24yr 5'9 209 Non Smoker DR. Bass Miami

As me for the name of my juicer. I have a Omega Nc900hdc. I paid 320 for it some time ago as a promotion. Blender I have a Bigger (gallon glass) Glass Oster I paid like maybe 70 for. Storing fruit is the hard part: Must Use Ball Mason JARS (or any Mason Jar that breaks down in 3 pieces). Don't buy none of that quick fix fake miracle crap. It does not work if you are not physically healthy inside out. I rather one try B12 shots or something (stop 2-3 weeks before surgery if that is you thing) then trying all this junk. I'm seeing a lot of my TT ladies going through it. Everyone is worried about "supplies" and not thinking about what really matters. You must heal INSIDE out or you will NOT heal at all. The same stuff you go buy that people call "pure" you can find in fruits and veggies before hand. I have not put nothing on my scar neither but will only use Vitamin E 56k I.U. Nothing more, nothing less. Also with garments. Your garment (if made by companies like Ann Chery, Salome, Vadette-Vanity's Choice) can be taking to your local seamstress and altered. 2 is plenty then find someone skilled enough to alter it because when you buy them constantly, you might not be buying the correct size because you are in "middle sizes" (especially online)... you can always sew down not up. Go to a real hosiery location or corset maker: NYC = Orchard Corset and see if they can sew the type of garment you have. I can't stretch enough the healing part. Healing is the major part. Don't go on no diets because a C.S. Center tells you, you need to be a certain weight. That is one of the worst things you can possibly do. Working out is natural and perfectly fine but changing eating habits before surgery (TT more so) can cause complications. If you know your body, you know what you can loose a month. Don't be pressed. If that is the case, weight loss should be done 6-8 months prior to SX date. That quick fix junk alters your sleep, which then alters your body's oxygen, which alters your blood count and circulation. If you are warned by your health care professional, listen. If your gym trainer tells you, listen. If you are going off your own knowledge and have very little, hire a DIETITIAN. A doctor can only tell you anatomy. A dietitian mixed with a DRs advice will get you to where you need to be (HEALTHY BEFORE ANY SX). Walk and don't be lazy. I started cleaning my house (no one can do it like you do) 3 days after coming home so a week and 3 days. I walk with my family daily. I am at LA Fitness 4 xs a week. Just ordered a treadmill though Sams so I can work in home a little more. I also have LEG WEIGHTS. My leg weights are helping me tone my legs a tad more (already toned there). So I walk in my weights. (10 LBS X 2). Inside out is key (before SX). For some it's a physical appearance change and some a LIFESTYLE change. It doesn't end with appearance. BBL, MM, and any Lipo, you have to heal the right way. Working backwards only cause complications.

I have a glass scale and didn't want to mark it so I found this online while looking for something else. A scale and a digital measure meter. I normally use my tape I always get from bra shopping. I like this thing. Logs 8 areas so I did it befor going into my garment. -I will mark on my scale my weight weekly and my inches. (Doing that before (my adult life) so now it has to start regular. Since SX I lost 27 1/2 lbs.

*Forgot this too. Putting Garments (Faja) on and you are draining is not recommended. Stay in your binder. Do NOT rush your body! You will swell, so what, take your time in your binder and when done draining wear garment. I just opened mine for the first time and put on. Also with other procedures if your garment is cutting leg circulation, it's too darn tight. Get a size bigger. - Don't be vain. Wear what is correct. Looks are 10% of this ride. Nothing is worth not listening and being informed or not getting enough detailed info. Ask 1ce and ask again. If it doesn't look right, it's not. Drain holes: H.P. 100 Proof Alc and A&D don't cover it! A&D does that for you. It "seals wetness". Also scar. Do not try to put creams and stuff on it until like week 3-4. If you had staples more so. Be patient. I have a fast healing body. So fast so, all 3 csection cuts were the same line and scar and 3 different Johns Hopkins grad docs, in 3 different states. So this scar is perfect. Dr Bass was shocked when he saw me my exit Am ( I did let him see me lol). Oh also DR Bass is sometimes in Doral too in the early am. If you're there and need him talk to your coordinator. So yeah... That's all I got. - I may come back when I see my boy Fisher in Sept ;) Maybe lol. And NO ONE ASK WHEN BECAUSE NO BUDDIES NEEDED!