Diastasis Repair Post-pregnancy - need encouragement!
I am a 35 year old mom of a 3 year old and a 14...
I am a 35 year old mom of a 3 year old and a 14 month old and an avid runner. I am 5'5" & weigh 118. Pre-baby I weighed 109 lbs. After my 2nd baby, I could feel a big separation gap in my abdominal wall but didn't know what it was. After researching online, I asked my OB at my 8 week post-partrum appointment. She laughed and said she had never heard of diastasis and said my body would never be the same and to just accept that. She released me to resume regular exercise. I trained for and ran a 15K in 2 months and because of the gap and weakened muscles, I believe injured my back and developed severe, crippling plantars faciitis. After the race, I couldn't walk or carry my baby and was in chronic severe pain for months. After seeking chiropractic care for pain management, my chiro suggested I get checked for a hernia by a surgeon. I had showed him the gap in my ab wall and asked about its correlation with my pain. It was the surgeon who took a CT scan that suggested a TT to repair muscle from diastasis recti.
Since that appointment in June, I have had 6 consultations (the first few were AWFUL) and finally chose a doctor I trusted and felt comfortable with. Plus, he came highly recommended by my mom, who is a post-op nurse, because she has taken care of his patients over the years. I feel excited but also fight anxiety and guilt about this decision. My husband is totally supportive and has taken 2 weeks off to help me recover. I hope to get support from this site as well!
The first PS the general surgeon referred was...
After today's pre-op appointment, it seems more real. We wrote the check (gulp) and got my prescriptions. He answered all the questions I wrote down and REALLY emphasized the importance of not over doing in during recovery. He also told me I would be standing up straight in 4-5 days and wouldn't need the old, used recliner we bought for me to sleep in?! He then told me I wasn't going home in that binder thing everyone is talking about?! I am a little worried about that because it seems it would keep everything safe and secure, especially since the surgery is outpatient!
I am nesting like crazy, making grocery lists, cleaning out closets (pulling all my old maternity clothes I still wore and big baggy shirts to hide my pseudo-prego-belly). I reserved every season of Smallville from the library and a couple books to read! I am working this week to make my bedroom into a tranquil, peaceful environment for me to recover.
Thank goodness I have an awesome hub who has taken 2 weeks off! And a great mom and sis who will fill in the gaps when he is unavailable. I've printed out The Healing Foods Diet and have my protein shakes and Larabars ready to go. Ugh! Have I forgotten anything else? Any tips from anyone are appreciated!!! Thank you!!!
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An OB who hasn't heard of diastatis? Odd.
There's a great thread in our Tummy Tuck forum here about supplies you'll need after a Tummy Tuck.
There are some doctors who don't use binders. Here's what some of them have to say.
You deserve this, girl! Go forth, get your tummy fixed and enjoy the fruits of your labor and procedure. Please let us know how it goes!
Day 2 post-surgery:I am super sleepy today....
My dr. didn't send me home with a pain pump or a binder. I am wrapped tight in surgical tape. He doesn't want it to come off until my post-op appointment this Thursday. He said I could order a binder but did not need one?? This sort of scares me because I hear how helpful they are keeping everything tight and secure.
Well, I am about to fall asleep. I hope to update more and maybe post pics at the end of this week.
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