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*Treatment results may vary
Years Later!!!
Still plugging away... If you have questions or need help post tummy tuck/lipo don’t be afraid to reach out to me! I am NASM CPT Certified and love helping others teach their Heath and fitness goals!
Nutrition
You can train hard but nutrition is key if you want to see amazing results:) I daily intermittent fast, keep my sugar under 50mg a day (my goal is 25mg, but extremely hard to stay that low), I use some supplements to ensure proper vitamins and minerals, and I don’t eat processed prepackaged food, I train 5-6 days a week.
Still working hard to keep my results
I would do it all over again even knowing the recovery! This was /is life changing for me! Now I just need some boobs, hehe. Make sure you have someone to help in the first week if not longer for recovery. Have patience, work hard, eat clean and you’ll feel so good! Any questions don’t hesitate to ask me :)
Provider Review
