#TeamCardenas Tummy Tuck, Lipo & FG
Hi ladies! I will be having a tummy tuck, lipo...
Hi ladies! I will be having a tummy tuck, lipo & minor fat grafting with Dr. Cardenas on January 9th! I will be at Beauty Care Recovery house from tomorrow (1/8) until 1/18. I'm flying from NYC to San Diego ALONE and super excited at the moment (though I fluctuate between being scared and anxious and excited very quickly lol). I've been researching my doctor and these procedures for almost a year now. The fact that my day is so near is absolutely surreal! I leave tomorrow morning and hope to post my updated experience here.
About me: I'm 23 years old, 5'3, and have always hated my tummy, despite being active in the gym. I'm healthy and fairly athletic and even when I was working out 5-6x a week, could never get my stomach to a point I was happy with. My lowest weight ever was around 150 lbs, though I look like I weigh less because of muscle tone & that I know how to dress for my body type! I currently weigh around 166 (gained some weight from an office job -.-), and my measurements are 36-29-43, dress size 6/8, pant size 10. I want to wear a bikini and be completely body confident, and so I finally took the plunge and set a date a few months ago. I've worked out a few times (not as much as I'd hoped, but I've been doing high intensity interval training and cardio/weights), lost about 4 lbs, and know that I'm in good shape circulation-wise. All of my labs came back perfect too when I had them done a few months ago. Other than that, I'm scared for recovery pain, but I know what to expect and have researched SO much. I have a bunch of aftercare products, scar care treatments, and even a budget spreadsheet that helped me plan everything.
For all you ladies still getting ready for your date, here's my packing/post op supplies/tips list:
Bring:
Purse - photo ID, wallet, debit cards, keys
Passport
Cell phone & charger
Boppy pillow
Journal/camera
Laptop
iPod
Stool softener with stimulant laxative
CASH $600-700 (for massages, pain meds, antibiotics, tips for nurses, etc.)
Bacitracin
Go Girl funnel
Washcloth to fold for triangle (pressure above butt)
Baby wipes
Flight day outfit – same day in and day out (yoga pants, regular bra, tee, sweatshirt, etc.)
3-5 tanks w/o lines for under garment
1 sports bra
slippers
2 pairs comfy socks
2 pairs cotton panties
1 pair lounge shorts
Basic toiletries: toothbrush/toothpaste/facial care/deodorant, etc. (BC should have everything else)
Basic makeup: blush/mascara/lash curler/gloss/tinted moisturizer (want to feel good even though we will be messes!)
Cocoa butter or lotion
Chapstick
Comb
Lanyard that hangs around neck to attach drains in shower
Loofah
Maxi pads for drainage
Tampons (just in case)
Measuring tape
Razor
Hair ties
Diurex (for water retention)
VitaMedica kit
Epi Foam
Epi Tape (just in case?)
Gauze rolls – for incision and bb
Printed wish pics - be very specific
List of questions - be very specific
List of personal info/emergency contacts - with blood type, med card insurance #, any allergies, etc.
Alcohol-free tea tree oil spray sanitizer (for hands, incisions)
Buy Later/Use at home for recovery:
Puppy pads (to prevent draining on my bed)
Walker for around the house
Follow-up lymphatic massages
Ultrasound hand massager 1 MHZ (with gel)
Scar Fx Silicone Belt Wrap (6"x48")
Silicone sheet/incision gentle cleanser
Bio Oil
Other scar creams
Stage 2 compression garment (Vedette)
Squeem waist cincher
Tips:
*Liquid diet 2 days before surgery to prevent constipation: Ensure, soup, juice, etc.
*Brazilian wax before heading down to Mexico
*Go food shopping before leaving: frozen food/ensure/juice (check expiration dates)
*Let my bank know I’ll be in Mexico
*BCRH only takes CASH! Keep cash on ME when traveling so it doesn't get lost.
*REMEMBER only 3.4 ounces of liquid allowed on plane!
