hard boobs and I was always worried what damage they may be doing to my body. So, yes, I'm glad they are OUT! But, at this point of my healing, I do get depressed about needing padded bras again. I have one breast that's sunken in on top, so that is harder to camouflage and it makes me upset and discouraged. I miss the normal-looking boobs I felt I had with implants, because they looked sexy in a bra and I felt womanly in my clothes. Mine were the perfect size for my body type. They never felt heavy and they didn't look fake. I still have more pain than I ever expected at this point. But, the pain isn't constant and it's pretty tolerable. I've had an abnormal amount of trouble trying to find ANY bra, sports or otherwise that felt bearable around the band. I attribute that to being overweight, though. The band always rolls up into the crease of my breasts so it irritates my incisions. I still can't find a comfy bra, not even a sports bra. The problem with being overweight, is that every store, online or not seems to think if a woman needs a 44 band size, then she has BIG breasts and that's not the case with me! I need an A/B cup size, especially because the right breast is dipped in. After my explantation, I woke up with nothing binding my breasts even though my PS said he'd put on Ace bandages. Since I didn't have any wrap or some kind of support on after surgery, I always felt like my breasts weren't bound up, so how could the chest wall heal together again? But, nothing wrapped around me felt comfortable at all or not for very long. I still only wear a bra for a few hours, then just go braless when I'm at home. But, I feel as though my breasts should have a chance to knit together and if I can't wear something kind of tight around them most of the time, then they're not going to. If I lift my right arm up to reach for something high, I feel a strange tugging feeling inside as if it's got a pocket in there and it feels like I'm pulling whatever is healing inside apart again. I have no problem with that on the left side. I have twinges in both breasts or a stinging/ burning sensation too. I know a lot of this is the nerve endings hooking back up or just healing. I have a pain on my right side, kind of by my ribs but higher up that feels like a sharp stick poking me. That's been the most irritating part for me. Some days it really hurt a lot and made me very cranky!! Just ask my husband! For about 10 days that pain disappeared and I thought that it was gone, at last. Well, it came back again and it's still with me. I don't know what the heck it is or if it will ever go away. I have read other women's profiles who had surgery before I did and I know it can take at least a year before everything is healed. So, I'm just trying to be patient. At this point, I don't think my breast shape is going to change, nor fluff up any more. The left breast is definitely smaller than the right one and it has a dent in the bottom of it. I don't mind that part so much, but the fact that my right breast has a big scooped out look to it does bother me. It's funny, because my left breast was the one that gave me the most pains when I had implants and it was harder than the right side. So, I expected my left breast to be the more "mangled" one! Very strange how that turned out! Maybe I'll just have to go get some kind of mastectomy bra because one side needs to be fuller than the other. I don't really want to have hot, heavy forms or cutlets on my chest, but I'm not having any luck finding bras that are padded enough in my size. I'm like you...I feel as though most ladies on RS had better results, but my natural breasts were always kind of a "triangle", funky shape to begin with! My nipples were always placed low on the breast, so that's how they are now. Yep, a lift plus a fat transfer would have probably fixed everything, but my insurance wouldn't pay for that and I wasn't sure I wanted to put my poor boobs through any more torture. Well, I didn't really want to spend any more money on surgery, either. I hope that my chest wall does find a way to knit itself back together eventually and that my side boob/rib pain goes away for good. IF I can find a padded bra that makes both boobs look even so my blouses look better on me, I'll be happy enough. I still think we all are better off with soft, natural breasts, even if we're not as happy with the post-op results as we hoped to be. At least I know from this point on, I don't have to worry about what may happen to my implants in the future. They are GONE and I don't have to think about them anymore!! That's a very good thing. :-) If you take a look at my pics, you'll see that my breasts are uneven and one is thinner than the other. I think my breasts are much smaller looking in person, especially from the top view. The upper pole area is very flat, even in a bra. Not great looking at all. But they're soft again and they're mine. The hard, painful rocks are gone at last. That's all I can say and I think having the silicone and hard, painful implants out of me is definitely worth it. :-) Good luck on your healing. I know it's not easy and the way our breasts look after surgery may not be the way we want, but at least we are implant-free and that's safer and healthier than the way we were. I know that may be small comfort if you are really unhappy about your results. I understand, because I feel the same way. Some days I feel okay and some days I don't. But, there's a lot of support here for you on RS. You can be honest and open about your feelings. There's NO need to pretend everything is fine if it's not. I know the other ladies will be here to talk to and to be supportive of what you are dealing with, physically and emotionally. That's what's so great about this site. They have been here for me and I don't know what I would have done without them, especially before the surgery. The info and encouragement they provided gave me the strength to get rid of those foreign objects and I'll always be thankful for that. I have no regrets.
Replies (5)

July 11, 2014
You look great im so happy for you!!

