Fixing What Exercise and Healthy Eating Couldn't! - Pasadena, CA

I am able to tolerate direct core workout now. I see and feel more permanent changes during this stage. Still watching what I eat by following what my fitness coach sends me. Exercising every day by doing HIIT workouts and alternating with body building workouts. Will start posting monthly until I reach my year .

I got stuck in cournt not being able to update. This is progress of 12 weeks. Ive gained weight and at 12 weeks weigh exactly what I weigh the day of surgery. Sad and mad because I was not able to meal prep and eat the way I was due schedule and convenience being limited. Im still satisfied with how I look in the picture but I can work much harder. Thats the goal for the next weeks

I started walking more upright. Bruising still present from breast lift. Lots of swelling every day is the norm. The first couple of weeks the swelling was just scary. I looked like the Michellin Man's mother. My crotch thighs and ankles were one big puffy mess. I had no butt either. I laugh aboyt ut now and wished to have taken pictures of it all. All this brought on Lots of emotional moments, too many. Also very normal.

Dr. Rizvi ordered I stop wearing compression garment. That was hard to do and the only way to get it done was by throwing garment away.

I was not released to workout yet, just walk.

I was Able to fit in my jeans again.