POSTED UNDER Zerona Reviews
32y.o. 4 Kids. Want to Jump Start to Get Body Back
UPDATED FROM Fempreneur
1 year post
2yrs later
FempreneurMay 16, 2019
$150
Hello all, I must say I'm not sure if there was any difference made 2 yrs later. I am now 34 and I work out & lift more consistently than ever so that might be just where I'm at. IMO Ketogenic diet and intermittent fasting definitely jump started a flat tummy more quickly than this treatment! Try an F45 gym near you!
ORIGINAL POST
I read many reviews and clinic "homework" pages...
FempreneurAugust 31, 2017
I read many reviews and clinic "homework" pages for before and after care of zerona patients & found a variety of guidelines.
Here are the tips I found and recommend:
-do a cleanse week b4 treatments
-drink 3L of water daily and 2:1oz more if you drink coffee
-wear compression garments on treated areas
-take niacin (b3) 100mg 3x daily & milk thistle & fibre supplements. **the b3 must be taken after meals otherwise you will feel flushed hot n itchy (to rid toxins from your body)** the fibre bc you may be constipated
-if no vibrating plate at clinic, walk or jog 30 mins at some point after treatment
I will post update in 2wks !
Here are the tips I found and recommend:
-do a cleanse week b4 treatments
-drink 3L of water daily and 2:1oz more if you drink coffee
-wear compression garments on treated areas
-take niacin (b3) 100mg 3x daily & milk thistle & fibre supplements. **the b3 must be taken after meals otherwise you will feel flushed hot n itchy (to rid toxins from your body)** the fibre bc you may be constipated
-if no vibrating plate at clinic, walk or jog 30 mins at some point after treatment
I will post update in 2wks !
Replies (5)
September 23, 2017
How's it going? Any updates?
October 30, 2019
sorry for the late reply, no i dont think its worth it. better to modify diet and exericse
October 25, 2017
Any updates? Hope you are enjoying good results :)
October 30, 2019
hi no sorry i dont think its worth it, continue to read thread but heat does more damage than anything else. i have to modify my diet and exercise
November 8, 2017
Would like to know of your results 2 months post treatment
October 30, 2019
hi totally not worth it, maybe this would work if you continuously have treatments 1x month...but who has a endless money bag like that?? diet and exercise have to change, no sugar and simple carbs *weeps*
April 27, 2018
I’m thinking about getting this! Where did you find all of this research?
- what kinda compression garment did you wear?
- what does jogging help with?
- what kinda compression garment did you wear?
- what does jogging help with?
October 30, 2019
i read any blogs that had reviews of it and multiple clinics before and after care pages.
there is quite a bit if you look in the right places but tbh if it takes that much work... its likely not going to last. it didnt with me and i know i was looking for a quick and easy fix but to no avail. i have to improve my eating habits!
there is quite a bit if you look in the right places but tbh if it takes that much work... its likely not going to last. it didnt with me and i know i was looking for a quick and easy fix but to no avail. i have to improve my eating habits!
July 27, 2018
I just googled it and I found lots of information on line
October 30, 2019
thats so great i hope it works for u if u go ahead with it! but i think its a waste of money IMO. did u end up getting it done?
Replies (2)