*No nail polish
*Get post op care instructions while in Mexico
*Drink hot water with lemon for water retention
*Blackberry access – turn on WiFi for Internet/cell access in Beauty Care w/o charges!
*Wheelchair access for flight home
*Scar treatments as soon as incision is closed/healed
*Don't use ultrasound massager on areas where you had fat grafting!
*"Marble Trick" for belly button shaping
Hope that helps ladies. That's all for now, looking forward to my big day!
Arrived today! San Diego is beautiful and super...
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Hi Ladies! I am officially on the other side. I'll...
Ok, so I woke up the next day, and we drove to the clinic. I had my blood drawn and my hemoglobin levels were perfect. Then I went upstairs to my room and changed into a hospital gown. Dr. Cardenas came in and greeted me, and I gave her the wish pics we'd discussed. She marked me up with purple paint and I tried on this bikini I brought to show her how low I wanted the scar. Everything was fine, waited for a while. Got an IV. Then was wheeled in on a wheelchair and met Dr. Levya, the anesthesiologist. He inserted soemething into my IV after I laid butt-down on the table. I was like "is this gonna make me sleep? I'm a little scared," and next think you know, I remember them lifting me and then I just remember waking up in my bed. My surgery was about 5 hours I was told. After, I woke up every 2 hours wondering what time it was and if i could go to BCRH. The nurse, Angeles, kept checking on me, giving me pain meds, bringing me juice, emptying my drains, changing my pad on my back (for drainage), and giving me water and blankets. Dr. C and Fatimeh called my mom and sister around 10:30 pm Eastern time to let them know the surgery had gone well.
This morning at like 8:30 Fatimeh and Dr. C came in. I had my wet bandages changed by the nurse and Dr. C showed me a pic she had taken with her camera phone while I was in surgery lmao. It was of my butt, she said "I love your results, let me show you!" Haha. So pretty much: she took off 4 lbs of skin & fat and brought my stomach down to an inch over my old belly button. My incision is low but a little higher than normal because there was this one stretch mark I HAD to have gone! It only shows like 4 mm or so, so you can't even see it. I ended up getting an ETT and my scar was longer in order to account for saggy skin on sides, which Dr. C hates...her incisions are usually a little longer from what I've seen. She told me she took out 5 liters of fat, brought my waist in 4.5" (the least she will pull in is 3" for people who exercise a lot, so she said I had good muscle tone ;]), and put 760 into each cheek. At first, I was like um, my ass was already big, now it's HUGE. I can't really turn to see my results as there's no full length mirror, but my stomach is smooth and needs to flatten out because the sides where your ab lines would be look scooped out, I'm sure bc the skin is stretched. My incision is a little puckered in places but I think thats normal, and my bb looks bigger than before, but I'm trying not to focus on anything because it's day one.
After, I wolfed down some yummy hot oatmeal with strawberries, jello and juice for breakfast, since it'd been so long since I'd eaten. The nurse said I needed to sit up and if I wasn't dizzy I could take a shower. Sat on edge of bed, thought I was fine and bam, got a hot flash and sweats and had to lay back down. Tried again 20 mins or so later, and was able to hobble my ass to bathroom with a walker and sit and get a "shower." The nurse gave me a bar of soap and wet me down but I didn't feel sqeaky clean, just no longer sticky. It wasn't some intensive, nook & cranny shower lol. Got back into bed, paid for my meds (I can't remember but I think they were $56), got my blood drawn for hemoglobin again, had to have my pad changed because I was soaked all over my back, fell asleep, woke up, got frustrated of not feeling normal or being home (and it's only day one), used Fatimeh's phone to call fam and friends, got my clothes on, got post op instructions from Fatimeh, hobbled down the stairs to the van,gave the instructions and pills to Carmen, and rode back to BCRH; so here I am! Just demolished some fish, rice and veggies and juice after getting into bed and taking some meds. Feeling better but I know that this is gonna be ROUGH. Not in my faja yet, and I can post before pics but no afters yet bc I haven't been able to take any.
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Thank you for posting the awesome review.

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