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*Treatment results may vary
Beach body
I just came back from vacation and this was my first time wearing a bikini in public after my tt. I was a little nervous because I haven't been taking care of myself like I should. Honestly I felt a little jiggly and I can't blame it all on the swelling anymore. So I'm gonna try to turn it around because I can't have all of my money spent for nothing. I'm upset with myself for not staying on the right track.
4 1/2 months post
I haven't updated in a while, nothing much has changed. I started exercising, nothing major just some fitness blender workouts on YouTube. The stretching moves, like toe touches and leg raises, are harder to do because I feel the pull of the muscle repair.
As far as products, I've stopped using all garments/waist trainers/wraps regularly. I just got sick of them. I use a cocoa butter stick and Palmer's oil daily on my belly and to massage the scar. I would say the bio oil is used once a week if that. My scar is pretty flat except for the middle where it forms a T, it bubbles a little in that area. The doctor said that was to be expected, it should flatten over time.
Swelling - I definitely still swell. It only hurts if I've eaten too much but it is unbelievably annoying. There is still a spot on my left side that I'm keeping an eye on because it swells more (further out I guess) than the right. Not sure if you can tell in the pics.
Food wise, I still eat whatever. My portions are smaller at dinner, but I don't track calories and haven't eaten any healthier. Probably not the best idea but it's what's happening.
I won't see the doctor again unless I have a specific issue to talk about.
As far as products, I've stopped using all garments/waist trainers/wraps regularly. I just got sick of them. I use a cocoa butter stick and Palmer's oil daily on my belly and to massage the scar. I would say the bio oil is used once a week if that. My scar is pretty flat except for the middle where it forms a T, it bubbles a little in that area. The doctor said that was to be expected, it should flatten over time.
Swelling - I definitely still swell. It only hurts if I've eaten too much but it is unbelievably annoying. There is still a spot on my left side that I'm keeping an eye on because it swells more (further out I guess) than the right. Not sure if you can tell in the pics.
Food wise, I still eat whatever. My portions are smaller at dinner, but I don't track calories and haven't eaten any healthier. Probably not the best idea but it's what's happening.
I won't see the doctor again unless I have a specific issue to talk about.
3 months post op
Today I had my last appointment with Dr. Butler, my 3 month check up. It was pretty quick since I haven't had any issues and everything is healing well. I weighed in at 119 lbs (with shoes/clothes on lol), so that's 4 lbs down from pre-op. I'm honestly not too worried about my weight, but I'd love to get back to 115 someday. Right now I like food too much. The doctor gave me a flash drive with all of my pictures, so I'm going to upload a few here.
As far as how I'm feeling - I'm doing really well. I've started exercising, doing a short routine a friend recommended. The goal is to do the 30 day shred starting March 1 (my bday) and maybe once more before the summer hits. All of my work pants are too big and only stay up because I'm still wearing the waist cincher. I'm uncomfortable without the cincher, but I plan to start weaning myself off of it soon. I did order a waist trainer in a smaller size, I'll post a picture in my next update. The swelling is still there and I've noticed it changes with what I've eaten. If I have a light and/or early dinner I'm just about flat when I wake up. For the most part I'm back to normal and I'm extremely happy with my results!
As far as how I'm feeling - I'm doing really well. I've started exercising, doing a short routine a friend recommended. The goal is to do the 30 day shred starting March 1 (my bday) and maybe once more before the summer hits. All of my work pants are too big and only stay up because I'm still wearing the waist cincher. I'm uncomfortable without the cincher, but I plan to start weaning myself off of it soon. I did order a waist trainer in a smaller size, I'll post a picture in my next update. The swelling is still there and I've noticed it changes with what I've eaten. If I have a light and/or early dinner I'm just about flat when I wake up. For the most part I'm back to normal and I'm extremely happy with my results!
Provider Review
Dr. Paris Butler
Dr. Butler is amazing! He explains things clearly and always listens to my concerns. The staff in his office are always nice and welcoming and his assistant Jasmine has gone above and beyond to help me. I would recommend him to anyone who asks.