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2 Year Review
Hi everyone. I am 2 years out.
HW 246
LW 124
CW 130-135
Getting through the holidays was challenging, but I made it. No secret, just kept to my schedule and paid attention to what foods were available at the holiday tables. Wise choices kept me full and that left less room for junk.
My weight fluctuates between 130-135, although I prefer 130 because my jeans are more comfortable. I used to wear a size 0 at my lowest, currently I wear a size 2 and I'm good with that.
I had my 2 yr visit with my nutritionist yesterday. Everything is great, actually better than great. My blood work is superior and I am able to adjust my supplements. Biotin is eliminated (if I notice hair loss, continue taking). Calcium is down to 1 supplement from 2 due to my daily intake from my diet. Iron is weekdays only. B-12 can be eliminated (unless I notice lack of energy). Still taking 2 chew-able multi's which contain most of what I need. My good cholesterol has risen, bad went down over the years. Overwhelmed with the good visit. Scheduled for next year (3yr).
More good news: My surgeon and her partner had left the area leaving us without a bariatric surgeon. The hospital had kept the program, but sent patients far away for surgery. Now they are getting a new surgeon who has agreed to take on all previous patients. I am so thrilled to have continued bariatric care. There is only so much that my PCP can do with little to no knowledge of weight loss patients. Having an experienced bariatric doctor to go to for help eases my mind. He/she will know exactly what type of blood work I need yearly and can closely monitor any changes.
Happy New Year Everyone.
HW 246
LW 124
CW 130-135
Getting through the holidays was challenging, but I made it. No secret, just kept to my schedule and paid attention to what foods were available at the holiday tables. Wise choices kept me full and that left less room for junk.
My weight fluctuates between 130-135, although I prefer 130 because my jeans are more comfortable. I used to wear a size 0 at my lowest, currently I wear a size 2 and I'm good with that.
I had my 2 yr visit with my nutritionist yesterday. Everything is great, actually better than great. My blood work is superior and I am able to adjust my supplements. Biotin is eliminated (if I notice hair loss, continue taking). Calcium is down to 1 supplement from 2 due to my daily intake from my diet. Iron is weekdays only. B-12 can be eliminated (unless I notice lack of energy). Still taking 2 chew-able multi's which contain most of what I need. My good cholesterol has risen, bad went down over the years. Overwhelmed with the good visit. Scheduled for next year (3yr).
More good news: My surgeon and her partner had left the area leaving us without a bariatric surgeon. The hospital had kept the program, but sent patients far away for surgery. Now they are getting a new surgeon who has agreed to take on all previous patients. I am so thrilled to have continued bariatric care. There is only so much that my PCP can do with little to no knowledge of weight loss patients. Having an experienced bariatric doctor to go to for help eases my mind. He/she will know exactly what type of blood work I need yearly and can closely monitor any changes.
Happy New Year Everyone.
22 MONTHS
Hi all, it's been a long time since my last update. Nothing much new to report, just holding steady. I keep between 130-135 pounds. It's a mental game, my low was 124 and I'm up from that, which is a bit depressing. Oh well, better than 246 POUNDS. I am wearing a size 2 jean, which is up from the 0 that I was in...grrrrr. Still in an XS top.
My hair has all grown back and I'm actually having people notice how great my hair is looking these days. Yay, took long enough. I'm really not sure if I need to keep taking Biotin for my hair at this point. I see the nutritionist in Dec and will have to ask her.
My hair has all grown back and I'm actually having people notice how great my hair is looking these days. Yay, took long enough. I'm really not sure if I need to keep taking Biotin for my hair at this point. I see the nutritionist in Dec and will have to ask her.
18 Months
Nothing new to report.
Holding steady with hard work.
Sharing current pics!
Provider Review
Dr. Ivanesa Pardo Lameda