July 11, 2014
You are so kind, derasha. LOL. ;-) I'm just thinking of the saying, "It is what it is!" I'll take it. Xo



July 12, 2014
Well then it applys for both of us then. Lol. At least we both have husbands that love us unconditionally! That in its self is alot to say!


July 12, 2014
Looking great in Santa Clara!! :)

July 16, 2014
Hi Petunia,
Thank you for posting. I have been thinking about you. I do not have explant date yet. I am still researching. You look wonderful. Our stories are similar except add another 11 years on to mine. The time is getting near for me to decide. I had to take a break from my head for some clarity. So glad to read your post.
GRAM1

July 17, 2014
Hi Gram1, I've been wondering where you were. It's good to hear from you! Hey, this is very scary for each one of us when we're trying to make an informed decision on what is best for us. We're the ones who have to deal with our own situation. It's a tough call, sometimes, but I am truly glad I decided to explant. I'm relieved that part is over with! It's a process and a journey, just like so many other moments in our lives. We get through it. I wish you luck in your decision and I hope you will keep us posted, either way. I'll be thinking if you! xx

July 17, 2014
Thanks Petunia, I am so happy for you that you are on the other side and happy. It is the stupid fear of what I will look like after 34 years and going back to padded bras. And then I think, who cares I am 55years old. I just want to be healthy. I also miss that young girl I used to be with small boobs. I think I am leaning toward removal without lift. Just to see what I look like. If it is horrible, I then might get fat transfer. Do you notice any changes in your health since your explant. Have you had a n increase in energy or brain fog gone? You have helped me so much, and I thank you for all your posts.
GRAM1

July 18, 2014
Hey Gram1, I am 61 and I kind of feel the same way about the "who cares" part. I mean, yes, I actually care, but it's not the same as when I was in my 30's and decided to do the BA. If I had money that I didn't need to use on anything else, I MIGHT consider having a lift and fat transfer done, but I have way too many other things I'd rather use that money for at this point. But, I say "woo hoo!" to anyone else who wants to do it at the same time of the explant or later on. So I'm wishing you all the best on anything you choose. As for my fibromyalgia symptoms...sadly, nothing has changed yet. I'm not sure if it's something that may take time or not. Even so, I still believe that foreign objects can be toxic to our immune systems, one way or another. There's also the possibility of silicone implants rupturing and I'm relieved I don't have to worry about that any longer. I know for sure now that mammograms can cause implant rupture and definitely other factors. I'm just glad that I don't have to worry about that ever again! There are so many pros to having them removed, that you'll discover if you have yours removed. It's hard to express exactly how I feel about every aspect in my situation. The bottom line is that I do not question my decision! I think that's the most important statement I can make about this whole thing! So, knowing that, I hope it will help you in some way. I'm here to talk to if you want to private message me, too. I'll try to help in any way I can! I think that's why we're all here for each other! Keep in touch, please. I'm here for you and anyone else who wants to talk. Take care and take your time. ((Hugs))!!
July 19, 2014
Thanks Petunia. It must be so wonderful to hug someone without worrying about the rocks in your chest. These implants have been my life long secret. I read the posts from newly implanted women who want them out immediately and get them out. That was me 34years ago only I was told no one ever gets them out. I do not think I want the scars from a lift. I read about a Doctor in the Carolinas who removes implants and does a fat transfer at the same time. I need to research that area more. My time frame for removal is fall to early winter. I appreciate your honesty and help. I have stated before, I am a chicken. Surgery scares me. I hope your fibromyalgia systems will diminish. Did you ever have brain fog and confusion? I sometimes get that, but I think it stems from sleep deprivation. Thank you for being there for me. Hugs to you as well.
Gram1

August 8, 2014
I just found your explant story and really enjoyed reading it. I had my explant on August 1st also through Kaiser due to a deep tissue infection from the implant. I'm very grateful to have them out and to have found this group of women that are going through the same things I am. Thanks for sharing your explant journey :-)

