POSTED UNDER Zerona REVIEWS
32y.o. 4 Kids. Want to Jump Start to Get Body Back
ORIGINAL POST
I read many reviews and clinic "homework" pages...
FempreneurAugust 31, 2017
$150
I read many reviews and clinic "homework" pages for before and after care of zerona patients & found a variety of guidelines.
Here are the tips I found and recommend:
-do a cleanse week b4 treatments
-drink 3L of water daily and 2:1oz more if you drink coffee
-wear compression garments on treated areas
-take niacin (b3) 100mg 3x daily & milk thistle & fibre supplements. **the b3 must be taken after meals otherwise you will feel flushed hot n itchy (to rid toxins from your body)** the fibre bc you may be constipated
-if no vibrating plate at clinic, walk or jog 30 mins at some point after treatment
I will post update in 2wks !
Here are the tips I found and recommend:
-do a cleanse week b4 treatments
-drink 3L of water daily and 2:1oz more if you drink coffee
-wear compression garments on treated areas
-take niacin (b3) 100mg 3x daily & milk thistle & fibre supplements. **the b3 must be taken after meals otherwise you will feel flushed hot n itchy (to rid toxins from your body)** the fibre bc you may be constipated
-if no vibrating plate at clinic, walk or jog 30 mins at some point after treatment
I will post update in 2wks !
UPDATED FROM Fempreneur
1 year post
2yrs later
FempreneurMay 16, 2019
Hello all, I must say I'm not sure if there was any difference made 2 yrs later. I am now 34 and I work out & lift more consistently than ever so that might be just where I'm at. IMO Ketogenic diet and intermittent fasting definitely jump started a flat tummy more quickly than this treatment! Try an F45 gym near you!
Replies (4)
July 9, 2019
You look amazing. I am just exploring doing this procedure right now and am going for a consult this week. Would you say it was worth the money? What did you actually pay for the procedure. I did cool sculpt and got zippo for results but have a gf that did this and said it worked great for her.
October 30, 2019
so sorry just seeing this now, i paid $199cad on groupon for 3 sessions at a clinic in my area. i dont think its worth the money and from doing more research even lipo is turning away from heat sources to remove fat as it can cause damage. The new techniques of lipo is using water to filter out the fat.
December 20, 2019
Don't waste your money. It does not work. They put you on a healthy diet and you have to drink over 64 oz of water. You will lose inches without the laser.
Replies (11)
- what kinda compression garment did you wear?
- what does jogging help with?
there is quite a bit if you look in the right places but tbh if it takes that much work... its likely not going to last. it didnt with me and i know i was looking for a quick and easy fix but to no avail. i have to improve my eating habits!