POSTED UNDER Brazilian Butt Lift REVIEWS
26 Year Old Weight Loss Journey for Bbl
ORIGINAL POST
Hello everyone! Im pretty new to this so I need...
Shimmer loveSeptember 20, 2016
$4,000
Hello everyone!
Im pretty new to this so I need all the advise I can get! Ok so here's a little background, I've been wanting to get a bbl for about 5 years now and I finally made up my mind to get this procedure done. But, unfortunately I'm 5'9 and I have a 39 BMI and according to my coordinator I need to be at least at a 34. I've been eating healthy and working out like crazy so I can finally put my other half of my deposit to set a date! Any tips ladies??
Im pretty new to this so I need all the advise I can get! Ok so here's a little background, I've been wanting to get a bbl for about 5 years now and I finally made up my mind to get this procedure done. But, unfortunately I'm 5'9 and I have a 39 BMI and according to my coordinator I need to be at least at a 34. I've been eating healthy and working out like crazy so I can finally put my other half of my deposit to set a date! Any tips ladies??
Shimmer love's provider
Replies (8)
September 20, 2016
Best of Wishes!
Strength Training/Circuit Training **Basically cardio and strength combined**
Sacred Heart Medical Diet did wonders for me!
September 21, 2016
Thank you!!!I'll do cardio one day and strength the next... And I'm trying to eat healthy but when the weekend comes oh my goodness it is sooo difficult... I've never heard of it I'm going to do my research! How much did you loose?
September 24, 2016
Hey, the thing about the diet is that you really have to stretch it out, probably once a month. It's one of those emergency type diets when you really need to drop fast, usually between 8 - 10 pounds.....some people can go back to back but it's ruff, but possible.
The cardio and strength, for myself I incorporate it together. I love "kettle Bells" they are really good for cardio workouts, and ankle weights....for leg lifts...when a person do cardio for 3 min....than strength 3 min....cardio 3 min.....it confuses the body and more calories are burned because the heart rate is increased and with the strength a person can burn double the amount of calories all day because muscles are being strained.
For myself total with weight loss I lost was probably 30 pounds before the surgery, and 15 pounds after surgery... my starting weight was 223. What really helped me was strength training!! Girl please do strength it will really help with the dropping of the inches, and after the procedure you will drop so much weight it will make your head spin. I promise.
***Also some good things to help burn it 100% natural green tea***
***100% pure Garcina Cambogia***
***100% Green Tea Extract***
Try to incorporate "Vegan" protein drinks.....Protein is soooo important in building muscles!! Be aware of (artificial fillers in these products) 100% natural is the best!
Best wishes girl! Look forward to seeing your results! You got this lady. You are already a curvy women so your results are going to be awesome!
The cardio and strength, for myself I incorporate it together. I love "kettle Bells" they are really good for cardio workouts, and ankle weights....for leg lifts...when a person do cardio for 3 min....than strength 3 min....cardio 3 min.....it confuses the body and more calories are burned because the heart rate is increased and with the strength a person can burn double the amount of calories all day because muscles are being strained.
For myself total with weight loss I lost was probably 30 pounds before the surgery, and 15 pounds after surgery... my starting weight was 223. What really helped me was strength training!! Girl please do strength it will really help with the dropping of the inches, and after the procedure you will drop so much weight it will make your head spin. I promise.
***Also some good things to help burn it 100% natural green tea***
***100% pure Garcina Cambogia***
***100% Green Tea Extract***
Try to incorporate "Vegan" protein drinks.....Protein is soooo important in building muscles!! Be aware of (artificial fillers in these products) 100% natural is the best!
Best wishes girl! Look forward to seeing your results! You got this lady. You are already a curvy women so your results are going to be awesome!
September 23, 2016
September 25, 2016
UPDATED FROM Shimmer love
5 months pre
So hard....
Shimmer loveOctober 2, 2016
I have exactly 5 months to loose AT LEAST 40 pounds.... I was doing so good until 2 weeks ago I got really sick and couldn't go to the gym and I ate really bad... I need to get back on it. loosing weight is so hard :(.... I need this
Replies (6)
October 2, 2016
i know the feeling. I am also trying to lose some lbs. Be encouraged.
October 2, 2016
It's also hard because I'm an emotional eater! Joe much weight are you trying to loose?
October 2, 2016
I want to lose at least 40 lbs. What has been working for me is intermittent fasting , walking and limiting my carbs.
October 2, 2016
I need to loose at least 40 to do the procedure.... if I could loose 50 that would be awesome... I'm thinking about rescheduling so I can have more time :(
October 2, 2016
I'm the same.. i gotta lose atleast 20lbs. Weekend for me is also a struggle sometimes ughh.
UPDATED FROM Shimmer love
5 months pre
It's a start
Shimmer loveOctober 7, 2016
I'm a little excited because I actually went down to a 37.8 BMI.... it's better than nothing but I know I can do better and I just have to keep going
Thanks for starting a review, I hope you get some great feedback from the community. Please use your review to keep us updated on your weight loss journey, we'd love to support you along the way.