August 10, 2014
Thank you, keepingabreast! Wow, that infection looked painful!! I'd be so relieved to get that all cleared up and it sounds like your body is releasing fluids and you're on your way to much better health. Good for you! I think your natural breasts look so much better and time will take care of healing. I've seen amazing things while reading about other women's journeys and it's wonderful how our bodies have the ability to repair themselves. Your positive and realistic attitude is inspiring and even though we sometimes beat ourselves up for making the choice to change what nature gave us, we have to learn to forgive ourselves. We didn't know any better at the time. In a sense, we not only fell for the message we heard about our bodies not being good enough, but in some cases, we were lied to! I know what a relief it is to be on the other side and I'm happy for you!! May your healing be uneventful and I pray your body keeps dumping those toxins. You're doing all the right things and I know having a very supportive man by your side is a huge help. Sounds like you've got a great guy there!! I love your inspirational quotes and pics. Congrats and lots of soft ((hugs))!

August 20, 2014
I really appreciated all the details in your story and updates - thank you! All the sharing that goes on here at RS feels so empowering!

August 30, 2014
Thanks!! It's true; having so much moral support on RS REALLY helped me get through everything! I feel so grateful for everyone's help.
UPDATED FROM Petunia53
1 month post
Four-Week Post-Op Update!
Hi Everyone!! Well, yesterday, the 11th was my one-month post-op anniversary! I can't believe the time has passed so quickly! One thing I want to say is that each day is different after the surgery, for sure. Some days the discomfort will be very light and other days you'll be thankful for your pain meds or a lighter form of pain management. Once in a while, even after four weeks, I'll have to pop about 800 mgs (or less) of ibuprofen! But that's usually only on days I've been really busy and have done too much. Yep, we never know what we're going to get when it comes to our post-op results! My left breast had a slight indentation on top that fluffed up and is now gone. Right after surgery, my left breast looked normal at the bottom, but now it has a slight area that has pulled up a tiny bit. Sigh. It would be nice if that would go away! My right breast had a larger indentation on top and it's still there. I must have had more scar tissue in that area that the doctor had to remove. I don't think it's going to change. The one thing I've noticed is that I seem to have more firmness in my breasts than when I was younger. Imagine that! Maybe it's just scar tissue that didn't harden as much as the other part did. It feels like a normal firmness, which is nice! The firmness is consistent on both breasts and not lumpy or anything like that. So that part is kind of cool! Yesterday, even though it was Mother's Day, I decided to cook an easy, early dinner for my mother-in-law, my husband and grandson at home. My mother-in-law has dementia, so going out in public is too confusing for her. So, I kind of overdid it a bit and last night I was really uncomfortable. I was hurting almost as much as I did right after surgery, in fact! But, I took my 800 mg of ibuprofen and two hours later I was feeling fine. Today I feel perfectly fine again. I do wish that both of my breasts looked a bit better, but I do not regret having my implants removed at all! I can't wait until I reach the six-week mark and I can wear a regular bra again. Once I can wear a bra with some padding, I will feel happier, because right now I am pretty flat-chested if I'm just wearing a sports bra with a blouse or casual top. I knew I was going to be pretty flat-chested after surgery, so that's not a surprise to me. I'm just happy to have it over with and am being patient with the healing part. Everything seems to be right on track with healing. I should probably take my four-week photos, too. However, I don't think I've changed much from the last photos I posted. In person, I think my breasts are smaller than they look like in the online pics. You can't really see the indentation on the top of my right breast, nor the "pulled up" area underneath the left breast. That part isn't too obvious, anyway. The incisions are looking better now. Before, they looked a little bit like round, ropey shoelaces, but now they are flat and smooth. Some days they are slightly red and other days they aren't. But there is no irritation or infection at all. So, I'd say things are looking pretty good, overall and I'm glad I am now implant free and continuing to give a lot of soft hugs!!
Replies (4)
May 13, 2014
Your update made me smile! It sounds like you are in a much better place emotionally and physically now! Yay! So very happy for you! Xoxo

May 13, 2014
Thanks, mdeluca!! I even bought two swimsuits to try on at home to see which one I like. I'll try them on today. Hopefully the cups won't cave in!! But, I've they do, I'll sew in some pads and I should be good to go. :-) [RS bleep]

May 13, 2014
Yay! Where did you get the new suits? My boobs were so massive with the implants in that it's about a billion times easier finding a swimsuit that fits now! Before I would have to go with whatever swimsuit they carried in a dd, which was normally one! Lol

