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*Treatment results may vary
2yrs later
Hello all, I must say I'm not sure if there was any difference made 2 yrs later. I am now 34 and I work out & lift more consistently than ever so that might be just where I'm at. IMO Ketogenic diet and intermittent fasting definitely jump started a flat tummy more quickly than this treatment! Try an F45 gym near you!
I read many reviews and clinic "homework" pages...
I read many reviews and clinic "homework" pages for before and after care of zerona patients & found a variety of guidelines.
Here are the tips I found and recommend:
-do a cleanse week b4 treatments
-drink 3L of water daily and 2:1oz more if you drink coffee
-wear compression garments on treated areas
-take niacin (b3) 100mg 3x daily & milk thistle & fibre supplements. **the b3 must be taken after meals otherwise you will feel flushed hot n itchy (to rid toxins from your body)** the fibre bc you may be constipated
-if no vibrating plate at clinic, walk or jog 30 mins at some point after treatment
I will post update in 2wks !
Here are the tips I found and recommend:
-do a cleanse week b4 treatments
-drink 3L of water daily and 2:1oz more if you drink coffee
-wear compression garments on treated areas
-take niacin (b3) 100mg 3x daily & milk thistle & fibre supplements. **the b3 must be taken after meals otherwise you will feel flushed hot n itchy (to rid toxins from your body)** the fibre bc you may be constipated
-if no vibrating plate at clinic, walk or jog 30 mins at some point after treatment
I will post update in 2wks !
Provider Review
Sita