May 13, 2014
I heard that JC Penney's carries larger bra sizes (band sizes) which is what I need, so I went there. While looking around, I started looking at blouses, then swimsuits. I'm a fatty, so decided it's time to give up the regular-style one-piece and try the kind with boy shorts. I shouldn't even be SEEN in a swimsuit, but I love to swim, so I just go for it, anyway. I was very surprised to see such high-quality brands and clothes at Penney's! But, I was also in an upscale part of town that day, so that may be why. Things were on sale, too, so I went a little crazy on cute tops. I've never had a problem in the boob dept. when it came to buying swimsuits or clothes, or very rarely did. But, that's probably because I have to buy larger sizes for my body. LOL. I think I'm the only fat person on this site, but, oh WELL!! I'm "working on" working up to eating wiser and exercising. I just have to get in the right mindset to begin. It's hard to be heavy AND flat!! But, it is what it is and it's up to me to change!
May 13, 2014
Thank you. Today I unleashed the old gals from their bandage while standing and took my first good look. I'm not displeased with them. Much better than I thought they would be. Just all wrinkled from the tight surgical bra.:)

May 14, 2014
Oh, don't worry, those "old gals" will undoubtedly look better as each day passes. Just be patient, because I've seen so many ladies who look awesome after their surgeries! Just hang in there and get lots of rest. You won't believe how quickly the weeks fly by. I can't believe I'm almost 5 weeks out now!

May 14, 2014
You look great!
your breasts and body, from what I see in the post op pics, remind me of the love of my life... who is a full-figured 26-year-old girl.

May 14, 2014
Awww, thanks!! I was a 119 lb, 5'8" 20 year old when I got married. My hubby loved me then and he still loves
me now! That's all that matters, really. xxxx
May 14, 2014
Such good news. I'm really happy for you. So nice to hear how well you're progressing. I had a major healing twinge a few minutes ago. Now I'm going out to do the exercise my doc said I could do: recumbent bike and lower body machines at the gym.

May 22, 2014
Hi, Petunia. Sorry, but I've been working, and when I get work, it's crazy. Either feast or famine. I work at home for an out-of-state company. I'll get a project that's due in a few days, and they're usually pretty complex (or should I say a pain in the butt), so everything else kind of disappears. Other than that, I'm doing all right. Been following everything when I can, but no time to write. Sending out my good wishes and thoughts to everyone, of course. The tapes around my areolae finally came off today. Tomorrow will be three weeks! Hard to believe, really. They look kind of purse-string-y, but I'm not worried about it. Pretty sure that's normal at this point. The incisions are really thin and not red at all. They're kind of hard under the skin but not raised. My ps said to massage them very gently with Aquaphor once a day. He said it'll take months for that to go.
My left areola looks a little wonky compared to the right one, but again I'm not going to worry about it now. The good part is that I finally have normal-sized areolae that are really proportionate to the girls! Love that!!! You know, not perfect-- they weren't perfect when I was in my 20s and I'm sure not there now-- but if nothing gets worse, I'm really happy with how this worked out for me. I feel so free and so much more present in my own body. As always, the Serenity Prayer has been and is so valuable to me: ...the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. This journey couldn't have happened the way it did for me without that frame of reference, and without the support and caring of everyone here. And you are one of the very best. You're so good to everyone. Take care of yourself, Petunia-- as good as you do of others. You certainly deserve it. :)

May 14, 2014
Hi petunia sounds like you are doing fine... I am just over 4 weeks out now and agree with you it's one day at a time some days better than others but getting back to somewhere like normal ;0) take care Hun [RS bleep]

May 14, 2014
Hi Slbaxter2, I was thinking of you last night and wondering how you were doing. Thanks for checking in on me! Yes, I am doing better. The good days are increasing and I rarely have an uncomfortable day now. I went for a 25 minute walk around my neighborhood this morning. I didn't walk fast, just a normal stroll. I've been sedentary for months (a year?) and I've gained weight and have a hard time standing for very long. That is NOT ME!! I was telling myself "that's how people who weight so much they can't get out of bed anymore get into the condition they are!!" Sooo...I headed out this morning for my walk. I'm going to try to do it at least 5 days a week. I have to start somewhere. I can eventually increase my pace and distance. I just have to do this! BTW, some more good news...I have 5 post-op bras of different styles and I tried one on yesterday that wasn't comfy about a week ago and now it feels very good! The band stays flat so I wore it all day. That made me so happy, you have no idea, since I've had so much trouble finding ANY bra that I could tolerate for even a few hours. It's funny how things like that get me so excited! What a journey this has taken me on!! Glad to hear from you and am sending you positive, healing thoughts out to you!! Take care! xxxx
Replies (4)